The Dude abides...

August 2022

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 18.00 Month: 101.20 Year: 637.60
Saucony Ride 7 GTX Lifetime Miles: 292.20
Nike Next% Lifetime Miles: 48.60
Saucony Perigrine Green Lifetime Miles: 23.10
Brooks Cascadia 10 Lifetime Miles: 18.00
Nike Pegasus 37 Lifetime Miles: 438.10
Brooks Ghost 13 Lifetime Miles: 204.80
Saucony Triumph 18 Lifetime Miles: 239.50
Nike Zoom Pegasus 2 Lifetime Miles: 195.10
Nike Invincible Zoomx Lifetime Miles: 120.30
Total Distance
94.40
Nike Invincible Zoomx Miles: 23.10Nike Zoom Pegasus 2 Miles: 21.00Saucony Triumph 18 Miles: 12.40Nike Pegasus 37 Miles: 21.30Brooks Ghost 13 Miles: 10.90Saucony Perigrine Green Miles: 5.70
Total Distance
5.20

Really nice morning for 70 degrees.  Felt a little cooler.  Solo today north on the Rail trail to 4800 S in Roy and back.  Feeling better every day.

Nike Invincible Zoomx Miles: 5.20
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Total Distance
5.30

Out a little early with Janell for 2.5, the rest solo.

Nike Zoom Pegasus 2 Miles: 5.30
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Total Distance
4.50

Really warm out this morning and we got rained on, that was nice.  Ran the loop with Janell for 3.25 miles then ran around the big block by the house solo.

Saucony Triumph 18 Miles: 4.50
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Total Distance
3.60

Hot morning run in Vegas.  Too hot at 86.  Nice and easy with Janell, stopped at the Cosmopolitan and got some Bee Effective from Juice Standard.  Yummy...

Nike Pegasus 37 Miles: 3.60
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Total Distance
7.10

Muggy out today.  Nice run south on the rail trail to main st. in Clearfield and back.

Nike Invincible Zoomx Miles: 7.10
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Total Distance
6.10

Muggy, sweat fest today. Otherwise I felt good today. 

Nike Zoom Pegasus 2 Miles: 6.10
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Total Distance
4.50

Nice morning to get out for an easy run. First 3.5 with Janell the rest solo. 

Saucony Triumph 18 Miles: 4.50
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Total Distance
5.60

Nice morning.  Felt a slight bit cool, just a bit at 66.  Good run with Janell for 2.5, the rest solo.

Brooks Ghost 13 Miles: 5.60
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Total Distance
8.50

A little breezy out of Weber Canyon this morning.  It wasn't even a cool breeze.  Nice to get out though.  2.5 with Janell the rest solo.

Nike Pegasus 37 Miles: 8.50
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Total Distance
3.40

Got out after work.  Saw the dark clouds and thought I could get in 3.  Didn't quite make it, got rained on the last mile.  Soaked when I got home. 

Saucony Triumph 18 Miles: 3.40
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Total Distance
5.40

Happy that I got out this morning. My bed felt really good, didn't want to get up. Nice out at 64 but humid. Sweatfest run today, I ran hard, probably tempo pace today. 

Nike Invincible Zoomx Miles: 5.40
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Total Distance
4.40

Nice out again at 63.  Out a little late for a nice easy run with Janell. 

Nike Zoom Pegasus 2 Miles: 4.40
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Total Distance
9.20

A little warm and windy out this morning.  First 2 miles with Janell the rest solo.  Longest run in a bit, good to get it in.  I was done at about 5.5 miles today for some unknown reason, the last 3.5 was a slog.

Nike Pegasus 37 Miles: 9.20
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Total Distance
5.70

Awesome run this morning.  Up Wheeler creek canyon and down ice box. One of my favorite all time.  So great to get back up there.  

Saucony Perigrine Green Miles: 5.70
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Total Distance
5.40

Warm out today, ended up being a sweatfest.  Nice run, ended up running a good pace. Down to 300 N in Clearfield and back on the rail trail. 

Nike Invincible Zoomx Miles: 5.40
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Total Distance
5.20

Nice out this morning felt much better at 64 versus 70. Easy run with Janell south on the rail trail. 

Nike Zoom Pegasus 2 Miles: 5.20
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Total Distance
5.30

Nice and coolish again this morning at 63.  Got out a little late for a nice solo run to 4800 S in Roy on the rail trail.

Brooks Ghost 13 Miles: 5.30
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Total Distance
94.40
Nike Invincible Zoomx Miles: 23.10Nike Zoom Pegasus 2 Miles: 21.00Saucony Triumph 18 Miles: 12.40Nike Pegasus 37 Miles: 21.30Brooks Ghost 13 Miles: 10.90Saucony Perigrine Green Miles: 5.70
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