The Dude abides...

July 2022

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 18.00 Month: 101.20 Year: 637.60
Saucony Ride 7 GTX Lifetime Miles: 292.20
Nike Next% Lifetime Miles: 48.60
Saucony Perigrine Green Lifetime Miles: 23.10
Brooks Cascadia 10 Lifetime Miles: 18.00
Nike Pegasus 37 Lifetime Miles: 438.10
Brooks Ghost 13 Lifetime Miles: 204.80
Saucony Triumph 18 Lifetime Miles: 239.50
Nike Zoom Pegasus 2 Lifetime Miles: 195.10
Nike Invincible Zoomx Lifetime Miles: 120.30
Total Distance
107.10
Nike Pegasus 37 Miles: 25.60Nike Zoom Pegasus 2 Miles: 20.00Nike Invincible Zoomx Miles: 31.20Saucony Triumph 18 Miles: 13.90Brooks Ghost 13 Miles: 16.40
Total Distance
4.30

Early out with Janell on a warm morning.  Lots of shade on the rail trail north to 5600 and  back.

Nike Pegasus 37 Miles: 4.30
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Total Distance
5.10

In Island Park for the weekend. It's always a treat to run here. 2 miles with Janell the rest solo. 

Nike Zoom Pegasus 2 Miles: 5.10
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Total Distance
4.00

Ahhh so nice to run in Island Park. Nice and easy with Janell today. 

Nike Zoom Pegasus 2 Miles: 4.00
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Total Distance
7.30

A little warm out but a nice morning.  2.5 with Janell the rest solo.  Got hot with about 1.5 to go.

Nike Invincible Zoomx Miles: 7.30
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Total Distance
4.40

Out early with Janell for 3.5, the rest solo.

Saucony Triumph 18 Miles: 4.40
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Total Distance
4.50

Warm out but I got out early.  Nice run solo south to 800 S. in Clearfield and back.

Nike Pegasus 37 Miles: 4.50
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Total Distance
4.20

Nice easy run with Janell today. 

Brooks Ghost 13 Miles: 4.20
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Total Distance
5.30

63 out this morning.  Actually felt ever so slightly cool, really nice.  First 2.5 with Janell the rest solo.

Nike Zoom Pegasus 2 Miles: 5.30
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Total Distance
3.20

Got out late so it was pretty warm.  Supposed to be a day off but I was going to walk and I thought a SUPER easy 2 miles would be the same as a walk.  So I started late and didn't take water to make sure nothing crazy happened distance or pace wise.  Ended up with 3 pretty easy miles.

Brooks Ghost 13 Miles: 3.20
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Total Distance
8.20

Got out a little early for this solo run.  Good morning for a nice run.  Good to be able to run a little bit longer.

Nike Invincible Zoomx Miles: 8.20
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Total Distance
5.20

Got out a little late this morning and it was hot today.  Still nice to get out with Janell for 4.2, the last mile solo.

Nike Pegasus 37 Miles: 5.20
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Total Distance
5.40

Warm and very humid out today.  Nice run with Janell for 3 miles the rest solo.

Saucony Triumph 18 Miles: 5.40
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Total Distance
5.60

Just a touch of cool out this morning at 70 degrees.  Good to get out today, first 2.5 with Janell the rest solo.

Nike Zoom Pegasus 2 Miles: 5.60
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Total Distance
7.50

A little warm out this morning, I'm thankful for all the shade on the rail trail.  South from 2300 N to H Street in Clearfield and back.  Nice solo run today.

Nike Invincible Zoomx Miles: 7.50
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Total Distance
3.60

Nice and easy with Janell today to 5600.

Brooks Ghost 13 Miles: 3.60
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Total Distance
6.10

Nice run on my day off. Out with Janell for 4 miles the other 2 solo. 

Nike Pegasus 37 Miles: 6.10
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Total Distance
8.20

Nice run solo today.  Big Roy loop.  Got stuck by a super long train on 4800 S in Roy.

Nike Invincible Zoomx Miles: 8.20
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Total Distance
4.10

Nice and easy today over to 5600 S in Roy and back with Janell. 

Saucony Triumph 18 Miles: 4.10
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Total Distance
5.40

Nice run down to 300 N in Clearfield on the Rail trail solo today.  Lots of people out early.

Brooks Ghost 13 Miles: 5.40
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Total Distance
5.50

Nice Sunday morning easy run with Janell.  Got out a little late but the Rail trail is shady and nice, so not too hot.

Nike Pegasus 37 Miles: 5.50
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Total Distance
107.10
Nike Pegasus 37 Miles: 25.60Nike Zoom Pegasus 2 Miles: 20.00Nike Invincible Zoomx Miles: 31.20Saucony Triumph 18 Miles: 13.90Brooks Ghost 13 Miles: 16.40
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