The Dude abides...

July 2020

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
77.40
Nike Zoom Pegasus Turbo 2 Miles: 14.50Saucony Ride 10 Miles: 19.10Brooks Levitate 2 Miles: 19.60Nike Zoom Fly 3 Miles: 5.20Saucony Kinvara 9 Miles: 17.00
Total Distance
8.20

After getting rained out the last 2 mornings it was nice to get out on a cool morning.  First 4 with Janell and the rest solo.

Nike Zoom Pegasus Turbo 2 Miles: 8.20
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Total Distance
5.20

Super nice blue dome morning.  Kinda cool at 59 for a solo jaunt north to 4800 S in Roy on the rail trail and back.  Trail was pretty busy for 6:30AM.

Saucony Ride 10 Miles: 5.20
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Total Distance
2.00

Two miles running pushing my mountain bike with a flat tire to meet my wife who had gone back to get the truck and pick me up.

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Total Distance
5.10

Nice and cool up here in Island Park.

Brooks Levitate 2 Miles: 5.10
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Total Distance
4.30

Another great blue dome morning in Island Park.  Nice run with Janell before heading back home.

Brooks Levitate 2 Miles: 4.30
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Total Distance
6.30

Finally got up this morning and had a tired run with Janell for 4 miles the rest solo.

Saucony Ride 10 Miles: 6.30
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Total Distance
5.20

Solo today, got out a bit later than I would have liked.  Good run north to 4800 in Roy and back.

Nike Zoom Fly 3 Miles: 5.20
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Total Distance
5.30

Didn't sleep real well so tired run today.  Good to get out, felt nice out.  First 2 with Janell the rest solo.

Saucony Kinvara 9 Miles: 5.30
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Total Distance
4.30

Warm run but nice to get out with J today.  South to 800 N and back.

Saucony Kinvara 9 Miles: 4.30
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Total Distance
3.00

Nice and easy today

Saucony Kinvara 9 Miles: 3.00
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Total Distance
4.50

Nice and easy with Janell north into Roy on the rail trail.

Saucony Ride 10 Miles: 4.50
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Total Distance
5.10

Warm one today.  Nice run with Janell for 2.5 the rest solo.

Brooks Levitate 2 Miles: 5.10
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Total Distance
4.40

Nice solo run this morning.  Taking this as a how is the recovery from being sick run.

Saucony Kinvara 9 Miles: 4.40
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Total Distance
5.10

Nice run this morning, still feeling fatigued but at least I can run easy.

Brooks Levitate 2 Miles: 5.10
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Total Distance
3.10

Nice and easy today with Janell north to 5600 in Roy on the Rail Trail and back.

Saucony Ride 10 Miles: 3.10
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Total Distance
6.30

Warm and windy out today usually means a so so run.  Turned out really good today, I felt much better.  First 3 with Janell the rest solo.

Kinda a down month mileage wise but getting 70+ miles and while surviving covid is a good thing.  I consider myself lucky to have had a mild case, given that it's still nothing to mess with.  It's a serious virus and should be taken seriously.  I was careful (masks, hand sanitizer, hand washing, necessary trips) and have no idea how I caught it.  I felt like there was definately a light at the end of the tunnel today.

Nike Zoom Pegasus Turbo 2 Miles: 6.30
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Total Distance
77.40
Nike Zoom Pegasus Turbo 2 Miles: 14.50Saucony Ride 10 Miles: 19.10Brooks Levitate 2 Miles: 19.60Nike Zoom Fly 3 Miles: 5.20Saucony Kinvara 9 Miles: 17.00
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