| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Nike Zoom Pegasus Turbo 2 Miles: 31.20 | Saucony Ride 10 Miles: 24.20 | Brooks Levitate 2 Miles: 21.20 | Nike Zoom Fly 3 Miles: 17.10 | Saucony Kinvara 9 Miles: 18.40 | Brooks Cascadia 10 Miles: 5.10 |
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| | Warm run this morning but good to get out after a few days off. First 4 with Janell the rest solo. Shoutout to the nice cloud that came along about 6 miles and covered up the sun for a bit.
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| Nike Zoom Pegasus Turbo 2 Miles: 9.20 |
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| | Easy peasy today. Felt tired.
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| Saucony Ride 10 Miles: 5.30 |
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| | Warm out, especially the last mile. First 2.5 with Janell the rest solo.
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| Brooks Levitate 2 Miles: 6.40 |
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| | 73 and 20 mph winds for the parkway today. Nice group, good run but I could go without the wind. We went south into the wind today to start.
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| Nike Zoom Fly 3 Miles: 4.20 |
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| | Nice cool morning for a great run with Janell. North into Roy to 4800 S and back on the rail trail. List of animals from today's run: horses, cows, pigs, chickens, sheep, and alpacas.
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| Saucony Kinvara 9 Miles: 5.00 |
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| | Perfect morning today at 42, felt really good. South on the Rail trail into Clearfield at 300N and then back down along 1500 W back into Clinton and then into Roy for a tiny bit for a 3 city tour today.
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| Nike Zoom Pegasus Turbo 2 Miles: 7.40 |
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| | Another great blue dome morning. Nice run, first 4 with Janell.
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| Saucony Ride 10 Miles: 6.30 |
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| | Perfect blue dome morning for a nice cruiser with Janell
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| Saucony Kinvara 9 Miles: 4.50 |
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| | Donated blood yesterday afternoon so I'm supposed to not over exert myself...so an easy 4 today.
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| Brooks Levitate 2 Miles: 4.30 |
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| | Awesome blue dome morning. Felt good out today. Nice run with Janell for 5 the. The rest solo.
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| Nike Zoom Fly 3 Miles: 6.60 |
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| | Kinda windy today from the NNW but it felt slightly cool and that was good. Good run first 4 with Janell the rest solo.
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| Nike Zoom Pegasus Turbo 2 Miles: 8.10 |
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| | Great morning, cool and nice at 45. My fingers got a little cold. First 4 with Janell and the rest solo.
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| Saucony Ride 10 Miles: 6.30 |
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| | 5 star blue dome morning today. Great morning for a 5er solo north to 4800 in Roy and back.
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| Brooks Levitate 2 Miles: 5.20 |
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| | Nice run with the gang this morning on the Weber river trail south from Riverdale city offices. Ended up being half on dirt trail that was good for a change.
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| Brooks Cascadia 10 Miles: 5.10 |
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| | Nice and easy today, I was tired.
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| Saucony Kinvara 9 Miles: 4.50 |
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| | Tired today for a good run with Janell for 4.25, the rest solo.
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| Nike Zoom Fly 3 Miles: 6.30 |
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| | Warm out this morning, nice and easy today. First 2 with Janell and then the rest solo north into Roy just past 4800 S and back.
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| Saucony Ride 10 Miles: 6.30 |
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| | Nice morning, the trail was busier than usual. First 1.5 with Janell the rest solo.
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| Nike Zoom Pegasus Turbo 2 Miles: 6.50 |
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| | Grinder, sweat fest south to 800 N on the rail trail. Too warm because I got out late.
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| Brooks Levitate 2 Miles: 5.30 |
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| | Warm again but cloudy so it felt a little better than yesterday. Nice run with Janell.
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| Saucony Kinvara 9 Miles: 4.40 |
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| Nike Zoom Pegasus Turbo 2 Miles: 31.20 | Saucony Ride 10 Miles: 24.20 | Brooks Levitate 2 Miles: 21.20 | Nike Zoom Fly 3 Miles: 17.10 | Saucony Kinvara 9 Miles: 18.40 | Brooks Cascadia 10 Miles: 5.10 |
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