| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Nike Zoom Fly 3 Miles: 21.00 | Nike Zoom Pegasus Turbo 2 Miles: 17.70 | Brooks Levitate 2 Miles: 24.30 | Saucony Ride 10 Miles: 22.00 | Nike Pegasus 37 Miles: 19.00 |
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| | Planned on 5 but had a pressing situation and had to cut it short. Nice run otherwise with Janell.
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| Nike Zoom Fly 3 Miles: 4.00 |
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| | Great morning, felt good yoday. 2.5 with Janell, the rest solo.
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| Nike Zoom Pegasus Turbo 2 Miles: 5.30 |
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| | Nice run on a smoky Sunday morning. First 5 with Janell the last 1 solo.
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| Brooks Levitate 2 Miles: 6.20 |
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| | Nice run south on the rail trail with Janell for about 4 miles. The rest solo.
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| Saucony Ride 10 Miles: 6.20 |
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| | Smoky again but nice to get out in the dark. First 2.5 with Janell and the rest solo.
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| Nike Zoom Fly 3 Miles: 6.20 |
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| | Got to 1 mile and got a sharp pain on the mid part of the right side of my back. Called my wife to come get me I could hardly walk. Bummer...
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| Nike Pegasus 37 Miles: 1.10 |
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| | Perfect blue dome morning. Got out with Janell for an easy run to feel out how my back was going to react. Back was ok, not good but runnable. 2.5 with Janell the rest solo.
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| Saucony Ride 10 Miles: 5.10 |
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| | Super nice morning, I could run in 45 degrees all the time. Solo up to 4800 in Roy and back. My back was better today, still a little twinge here and there.
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| Nike Pegasus 37 Miles: 5.20 |
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| | Warm and a bit windy out of the north today. Felt tired but that was expected because I donated blood yesterday. First 3.75 with Janell the rest solo.
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| Brooks Levitate 2 Miles: 5.50 |
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| | Cold this morning at 37, about 20 degrees colder than Wednesday. Good run solo south into Clearfield and back.
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| Nike Zoom Pegasus Turbo 2 Miles: 7.20 |
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| | Really a nice morning today. Nice and easy for 3.5 with Janell and the rest solo
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| Nike Zoom Fly 3 Miles: 5.30 |
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| | Out early in the dark. These temps are sooo perfect. First 2.5 with Janell the rest solo.
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| Nike Pegasus 37 Miles: 6.40 |
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| | Hmm how to describe today's run....yeah I got it: Death March. Glad I got out but that was slow and hard every step today.
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| Brooks Levitate 2 Miles: 7.30 |
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| | Another grinder today, not sure what's up. Good to get out and even better to get it done.
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| Saucony Ride 10 Miles: 5.50 |
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| | After work today sine the wind chill was 9 this morning. Ok run, kinda hard to run after eating lunch today when I'm used to running on an empty stomach.
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| Saucony Ride 10 Miles: 5.20 |
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| | Decided to run for an early lunch today. Didn't eat breakfast and got out a little before 11 for a much better run today. South on the rail trail to 300 N in Clearfield and back.
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| Nike Pegasus 37 Miles: 6.30 |
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| | Cold run at almost my normal time today. Nice blue dome morning.
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| Nike Zoom Pegasus Turbo 2 Miles: 5.20 |
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| | NIce morning, really hard to get out today I wanted to be lazy. Glad I got out for a nice run.
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| Brooks Levitate 2 Miles: 5.30 |
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| | I think the hardest part of any run for me is getting out the door. Anyway, I got over that hurdle today for a nice run on a beautiful morning. Rail trail south into Clearfield and back today.
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| Nike Zoom Fly 3 Miles: 5.50 |
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| Nike Zoom Fly 3 Miles: 21.00 | Nike Zoom Pegasus Turbo 2 Miles: 17.70 | Brooks Levitate 2 Miles: 24.30 | Saucony Ride 10 Miles: 22.00 | Nike Pegasus 37 Miles: 19.00 |
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