The Dude abides...

September 2020

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
107.80
Nike Pegasus 37 Miles: 19.50Brooks Levitate 2 Miles: 24.40Saucony Ride 10 Miles: 23.10Nike Zoom Pegasus Turbo 2 Miles: 17.80Nike Zoom Fly 3 Miles: 18.70Saucony Ride 7 GTX Miles: 4.30
Total Distance
7.20

Super nice morning for a good solo run today.  Looking east I got a great sunrise and west the full moon setting. 

Nike Pegasus 37 Miles: 7.20
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Total Distance
6.30

Blah run today, felt hard even though I was slow.  Still happy I got 6, which was my goal.

Brooks Levitate 2 Miles: 6.30
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Total Distance
5.20

Nice morning for 2.5 with Janell, the rest solo.

Saucony Ride 10 Miles: 5.20
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Total Distance
4.30

Nice and easy today.  First 3 with Janell the rest solo.

Saucony Ride 10 Miles: 4.30
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Total Distance
6.40

Perfect blue dome moring.  Nice run today, first 2.5 with Janell the rest solo.  Finally back on the horse running wise so to speak.  With all the wind this week I haven't been able to run because I have a lot of allergies and the wind makes it worse.

Nike Zoom Pegasus Turbo 2 Miles: 6.40
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Total Distance
6.10

Another great morning for a nice run. First 4 with Janell, the rest solo.

Nike Zoom Fly 3 Miles: 6.10
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Total Distance
5.20

A little smoky out but not too bad.  Nice run, 2.5 with Janell the rest solo.

Saucony Ride 10 Miles: 5.20
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Total Distance
6.30

Managed to drag my butt for a 10k this morning.  First 4 with Janell the rest solo.

Brooks Levitate 2 Miles: 6.30
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Total Distance
6.30

Tired again today, hard to get up.  I was sound asleep when the alarm went off.  Good to get out though, 3 miles with Janell the rest solo.

Nike Zoom Fly 3 Miles: 6.30
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Total Distance
0.00

18 Mile bike ride with Janell.  Good ride, nice for a change of pace.

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Total Distance
6.20

Nice morning.  Legs a little heavy at times due to yesterday afternoon bike ride.  Good to get out, first 4 with Janell the rest solo.

Nike Zoom Pegasus Turbo 2 Miles: 6.20
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Total Distance
4.30

Had to wait out a little 🌧 this morning.  We got a perfect window for a nice easy windy run.  First 3 with Janell, the rest solo. 

Saucony Ride 7 GTX Miles: 4.30
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Total Distance
5.20

Got to bed late and I was pretty tired this morning.  Felt really nice out, 2.5 with Janell and the rest solo.

Nike Pegasus 37 Miles: 5.20
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Total Distance
5.40

Couldn't get to sleep last night.  Good that I got out the door on a really warm morning.  First 3.75 with Janell the rest solo.

Saucony Ride 10 Miles: 5.40
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Total Distance
6.40

Nice run after a day off.  First 3 with Janell the rest solo.

6 mile bike ride kinda late almost in the dark.

Brooks Levitate 2 Miles: 6.40
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Total Distance
6.30

Nice morning in the mid fifties but we need to get rid of the smoke.  Easy does it today first 4 with Janell the rest solo.

 

Nike Zoom Fly 3 Miles: 6.30
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Total Distance
5.20

Nice morning, not so smoky today.  First 2.5 with Janell, the rest solo.  Last mile and a half at tempo.

Nike Zoom Pegasus Turbo 2 Miles: 5.20
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Total Distance
3.00

Didn't sleep well and didn't feel good today.  3 easy with Janell on a cool morning. 

Saucony Ride 10 Miles: 3.00
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Total Distance
5.40

Lazy this morning....  Beautiful day and not too hot so I got out a lunch for a nice solo run.

Brooks Levitate 2 Miles: 5.40
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Total Distance
7.10

Got out a little late, this sleeping in thing rocks. haha.  Great morning, streched a 6 mile run to 7.

Nike Pegasus 37 Miles: 7.10
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Total Distance
107.80
Nike Pegasus 37 Miles: 19.50Brooks Levitate 2 Miles: 24.40Saucony Ride 10 Miles: 23.10Nike Zoom Pegasus Turbo 2 Miles: 17.80Nike Zoom Fly 3 Miles: 18.70Saucony Ride 7 GTX Miles: 4.30
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