| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Brooks Launch Miles: 123.10 | Saucony Kinvara Miles: 61.50 | Mizuno Wave Rider 14 Miles: 13.45 |
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Cold front came through last night and it was nice and cool this morning. At around 60 it was probably 15 or so cooler than yesterday morning. Had a hard time waking up this morning even after I got up I felt asleep.
Run went ok and I finally woke up around 2.5-3 miles. After mentally waking up I felt pretty good so I ran a 4 mile tempo for the last 4 miles. |
| Brooks Launch Miles: 8.50 |
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| | Great run today, felt good and felt fast. Ran the same pace as my tempo yesterday for the last 3 miles without even trying. Good to get out. |
| Saucony Kinvara Miles: 8.50 |
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| | Up in Island Park for the weekend, nice and cool so I decided to hit a nice cruiser. Great run good to be in the great outdoors |
| Mizuno Wave Rider 14 Miles: 5.20 |
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| | Another great run up in Island Park. Three deer scared the crap out of me jumping through the trees being up in bear country kinda makes you nervous. |
| Mizuno Wave Rider 14 Miles: 8.25 |
| | Comments(1) |
| | No run today, sore right heel. I think I'm going to rest it for a couple of days. | | Add Comment |
| | Chomping at the bit to get out for a run after two days resting my sore heel. Still a little sore but better than it was on Monday after the run. Maybe not my best idea to go 12 today but I was really feeling restless and needed to get out. Ran the hose over my legs and heel for 5 mins or so after was cold but felt good. So far so good with the soreness we'll see how the day goes. |
| Brooks Launch Miles: 12.00 |
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I was up in Logan late at my daughters soccer game so tired run today was the plan. Starting feeling ok with about 3 miles to run and ended up doing a tempo for the last 3 miles.
It was around 61 today, pretty bad when 61 feels a little warm. It was mid-40's in Island Park for Saturday and Monday's runs. It actually felt cool but great up there. |
| Brooks Launch Miles: 8.50 |
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| | Great run today, felt really good. Some soreness still in my right heel but I think it's getting better. A lot of other runners out today, good to see. |
| Brooks Launch Miles: 13.10 |
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| | Good run today and I was able to maintain a pretty good pace for me for the whole run. Nice and cool outside, I could take this year round. Only 1 other runner out this morning vs. 10 or so yesterday. |
| Brooks Launch Miles: 10.00 |
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| | Had to be in SLC at 8 this morning. I just couldn't drag myself out of bed early enough this morning so no run. | | Add Comment |
| | Dragging this morning, couldn't wake up. Got myself out the door and had an absolutely great run. Felt really good this morning, planned on going 8.5 but I added 2 miles. Sunrise was pretty cool this morning at one point the light and sky was a light orangish color especially up through Weber Canyon. Great to be outside today. |
| Saucony Kinvara Miles: 10.50 |
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| | Great run today felt really good again. Luckily we didn't get any smoke from the fire in Centerville, it was clear air this morning. |
| Brooks Launch Miles: 8.50 |
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| | Got up and ran to make up for Wednesday. Cool out this morning after the rain last night. Kinda wish I would have had a light pair of gloves, unfortunately. |
| Saucony Kinvara Miles: 8.50 |
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| | Good run today, got about a mile in and decided to push the pace. Pushed the pace not too fast but faster than normal for the next 11 miles. Something in the air is making me a big booger machine when I run, seems like my nose never stops running. |
| Brooks Launch Miles: 12.00 |
| | Comments(1) |
| | Uneventful run today, didn't think about pace just ran. Felt good, need to keep this good mojo going. |
| Saucony Kinvara Miles: 8.50 |
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| | Very sleepy and tired today, had a hard time waking up. That translated into a tired run today, glad I got out but I was tired for the whole run. |
| Brooks Launch Miles: 10.50 |
| | Comments(2) |
| | The week of tiredness continues. Felt tired and my legs felt heavy today. Overall a good run for being tired again. Should be better next week, just having one of those tired weeks. |
| Saucony Kinvara Miles: 8.50 |
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Good run today, felt much better than the last few days. Just a nice cruiser on a great 1st day of fall. 2 different flocks of Canadian Geese flew over to celebrate.
My heel felt better today than it has in a couple of weeks so hopefully I've turned the corner on that problem. |
| Brooks Launch Miles: 8.50 |
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| | Good run this morning until about 4 miles left. At this point I had to use the potty and had nothing available until I got home. Made it back ok so that's the good news. |
| Brooks Launch Miles: 12.00 |
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| | Up early to run because I have a lot of stuff to do today, my daughters soccer game is in Hyrum and my mother-in-laws retirement luncheon is today so I have to leave work early. Good run aside from the potty problem again.....grrrrrr. |
| Saucony Kinvara Miles: 8.50 |
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Haven't slept really well Sunday and Monday night so I was REALLY tired this morning. Dragged myself out the door and had a good run. A nice cruiser in the ever darkening morning.
I'm so not looking forward to winter. |
| Brooks Launch Miles: 11.00 |
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| | A little tired today, pretty sure it was because I gave blood yesterday but otherwise a great run on another great morning. Good tempo for the last 3.5 miles today even though I was tired. I like to think if I can do it tired then I can do it anytime. |
| Saucony Kinvara Miles: 8.50 |
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Great run this morning with a big flock of geese flying over honking away. They fly pretty low seems like 30-40 feet over my head.
Tempo for the last 4 miles, hit it at 30 min. Which is good for me. I was trying to make it home early to prove to my wife that I could be home and ready before she got up and ready to go. I WON!!!! Hahahahahaha |
| Brooks Launch Miles: 8.50 |
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| Brooks Launch Miles: 123.10 | Saucony Kinvara Miles: 61.50 | Mizuno Wave Rider 14 Miles: 13.45 |
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