The Dude abides...

September 2022

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 24.20 Month: 24.20 Year: 661.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Nike Next% Lifetime Miles: 48.60
Saucony Perigrine Green Lifetime Miles: 23.10
Brooks Cascadia 10 Lifetime Miles: 18.00
Nike Pegasus 37 Lifetime Miles: 443.30
Brooks Ghost 13 Lifetime Miles: 212.20
Saucony Triumph 18 Lifetime Miles: 239.50
Nike Zoom Pegasus 2 Lifetime Miles: 200.40
Nike Invincible Zoomx Lifetime Miles: 126.60
Total Distance
101.20
Nike Pegasus 37 Miles: 26.10Nike Invincible Zoomx Miles: 15.90Saucony Triumph 18 Miles: 25.10Brooks Ghost 13 Miles: 11.80Nike Zoom Pegasus 2 Miles: 17.10Saucony Ride 7 GTX Miles: 5.20
Total Distance
7.20

Nice to get back out again, a little lazy this week.  Sammy Hagar concert on Tuesday didn't help but was great.  First 2.5 with Janell, the rest solo.

Nike Pegasus 37 Miles: 7.20
Add Comment
Total Distance
5.30

Nice run solo on the rail trail south into Clearfield to 300 N and back. 

Nike Invincible Zoomx Miles: 5.30
Add Comment
Total Distance
6.40

Really warm out today, 70 but felt a little warmer.  Nice run with Janell for 4.25, the rest solo.  Ran the loop to 800 N in Clearfield with Janell and then to 5600 S in Roy and home solo.

Saucony Triumph 18 Miles: 6.40
Add Comment
Total Distance
6.40

Nice run, hard to get out of bed.  Felt just a touch cooler this morning.  First 2.5 with Janell, the rest solo.

Brooks Ghost 13 Miles: 6.40
Add Comment
Total Distance
6.30

58 felt really good this morning.  The smoke however sucked.  Nice run with Janell for 2.5, the rest solo.  Had to hurry for an early work meeting.

Nike Zoom Pegasus 2 Miles: 6.30
Add Comment
Total Distance
7.20

A little smoky today but not like yesterday and Friday. Nice and cool out for a great run. 3.25 with Janell, the rest solo.

Nike Pegasus 37 Miles: 7.20
Add Comment
Total Distance
5.40

Really good solo run today.  Pretty much a tempo run for me, felt good for the entire run.  Down to 300N in Clearfield on the rail trail.

Nike Invincible Zoomx Miles: 5.40
Add Comment
Total Distance
5.20

Nice morning but very humid.  Sweatfest even though it was 53 north to 4800 S in Roy on the rail trail solo today.

Saucony Ride 7 GTX Miles: 5.20
Add Comment
Total Distance
4.10

Got a Bivalent covid booster and Flu shot yesterday.  I don't feel good today but got out anyway with Janell.

Saucony Triumph 18 Miles: 4.10
Add Comment
Total Distance
5.40

Really good run today, felt really good.  Solo down to 300 N in Clearfield and back. 

Nike Zoom Pegasus 2 Miles: 5.40
Add Comment
Total Distance
5.40

Nice and easy on a breezy morning. 3.25 with Janell, the rest solo. 

Brooks Ghost 13 Miles: 5.40
Add Comment
Total Distance
7.30

Nice morning out today.  Good run with Janell for 2.5, the rest solo.  First up to 5600 S in Roy, back to 2300 N in Clinton then south to 300 N in Clearfield.  A 3 city run day.

Saucony Triumph 18 Miles: 7.30
Add Comment
Total Distance
6.40

Nice and cool out this morning.  Good run with Janell for 2.5 the rest solo.

Nike Pegasus 37 Miles: 6.40
Add Comment
Total Distance
5.20

Super nice morning, 49 felt soooo good.  Great run to 4800 S in Roy and back, felt good today.

Nike Invincible Zoomx Miles: 5.20
Add Comment
Total Distance
7.30

A little warmer this morning but it was still nice out.  Great run today, felt good.  First 2.5 with Janell the rest solo.

Saucony Triumph 18 Miles: 7.30
Add Comment
Total Distance
5.40

Got out a little later which was nice.  Good run with Janell for 3.25, the rest solo.

Nike Zoom Pegasus 2 Miles: 5.40
Add Comment
Total Distance
5.30

Humid out today after the rain and lightning early this morning.  Woke up yesterday with a little twinge in my left knee so took a rest day.  Felt it a little to start but it got better and feels ok now.  Good run with Janell for 2.5, the rest solo.

Nike Pegasus 37 Miles: 5.30
Add Comment
Total Distance
101.20
Nike Pegasus 37 Miles: 26.10Nike Invincible Zoomx Miles: 15.90Saucony Triumph 18 Miles: 25.10Brooks Ghost 13 Miles: 11.80Nike Zoom Pegasus 2 Miles: 17.10Saucony Ride 7 GTX Miles: 5.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: