| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Nike Pegasus 37 Miles: 26.10 | Nike Invincible Zoomx Miles: 15.90 | Saucony Triumph 18 Miles: 25.10 | Brooks Ghost 13 Miles: 11.80 | Nike Zoom Pegasus 2 Miles: 17.10 | Saucony Ride 7 GTX Miles: 5.20 |
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| | Nice to get back out again, a little lazy this week. Sammy Hagar concert on Tuesday didn't help but was great. First 2.5 with Janell, the rest solo.
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| Nike Pegasus 37 Miles: 7.20 |
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| | Nice run solo on the rail trail south into Clearfield to 300 N and back.
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| Nike Invincible Zoomx Miles: 5.30 |
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| | Really warm out today, 70 but felt a little warmer. Nice run with Janell for 4.25, the rest solo. Ran the loop to 800 N in Clearfield with Janell and then to 5600 S in Roy and home solo.
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| Saucony Triumph 18 Miles: 6.40 |
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| | Nice run, hard to get out of bed. Felt just a touch cooler this morning. First 2.5 with Janell, the rest solo.
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| Brooks Ghost 13 Miles: 6.40 |
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| | 58 felt really good this morning. The smoke however sucked. Nice run with Janell for 2.5, the rest solo. Had to hurry for an early work meeting.
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| Nike Zoom Pegasus 2 Miles: 6.30 |
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| | A little smoky today but not like yesterday and Friday. Nice and cool out for a great run. 3.25 with Janell, the rest solo.
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| Nike Pegasus 37 Miles: 7.20 |
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| | Really good solo run today. Pretty much a tempo run for me, felt good for the entire run. Down to 300N in Clearfield on the rail trail.
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| Nike Invincible Zoomx Miles: 5.40 |
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| | Nice morning but very humid. Sweatfest even though it was 53 north to 4800 S in Roy on the rail trail solo today.
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| Saucony Ride 7 GTX Miles: 5.20 |
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| | Got a Bivalent covid booster and Flu shot yesterday. I don't feel good today but got out anyway with Janell.
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| Saucony Triumph 18 Miles: 4.10 |
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| | Really good run today, felt really good. Solo down to 300 N in Clearfield and back.
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| Nike Zoom Pegasus 2 Miles: 5.40 |
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| | Nice and easy on a breezy morning. 3.25 with Janell, the rest solo.
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| Brooks Ghost 13 Miles: 5.40 |
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| | Nice morning out today. Good run with Janell for 2.5, the rest solo. First up to 5600 S in Roy, back to 2300 N in Clinton then south to 300 N in Clearfield. A 3 city run day.
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| Saucony Triumph 18 Miles: 7.30 |
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| | Nice and cool out this morning. Good run with Janell for 2.5 the rest solo.
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| Nike Pegasus 37 Miles: 6.40 |
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| | Super nice morning, 49 felt soooo good. Great run to 4800 S in Roy and back, felt good today.
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| Nike Invincible Zoomx Miles: 5.20 |
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| | A little warmer this morning but it was still nice out. Great run today, felt good. First 2.5 with Janell the rest solo.
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| Saucony Triumph 18 Miles: 7.30 |
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| | Got out a little later which was nice. Good run with Janell for 3.25, the rest solo.
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| Nike Zoom Pegasus 2 Miles: 5.40 |
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| | Humid out today after the rain and lightning early this morning. Woke up yesterday with a little twinge in my left knee so took a rest day. Felt it a little to start but it got better and feels ok now. Good run with Janell for 2.5, the rest solo.
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| Nike Pegasus 37 Miles: 5.30 |
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| Nike Pegasus 37 Miles: 26.10 | Nike Invincible Zoomx Miles: 15.90 | Saucony Triumph 18 Miles: 25.10 | Brooks Ghost 13 Miles: 11.80 | Nike Zoom Pegasus 2 Miles: 17.10 | Saucony Ride 7 GTX Miles: 5.20 |
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