The Dude abides...

June 2022

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 18.00 Month: 101.20 Year: 637.60
Saucony Ride 7 GTX Lifetime Miles: 292.20
Nike Next% Lifetime Miles: 48.60
Saucony Perigrine Green Lifetime Miles: 23.10
Brooks Cascadia 10 Lifetime Miles: 18.00
Nike Pegasus 37 Lifetime Miles: 438.10
Brooks Ghost 13 Lifetime Miles: 204.80
Saucony Triumph 18 Lifetime Miles: 239.50
Nike Zoom Pegasus 2 Lifetime Miles: 195.10
Nike Invincible Zoomx Lifetime Miles: 120.30
Total Distance
65.50
Nike Invincible Zoomx Miles: 12.30Saucony Triumph 18 Miles: 13.90Brooks Ghost 13 Miles: 18.20Nike Zoom Pegasus 2 Miles: 12.80Nike Pegasus 37 Miles: 8.30
Total Distance
6.10

Nice morning for a run.  Out early with Janell for 2.5, the rest solo.

Nike Invincible Zoomx Miles: 6.10
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Total Distance
4.20

A little warm and breezy this morning. Out early with Janell.

Saucony Triumph 18 Miles: 4.20
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Total Distance
3.50

A little warm but over cast so the sun wasn't out. Good run to 5600 S in Roy and back. 

Brooks Ghost 13 Miles: 3.50
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Total Distance
4.20

Didn't know how this would go today.  Had food poisoning Sunday night - Monday.  I hadn't eaten anything in 36+ hours.  Woke up feeling ok, so I gave it a go.  Made it about 3 miles before I crashed.  Last mile was tough.  At least I'm feeling better.

Nike Zoom Pegasus 2 Miles: 4.20
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Total Distance
4.20

Finally feeling better. Warm out today, should've taken water. 

Nike Pegasus 37 Miles: 4.20
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Total Distance
6.20

Had a hard time getting up this morning.  Glad I got out.  Perfect morning, nice and cool at 48.  Planned 3.5 - 4 but ended up streching it to 6.  Good pace for me today as well.

Nike Invincible Zoomx Miles: 6.20
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Total Distance
4.10

Another nice morning at 46, won't complain about that.  Good run, ran a little too hard.  Kept telling myself to slow down a tad but then I'd get distracted.

Nike Zoom Pegasus 2 Miles: 4.10
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Total Distance
5.30

Very warm out today. Grateful for the clouds to hide the sun. Nice run with Janell for 3.25, the rest solo. 

Brooks Ghost 13 Miles: 5.30
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Total Distance
5.40

72 degrees...pretty warm.  Wasn't quite as bad as I thought.  I ran south on the rail trail to 300 N in Clearfield so there was lots of shade.  Feeling kinda like a runner again.

Saucony Triumph 18 Miles: 5.40
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Total Distance
4.10

Warm Sunday morning run with Janell.  Thankful she got me up and out today.

Brooks Ghost 13 Miles: 4.10
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Total Distance
4.10

Hot run in Las Vegas.

Nike Pegasus 37 Miles: 4.10
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Total Distance
4.50

Nice Sunday morning with Janell. Ran the loop extended. 

Nike Zoom Pegasus 2 Miles: 4.50
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Total Distance
4.30

Solo over to 5600 S and back plus some add ons to make 4.  Glad I got out, had a head ache and wasn't going to run.

Saucony Triumph 18 Miles: 4.30
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Total Distance
5.30

Up early with Janell on a nice morning for 3.25.  The rest solo.

Brooks Ghost 13 Miles: 5.30
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Total Distance
65.50
Nike Invincible Zoomx Miles: 12.30Saucony Triumph 18 Miles: 13.90Brooks Ghost 13 Miles: 18.20Nike Zoom Pegasus 2 Miles: 12.80Nike Pegasus 37 Miles: 8.30
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