The Dude abides...

October 2022

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
104.30
Brooks Ghost 13 Miles: 18.10Nike Pegasus 37 Miles: 30.80Nike Invincible Zoomx Miles: 22.40Nike Zoom Pegasus 2 Miles: 10.60Saucony Triumph 18 Miles: 10.80Saucony Endorphin Speed 2 Miles: 11.60
Total Distance
7.40

Nice run, felt good today.  First 2.5 with Janell the rest solo.  Up to 5600 S in Roy and back to 2300 N in Clinton with Janell then from there to 300 N in Clearfield and back solo.

Brooks Ghost 13 Miles: 7.40
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Total Distance
5.20

Nice hard run on a great morning.  North on the rail trail to 4800 S in Roy and back solo today.

Nike Pegasus 37 Miles: 5.20
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Total Distance
6.30

Perfect morning out at 50. Nice run with Janell for 2.5, the rest solo.

Nike Invincible Zoomx Miles: 6.30
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Total Distance
5.30

Another great morning.  First 2.75 with Janell the rest solo.

Nike Zoom Pegasus 2 Miles: 5.30
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Total Distance
5.40

Another perfect morning. Nice run solo down to 300N in Clearfield and back. 

Saucony Triumph 18 Miles: 5.40
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Total Distance
9.20

Nice to get out on a great morning and day off. Great run today, first 3.5 with Janell the rest solo. 

Nike Pegasus 37 Miles: 9.20
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Total Distance
5.40

Nice run, loving these 50 degree mornings.  Solo down to 300 N in Clearfield and back on the rail trail.

Nike Invincible Zoomx Miles: 5.40
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Total Distance
5.30

Cool out this morning early.  My hands got cold, don't want to wear gloves yet.  Nice run with Janell for 2.5, the rest solo.

Nike Zoom Pegasus 2 Miles: 5.30
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Total Distance
5.30

Super nice morning, especially with school out which meant less traffic crossing roads.  Solo up to 4800 S in Roy and back on the rail trail.

Brooks Ghost 13 Miles: 5.30
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Total Distance
5.40

Nice solo run down to 300 N in Clearfield and back on the rail trail.  Not too many people out today and a few geese taking off from Steed pond.

Saucony Triumph 18 Miles: 5.40
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Total Distance
10.10

Super nice morning.  Up to 5600 S in Roy and back to 2300 N in Clinton with Janell (2.5 miles).  From 2300 N in Clinton to H street in Clearfield and back solo.  Felt good, took it easy today.

Nike Pegasus 37 Miles: 10.10
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Total Distance
6.30

New shoe day.  Great shoes I like them.  Nice run today I felt good.  First .5 with Janell then she had to turn back home.  The rest solo north on the rail trail to 4800 S in Roy and back to 2300 then to 1800 to make it 6.

Saucony Endorphin Speed 2 Miles: 6.30
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Total Distance
5.40

Had to hurry this morning, early work meeting.  Really nice morning, great run felt good again.  Rail trail down to 300 N in Clearfield and back.

Nike Invincible Zoomx Miles: 5.40
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Total Distance
5.40

Nice easy run today. First 2.5 with Janell, the rest solo. 

Brooks Ghost 13 Miles: 5.40
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Total Distance
6.30

Finally off the lazy train.  Good run solo this morning down to 300 N in Clearfield and back on the rail trail.  Started raining about the 1/2 way point, not too bad.

Nike Pegasus 37 Miles: 6.30
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Total Distance
5.30

Cold run today at 31 with frost.  Felt really good today and had a great run up to 4800 S in Roy and back on the rail trail.

Saucony Endorphin Speed 2 Miles: 5.30
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Total Distance
5.30

Cold out again. Nice and easy with Janell for 2.5, my hands froze even with gloves. The rest solo. 

Nike Invincible Zoomx Miles: 5.30
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Total Distance
104.30
Brooks Ghost 13 Miles: 18.10Nike Pegasus 37 Miles: 30.80Nike Invincible Zoomx Miles: 22.40Nike Zoom Pegasus 2 Miles: 10.60Saucony Triumph 18 Miles: 10.80Saucony Endorphin Speed 2 Miles: 11.60
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