The Dude abides...

October 2022

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
104.30
Brooks Ghost 13 Miles: 18.10Nike Pegasus 37 Miles: 30.80Nike Invincible Zoomx Miles: 22.40Nike Zoom Pegasus 2 Miles: 10.60Saucony Triumph 18 Miles: 10.80Saucony Endorphin Speed 2 Miles: 11.60
Total Distance
7.40

Nice run, felt good today.  First 2.5 with Janell the rest solo.  Up to 5600 S in Roy and back to 2300 N in Clinton with Janell then from there to 300 N in Clearfield and back solo.

Brooks Ghost 13 Miles: 7.40
Add Comment
Total Distance
5.20

Nice hard run on a great morning.  North on the rail trail to 4800 S in Roy and back solo today.

Nike Pegasus 37 Miles: 5.20
Add Comment
Total Distance
6.30

Perfect morning out at 50. Nice run with Janell for 2.5, the rest solo.

Nike Invincible Zoomx Miles: 6.30
Add Comment
Total Distance
5.30

Another great morning.  First 2.75 with Janell the rest solo.

Nike Zoom Pegasus 2 Miles: 5.30
Add Comment
Total Distance
5.40

Another perfect morning. Nice run solo down to 300N in Clearfield and back. 

Saucony Triumph 18 Miles: 5.40
Add Comment
Total Distance
9.20

Nice to get out on a great morning and day off. Great run today, first 3.5 with Janell the rest solo. 

Nike Pegasus 37 Miles: 9.20
Add Comment
Total Distance
5.40

Nice run, loving these 50 degree mornings.  Solo down to 300 N in Clearfield and back on the rail trail.

Nike Invincible Zoomx Miles: 5.40
Add Comment
Total Distance
5.30

Cool out this morning early.  My hands got cold, don't want to wear gloves yet.  Nice run with Janell for 2.5, the rest solo.

Nike Zoom Pegasus 2 Miles: 5.30
Add Comment
Total Distance
5.30

Super nice morning, especially with school out which meant less traffic crossing roads.  Solo up to 4800 S in Roy and back on the rail trail.

Brooks Ghost 13 Miles: 5.30
Add Comment
Total Distance
5.40

Nice solo run down to 300 N in Clearfield and back on the rail trail.  Not too many people out today and a few geese taking off from Steed pond.

Saucony Triumph 18 Miles: 5.40
Add Comment
Total Distance
10.10

Super nice morning.  Up to 5600 S in Roy and back to 2300 N in Clinton with Janell (2.5 miles).  From 2300 N in Clinton to H street in Clearfield and back solo.  Felt good, took it easy today.

Nike Pegasus 37 Miles: 10.10
Add Comment
Total Distance
6.30

New shoe day.  Great shoes I like them.  Nice run today I felt good.  First .5 with Janell then she had to turn back home.  The rest solo north on the rail trail to 4800 S in Roy and back to 2300 then to 1800 to make it 6.

Saucony Endorphin Speed 2 Miles: 6.30
Add Comment
Total Distance
5.40

Had to hurry this morning, early work meeting.  Really nice morning, great run felt good again.  Rail trail down to 300 N in Clearfield and back.

Nike Invincible Zoomx Miles: 5.40
Add Comment
Total Distance
5.40

Nice easy run today. First 2.5 with Janell, the rest solo. 

Brooks Ghost 13 Miles: 5.40
Add Comment
Total Distance
6.30

Finally off the lazy train.  Good run solo this morning down to 300 N in Clearfield and back on the rail trail.  Started raining about the 1/2 way point, not too bad.

Nike Pegasus 37 Miles: 6.30
Add Comment
Total Distance
5.30

Cold run today at 31 with frost.  Felt really good today and had a great run up to 4800 S in Roy and back on the rail trail.

Saucony Endorphin Speed 2 Miles: 5.30
Add Comment
Total Distance
5.30

Cold out again. Nice and easy with Janell for 2.5, my hands froze even with gloves. The rest solo. 

Nike Invincible Zoomx Miles: 5.30
Add Comment
Total Distance
104.30
Brooks Ghost 13 Miles: 18.10Nike Pegasus 37 Miles: 30.80Nike Invincible Zoomx Miles: 22.40Nike Zoom Pegasus 2 Miles: 10.60Saucony Triumph 18 Miles: 10.80Saucony Endorphin Speed 2 Miles: 11.60
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):