The Dude abides...

November 2020

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
116.80
Nike Zoom Fly 3 Miles: 14.00Brooks Levitate 2 Miles: 22.30Saucony Ride 10 Miles: 22.50Nike Zoom Pegasus Turbo 2 Miles: 17.70Nike Pegasus 37 Miles: 27.10Saucony Ride 7 GTX Miles: 4.10
Total Distance
4.30

Perfect morning....doesn't get much better than that for a great run.

Nike Zoom Fly 3 Miles: 4.30
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Total Distance
7.10

Tough one today.  Every freaking step felt hard today.  Great morning, so nice to be outside.

Brooks Levitate 2 Miles: 7.10
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Total Distance
5.30

Really nice morning, too bad it's all supposed to end this weekend.  Better run today than yesterday.

Saucony Ride 10 Miles: 5.30
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Total Distance
6.20

Another perfect morning, just really nice to be out.  Better run than I thought it would be this morning so bonus.

Nike Zoom Pegasus Turbo 2 Miles: 6.20
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Total Distance
5.50

Another perfect blue dome morning.  Good run today, made up a new route to help with boredom.

Nike Pegasus 37 Miles: 5.50
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Total Distance
4.20

Warm at 55 and windy.  Kinda got allergies going just a bit plus my legs were dead.  Got through the run, barely...haha

Saucony Ride 10 Miles: 4.20
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Total Distance
7.30

Finally got out, between weather and lazy it's been 3 days.  Good run in a light snow shower south to 300N in Clearfield.

Nike Pegasus 37 Miles: 7.30
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Total Distance
4.10

Waited out the snow and went for a nice run.

Saucony Ride 7 GTX Miles: 4.10
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Total Distance
5.30

Windy and cold, tough to get out.  Glad I got out good run today.

Nike Zoom Pegasus Turbo 2 Miles: 5.30
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Total Distance
4.10

Hike/run on the Turtlehead trail in Red Rock Canyon.

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Total Distance
5.40

Nice morning in Summerlin.  Good run, never felt comfortable but it was nice to get out.

Brooks Levitate 2 Miles: 5.40
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Total Distance
5.00

11 miles walking the strip in Vegas.  Skipped all the escalators.

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Total Distance
4.30

Nice run south on Las Vegas Blvd from MGM Grand before leaving to drive home.  Really nice morning.

Brooks Levitate 2 Miles: 4.30
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Total Distance
5.50

Cold this morning compared to Vegas but a nice morning.  Glad I got out, hard effot today.

Saucony Ride 10 Miles: 5.50
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Total Distance
6.20

Nice run on a cold morning.  Medium to easy effort north to 4800 S in Roy and then added on around my neighborhood to make it 6.

Nike Zoom Pegasus Turbo 2 Miles: 6.20
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Total Distance
6.20

A little colder today, not a fan...  Good run, wore a heavier shirt today.  Extended a 5.5 mile run just a bit to get a 10k.

Nike Pegasus 37 Miles: 6.20
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Total Distance
5.50

Cold this morning, a little windy which was worse.   Glad I got out and froze though.

Brooks Levitate 2 Miles: 5.50
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Total Distance
4.20

Nice morning for a good easy run.  Now for some cooking.  Happy Thanksgiving!

Saucony Ride 10 Miles: 4.20
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Total Distance
5.50

Nice, crisp blue dome morning for a run.  South on the Rail trail just into Clearfield and back.

Nike Zoom Fly 3 Miles: 5.50
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Total Distance
3.30

Nice easy run to get out today.

Saucony Ride 10 Miles: 3.30
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Total Distance
4.20

Nice easy run today, trying to not push it.

Nike Zoom Fly 3 Miles: 4.20
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Total Distance
8.10

Nice run south into Clearfield and back on the rail trail.  I felt good today, which was nice.

Nike Pegasus 37 Miles: 8.10
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Total Distance
116.80
Nike Zoom Fly 3 Miles: 14.00Brooks Levitate 2 Miles: 22.30Saucony Ride 10 Miles: 22.50Nike Zoom Pegasus Turbo 2 Miles: 17.70Nike Pegasus 37 Miles: 27.10Saucony Ride 7 GTX Miles: 4.10
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