| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Saucony Kinvara 6 Miles: 168.37 |
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| | Nice grinder this morning in the wind up from North Ogden Pass to Lewis Peak. Great morning beat the crappy weather so its all good.
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| Saucony Kinvara 6 Miles: 10.50 |
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| | A little test out the hamstring run tonight. Not bad but not good. As long as I don't do anything crazy I think this is runnable.
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| Saucony Kinvara 6 Miles: 6.50 |
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| | Cold morning but a pretty good run. Just being careful with the hammy still.
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| Saucony Kinvara 6 Miles: 8.50 |
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| | Feeling better...yeah!!! Not all the way back yet but I can see the light.
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| Saucony Kinvara 6 Miles: 10.00 |
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| | Run with the work gang down on the Riverdale parkway this morning. Nick, Doug, Sally, and I ran a 1 mile warm up. Then we met Brandon, Sharee, Scott, Julio, and Jared for the run. Nick, Doug, Sally, and I did a 5 mile tempo at around 7:45-7:50 pace. .5 cool down to run the others in. Great morning, great company. Thanks guys!
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| Saucony Kinvara 6 Miles: 6.50 |
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| | Tough run this morning...legs were complete jello sauce. Glad I got through it though that's a good one to have in the bank.
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| Saucony Kinvara 6 Miles: 10.00 |
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| | No run today, a little IT band thing and I don't want to miss tomorrow.
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| | Took yesterday off so I could make sure and run today because I didn't want to miss it. Go a little IT band thing so I was careful. Awesome run this morning from North Ogden Divide to Ben Lomond peak with Oreo, BG, and Taylor. Wind and cold was a little tough especially on the peak. We could only stay up for a few mintues but it was well worth it. Great run with great company.
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| Saucony Kinvara 6 Miles: 15.50 |
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| | Nice run but FREAKIN cold. WTF....still glad I got out. Hamstring was good, knee was not too bad. Best part is that it feels better now a few hours after running. Hopefully this is it for injury's for a while.
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| Saucony Kinvara 6 Miles: 10.00 |
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| | Well January is pretty cold again this year...oh wait it's only November. I guess the freakin inversion fooled me. Good run today but still too cold for November.
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| Saucony Kinvara 6 Miles: 10.00 |
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| | A little warmer today made it nicer. A late start because I kept hitting snooze this morning.... ;)
Supposed to be an easy day but I felt better than I thought. Got to my turnaround at 5.75 and my pace was much faster than I would have guessed. Wasn't really pushing it today, love these days. Maybe I should hit "snooze" more often.
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| Saucony Kinvara 6 Miles: 10.00 |
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| | This should put me over 2200 miles for the year, that's a good thing. Although I think it proves that I'm nuts in a way.
Funny thing this morning, I found myself yelling out "Big Man is on the run". JK but I felt like yelling it.
PM - 4.6 Nice run on the Riverdale Parkway after work with Brandon. Good run and great company.
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| Saucony Kinvara 6 Miles: 14.60 |
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| | Warmer temp today but I was really cold, especially the last 4.25. Made myself run easy today because I've kinda pushed things the last few days.
Good run even though I'm not down in Moab running some red rocks...JK Oreo, have a great time.
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| Saucony Kinvara 6 Miles: 10.16 |
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| | Big man run today for half marathon Monday... ;)
Good run today seems fitting because I felt pretty good today. I think having a really good nights sleep helps...
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| Saucony Kinvara 6 Miles: 13.27 |
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| | Nice run this morning...so this having a good nights sleep thing is 2 for 2. Pushed the pace today no prob just cruisin.
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| Saucony Kinvara 6 Miles: 8.62 |
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| | Lazy this morning...but it was such a nice day I had to get out this afternoon. Great run although it would have been really nice to go for a bike ride.
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| Saucony Kinvara 6 Miles: 8.62 |
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| | Nice 8.6 this morning early. Planned easy day so didn't push it just enjoyed being out with no traffic. Wasn't my best night of sleep so didn't expect much.
2 miles at the Ogden Regional Thanksgiving day run with Janell. Super fun, glad we got out.
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| Saucony Kinvara 6 Miles: 10.60 |
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| | 5 miles with some awesome company, Kels and Nick on the North Arm Trail at Pineview. Great cruiser, love to get out on the trails and couldn't ask for better company.
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| Saucony Kinvara 6 Miles: 5.00 |
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| Saucony Kinvara 6 Miles: 168.37 |
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