Running

January 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
155.70
Pegasus 31 (blue) Miles: 114.95Kinvara 4 (green) Miles: 15.20Kinvara 4 (red) Miles: 25.55
Total Distance
10.55

AM 4.3 on the TM

PM 6.25 on the TM

Pegasus 31 (blue) Miles: 10.55
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Total Distance
11.00

11 on the TM. Slow.

Kinvara 4 (green) Miles: 11.00
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Total Distance
6.15

AM 6.15 on the TM

Pegasus 31 (blue) Miles: 6.15
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Total Distance
6.35

AM 6.35 on the TM

Pegasus 31 (blue) Miles: 6.35
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Total Distance
3.30

AM 3.3 outside. Very slow cause it was very slick.

Pegasus 31 (blue) Miles: 3.30
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Total Distance
6.00

AM 6 on the TM

Pegasus 31 (blue) Miles: 6.00
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Total Distance
7.30

AM 7.3 on the TM

Pegasus 31 (blue) Miles: 7.30
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Total Distance
10.40

PM 10.4 on the TM

Pegasus 31 (blue) Miles: 10.40
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Total Distance
4.50

PM 4.5 on the TM.  

Pegasus 31 (blue) Miles: 4.50
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Total Distance
5.20

AM 5.2 on the TM

Pegasus 31 (blue) Miles: 5.20
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Total Distance
14.20

AM 8.8 on the TM

PM 5.4 on the TM

Pegasus 31 (blue) Miles: 14.20
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Total Distance
6.50

AM 6.5 at 8:19 pace outside.

Pegasus 31 (blue) Miles: 6.50
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Total Distance
5.40

AM 5.4 on the TM

Pegasus 31 (blue) Miles: 5.40
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Total Distance
7.40

AM 7.4 on the TM

Kinvara 4 (red) Miles: 7.40
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Total Distance
5.30

AM 5.3 on the TM

Pegasus 31 (blue) Miles: 5.30
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Total Distance
14.20

AM 10 in 1:20:00 outside. 

PM 4.2 on the TM

Kinvara 4 (green) Miles: 4.20Pegasus 31 (blue) Miles: 10.00
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Total Distance
4.10

AM 4.1 by Disneyland.

Kinvara 4 (red) Miles: 4.10
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Total Distance
4.75

AM 4.75 on the TM

Kinvara 4 (red) Miles: 4.75
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Total Distance
4.30

AM 4.3 around the neighborhoods of Disneyland.

Kinvara 4 (red) Miles: 4.30
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Total Distance
5.00

AM 5 miles around Disneyland area.

Kinvara 4 (red) Miles: 5.00
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Total Distance
13.80

AM 9.3 on the TM

PM 4.5 on the TM

Pegasus 31 (blue) Miles: 13.80
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Total Distance
155.70
Pegasus 31 (blue) Miles: 114.95Kinvara 4 (green) Miles: 15.20Kinvara 4 (red) Miles: 25.55
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