Running

February 2016

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
173.60
Pegasus 31 (blue) Miles: 94.70Kinvara 4 (red) Miles: 18.45Pegasus 32 (orange) Miles: 60.45
Mon, Feb 01, 2016
Total Distance
5.00

AM 5 on the TM

Pegasus 31 (blue) Miles: 5.00
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Tue, Feb 02, 2016
Total Distance
4.50

AM 4.5 on the TM

Pegasus 31 (blue) Miles: 4.50
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Thu, Feb 04, 2016
Total Distance
6.10

AM 6.1 on the TM

Pegasus 31 (blue) Miles: 6.10
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Fri, Feb 05, 2016
Total Distance
4.80

AM 4.8 on the TM

Pegasus 31 (blue) Miles: 4.80
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Sat, Feb 06, 2016
Total Distance
12.30

AM 12.3 in 1:31:35 (7:27).  Met at Matt's house at 7:00 and ran a loop up into Alpine with Matt, Mike, Scott, Chad and Chris.  First time I've run with these guys in a long time and it was great.  Ran way harder and faster than I should have, but it was good.  Last few miles were rough, but a good run overall.  Cold, but I was dressed for it.

Pegasus 31 (blue) Miles: 12.30
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Mon, Feb 08, 2016
Total Distance
6.15

AM 6.15 on the TM

Pegasus 31 (blue) Miles: 6.15
Comments(2)
Tue, Feb 09, 2016
Total Distance
5.30

AM 5.3 on the TM

Kinvara 4 (red) Miles: 5.30
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Thu, Feb 11, 2016
Total Distance
7.85

AM 7.85 on the TM

Kinvara 4 (red) Miles: 7.85
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Fri, Feb 12, 2016
Total Distance
7.05

AM 7.05 at 8:22 pace outside. The thought of running on the TM sounded miserable so I didn't.

Pegasus 31 (blue) Miles: 7.05
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Sat, Feb 13, 2016
Total Distance
14.25

AM 14.25 on the TM while watching the marathon trials.

Pegasus 31 (blue) Miles: 14.25
Comments(2)
Mon, Feb 15, 2016
Total Distance
14.05

AM 7.55 at 8:12 pace outside from my house.

PM 6.5 slow ones on the TM

Pegasus 31 (blue) Miles: 7.55Pegasus 32 (orange) Miles: 6.50
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Tue, Feb 16, 2016
Total Distance
4.55

AM 4.55 at 8:15 pace from my house.

Pegasus 32 (orange) Miles: 4.55
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Wed, Feb 17, 2016
Total Distance
4.20

AM 4.2 easy from my house.

Pegasus 31 (blue) Miles: 4.20
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Thu, Feb 18, 2016
Total Distance
5.30

AM 5.3 on the TM

Kinvara 4 (red) Miles: 5.30
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Fri, Feb 19, 2016
Total Distance
5.05

AM 5.05 at 8 min pace from my house.

Pegasus 32 (orange) Miles: 5.05
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Sat, Feb 20, 2016
Total Distance
12.50

12.5 in1:42:06 (8:10). Didn't start running until 10 cause I got to bed late and I was hoping for the weather to warm up. Windy but not too bad. Very tired and cut the run short a bit.

Pegasus 31 (blue) Miles: 12.50
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Mon, Feb 22, 2016
Total Distance
5.75

AM 5.75 at 8:13 pace

Pegasus 32 (orange) Miles: 5.75
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Tue, Feb 23, 2016
Total Distance
5.30

Sam 5.3 on the TM

Pegasus 31 (blue) Miles: 5.30
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Wed, Feb 24, 2016
Total Distance
6.45

AM 6.45 at 8:07 pace. 

Pegasus 32 (orange) Miles: 6.45
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Thu, Feb 25, 2016
Total Distance
9.00

AM 9 at 8:09 pace from my house.

Pegasus 32 (orange) Miles: 9.00
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Fri, Feb 26, 2016
Total Distance
5.00

AM 5 at 8:25 pace from my house.

Pegasus 31 (blue) Miles: 5.00
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Sat, Feb 27, 2016
Total Distance
15.00

AM 15 in 1:47:14 (7:09). Met at the JRP and ran with Matt, mike, Scott, chad, Chris and a couple others. This basically was a tempo run for me right now. Stayed with Matt, mike, and Scott until mile 11 and then I slowed and ran alone the last 4. Fun run.

Pegasus 32 (orange) Miles: 15.00
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Mon, Feb 29, 2016
Total Distance
8.15

AM 8.15 at 8:21 pace from my house. A bit sore from Saturday's run.

Pegasus 32 (orange) Miles: 8.15
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Totals
Total Distance
173.60
Pegasus 31 (blue) Miles: 94.70Kinvara 4 (red) Miles: 18.45Pegasus 32 (orange) Miles: 60.45
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