Running

February 2024

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 6.35 Year: 1236.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 309.35
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 352.10
Asics Novablast 3 (white) Lifetime Miles: 352.50
Pegasus 37 (Gray) Lifetime Miles: 60.45
Nike Pegasus 38 Black Lifetime Miles: 133.80
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 124.60
Vaporfly 3 White Lifetime Miles: 26.40
Total Distance
113.30
Asics Magic Speed 2 (Green) Miles: 28.95Pegasus 39 White/orange Miles: 28.65Zoom Pegasus 36 Light Green Miles: 14.00React Infinity Flyknit (Maroon) Miles: 11.00Asics Novablast 3 (white) Miles: 20.60Pegasus 37 (Gray) Miles: 5.00Lunaracer 4 Miles: 5.10
Total Distance
7.35

Asics Magic Speed 2 (Green) Miles: 7.35
Add Comment
Total Distance
11.50

Pegasus 39 White/orange Miles: 11.50
Add Comment
Total Distance
5.50

Zoom Pegasus 36 Light Green Miles: 5.50
Add Comment
Total Distance
8.50

Zoom Pegasus 36 Light Green Miles: 8.50
Add Comment
Total Distance
3.00

React Infinity Flyknit (Maroon) Miles: 3.00
Add Comment
Total Distance
12.00

Pegasus 39 White/orange Miles: 12.00
Add Comment
Total Distance
8.00

Asics Novablast 3 (white) Miles: 8.00
Add Comment
Total Distance
5.00

Pegasus 37 (Gray) Miles: 5.00
Add Comment
Total Distance
3.00

Asics Magic Speed 2 (Green) Miles: 3.00
Add Comment
Total Distance
5.50

Asics Novablast 3 (white) Miles: 5.50
Add Comment
Total Distance
5.10

2 Mike warm-up. 1 mileat 7:15. 3:30 jog. 1 mile at 6:58.

Lunaracer 4 Miles: 5.10
Add Comment
Total Distance
4.00

Asics Novablast 3 (white) Miles: 4.00
Add Comment
Total Distance
5.15

Pegasus 39 White/orange Miles: 5.15
Add Comment
Total Distance
12.10

Asics Magic Speed 2 (Green) Miles: 12.10
Add Comment
Total Distance
8.00

React Infinity Flyknit (Maroon) Miles: 8.00
Add Comment
Total Distance
6.50

2.15 mile warm-up.  3 x 1 mile with about 3:30 rests inbetween.  7:13, 6:58, 7:00 1 mile cool down.

Asics Magic Speed 2 (Green) Miles: 6.50
Add Comment
Total Distance
3.10

Asics Novablast 3 (white) Miles: 3.10
Add Comment
Total Distance
113.30
Asics Magic Speed 2 (Green) Miles: 28.95Pegasus 39 White/orange Miles: 28.65Zoom Pegasus 36 Light Green Miles: 14.00React Infinity Flyknit (Maroon) Miles: 11.00Asics Novablast 3 (white) Miles: 20.60Pegasus 37 (Gray) Miles: 5.00Lunaracer 4 Miles: 5.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: