Running

February 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
113.30
Asics Magic Speed 2 (Green) Miles: 28.95Pegasus 39 White/orange Miles: 28.65Zoom Pegasus 36 Light Green Miles: 14.00React Infinity Flyknit (Maroon) Miles: 11.00Asics Novablast 3 (white) Miles: 20.60Pegasus 37 (Gray) Miles: 5.00Lunaracer 4 Miles: 5.10
Thu, Feb 01, 2024
Total Distance
7.35

Asics Magic Speed 2 (Green) Miles: 7.35
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Sat, Feb 03, 2024
Total Distance
11.50

Pegasus 39 White/orange Miles: 11.50
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Tue, Feb 06, 2024
Total Distance
5.50

Zoom Pegasus 36 Light Green Miles: 5.50
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Thu, Feb 08, 2024
Total Distance
8.50

Zoom Pegasus 36 Light Green Miles: 8.50
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Fri, Feb 09, 2024
Total Distance
3.00

React Infinity Flyknit (Maroon) Miles: 3.00
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Sat, Feb 10, 2024
Total Distance
12.00

Pegasus 39 White/orange Miles: 12.00
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Mon, Feb 12, 2024
Total Distance
8.00

Asics Novablast 3 (white) Miles: 8.00
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Tue, Feb 13, 2024
Total Distance
5.00

Pegasus 37 (Gray) Miles: 5.00
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Sat, Feb 17, 2024
Total Distance
3.00

Asics Magic Speed 2 (Green) Miles: 3.00
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Mon, Feb 19, 2024
Total Distance
5.50

Asics Novablast 3 (white) Miles: 5.50
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Tue, Feb 20, 2024
Total Distance
5.10

2 Mike warm-up. 1 mileat 7:15. 3:30 jog. 1 mile at 6:58.

Lunaracer 4 Miles: 5.10
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Wed, Feb 21, 2024
Total Distance
4.00

Asics Novablast 3 (white) Miles: 4.00
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Thu, Feb 22, 2024
Total Distance
5.15

Pegasus 39 White/orange Miles: 5.15
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Sat, Feb 24, 2024
Total Distance
12.10

Asics Magic Speed 2 (Green) Miles: 12.10
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Mon, Feb 26, 2024
Total Distance
8.00

React Infinity Flyknit (Maroon) Miles: 8.00
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Wed, Feb 28, 2024
Total Distance
6.50

2.15 mile warm-up.  3 x 1 mile with about 3:30 rests inbetween.  7:13, 6:58, 7:00 1 mile cool down.

Asics Magic Speed 2 (Green) Miles: 6.50
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Thu, Feb 29, 2024
Total Distance
3.10

Asics Novablast 3 (white) Miles: 3.10
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Totals
Total Distance
113.30
Asics Magic Speed 2 (Green) Miles: 28.95Pegasus 39 White/orange Miles: 28.65Zoom Pegasus 36 Light Green Miles: 14.00React Infinity Flyknit (Maroon) Miles: 11.00Asics Novablast 3 (white) Miles: 20.60Pegasus 37 (Gray) Miles: 5.00Lunaracer 4 Miles: 5.10
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