| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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Asics Magic Speed 2 (Green) Miles: 28.95 | Pegasus 39 White/orange Miles: 28.65 | Zoom Pegasus 36 Light Green Miles: 14.00 | React Infinity Flyknit (Maroon) Miles: 11.00 | Asics Novablast 3 (white) Miles: 20.60 | Pegasus 37 (Gray) Miles: 5.00 | Lunaracer 4 Miles: 5.10 |
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Asics Magic Speed 2 (Green) Miles: 7.35 |
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Pegasus 39 White/orange Miles: 11.50 |
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Zoom Pegasus 36 Light Green Miles: 5.50 |
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Zoom Pegasus 36 Light Green Miles: 8.50 |
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React Infinity Flyknit (Maroon) Miles: 3.00 |
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Pegasus 39 White/orange Miles: 12.00 |
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Asics Novablast 3 (white) Miles: 8.00 |
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Pegasus 37 (Gray) Miles: 5.00 |
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Asics Magic Speed 2 (Green) Miles: 3.00 |
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Asics Novablast 3 (white) Miles: 5.50 |
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| | 2 Mike warm-up. 1 mileat 7:15. 3:30 jog. 1 mile at 6:58.
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Asics Novablast 3 (white) Miles: 4.00 |
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Pegasus 39 White/orange Miles: 5.15 |
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Asics Magic Speed 2 (Green) Miles: 12.10 |
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React Infinity Flyknit (Maroon) Miles: 8.00 |
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| | 2.15 mile warm-up. 3 x 1 mile with about 3:30 rests inbetween. 7:13, 6:58, 7:00 1 mile cool down.
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Asics Magic Speed 2 (Green) Miles: 6.50 |
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Asics Novablast 3 (white) Miles: 3.10 |
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Asics Magic Speed 2 (Green) Miles: 28.95 | Pegasus 39 White/orange Miles: 28.65 | Zoom Pegasus 36 Light Green Miles: 14.00 | React Infinity Flyknit (Maroon) Miles: 11.00 | Asics Novablast 3 (white) Miles: 20.60 | Pegasus 37 (Gray) Miles: 5.00 | Lunaracer 4 Miles: 5.10 |
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