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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 18.20 Month: 40.95 Year: 799.25
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 297.20
Vaporfly Green Lifetime Miles: 61.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 201.65
Asics Magic Speed 2 (Green) Lifetime Miles: 265.45
Asics Novablast 3 (white) Lifetime Miles: 267.55
Pegasus 37 (Gray) Lifetime Miles: 25.15
Nike Pegasus 38 Black Lifetime Miles: 88.65
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 11.25
Total Distance
8.75

Warmup and then 4.9 at 7:27 pace then cool down. Just wanted to run at a slightly uncomfortable pace for a bit.

Asics Magic Speed 2 (Green) Miles: 8.75
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Total Distance
6.60

Pegasus 37 (Gray) Miles: 6.60
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Total Distance
15.35
Pegasus 37 (Gray) Miles: 6.60Asics Magic Speed 2 (Green) Miles: 8.75
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