Running

January 2024

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 6.35 Year: 1236.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 309.35
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 352.10
Asics Novablast 3 (white) Lifetime Miles: 352.50
Pegasus 37 (Gray) Lifetime Miles: 60.45
Nike Pegasus 38 Black Lifetime Miles: 133.80
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 124.60
Vaporfly 3 White Lifetime Miles: 26.40
Total Distance
1236.05
React Infinity Flyknit (Maroon) Miles: 75.20Asics Magic Speed 2 (Green) Miles: 299.10Asics Novablast 3 (white) Miles: 321.90Pegasus 39 White/orange Miles: 105.20Zoom Pegasus 36 Light Green Miles: 50.05Pegasus 37 (Gray) Miles: 60.45Lunaracer 4 Miles: 5.10Nike Pegasus 38 Black Miles: 133.80Vaporfly Green Miles: 34.15Nike Zoom Rival Fly 5 (baby Blue) Miles: 124.60Vaporfly 3 White Miles: 26.40
Total Distance
6.30

React Infinity Flyknit (Maroon) Miles: 6.30
Total Distance
8.00

Asics Magic Speed 2 (Green) Miles: 8.00
Total Distance
4.50

Asics Novablast 3 (white) Miles: 4.50
Total Distance
8.00

Pegasus 39 White/orange Miles: 8.00
Total Distance
6.00

Asics Novablast 3 (white) Miles: 6.00
Total Distance
7.35

Zoom Pegasus 36 Light Green Miles: 7.35
Total Distance
7.50

Zoom Pegasus 36 Light Green Miles: 7.50
Total Distance
2.00

React Infinity Flyknit (Maroon) Miles: 2.00
Total Distance
5.50

Asics Magic Speed 2 (Green) Miles: 5.50
Total Distance
8.25

Asics Magic Speed 2 (Green) Miles: 8.25
Total Distance
6.00

Asics Magic Speed 2 (Green) Miles: 6.00
Total Distance
10.40

Pegasus 39 White/orange Miles: 10.40
Total Distance
5.00

Zoom Pegasus 36 Light Green Miles: 5.00
Total Distance
5.50

Asics Novablast 3 (white) Miles: 5.50
Total Distance
1.75

React Infinity Flyknit (Maroon) Miles: 1.75
Total Distance
8.00

React Infinity Flyknit (Maroon) Miles: 2.50Asics Magic Speed 2 (Green) Miles: 5.50
Total Distance
5.50

Asics Novablast 3 (white) Miles: 5.50
Total Distance
5.20

Pegasus 37 (Gray) Miles: 5.20
Total Distance
1.25

React Infinity Flyknit (Maroon) Miles: 1.25
Total Distance
7.35

Asics Magic Speed 2 (Green) Miles: 7.35
Total Distance
11.50

Pegasus 39 White/orange Miles: 11.50
Total Distance
5.50

Zoom Pegasus 36 Light Green Miles: 5.50
Total Distance
8.50

Zoom Pegasus 36 Light Green Miles: 8.50
Total Distance
3.00

React Infinity Flyknit (Maroon) Miles: 3.00
Total Distance
12.00

Pegasus 39 White/orange Miles: 12.00
Total Distance
8.00

Asics Novablast 3 (white) Miles: 8.00
Total Distance
5.00

Pegasus 37 (Gray) Miles: 5.00
Total Distance
3.00

Asics Magic Speed 2 (Green) Miles: 3.00
Total Distance
5.50

Asics Novablast 3 (white) Miles: 5.50
Total Distance
5.10

2 Mike warm-up. 1 mileat 7:15. 3:30 jog. 1 mile at 6:58.

Lunaracer 4 Miles: 5.10
Total Distance
4.00

Asics Novablast 3 (white) Miles: 4.00
Total Distance
5.15

Pegasus 39 White/orange Miles: 5.15
Total Distance
12.10

Asics Magic Speed 2 (Green) Miles: 12.10
Total Distance
8.00

React Infinity Flyknit (Maroon) Miles: 8.00
Total Distance
6.50

2.15 mile warm-up.  3 x 1 mile with about 3:30 rests inbetween.  7:13, 6:58, 7:00 1 mile cool down.

Asics Magic Speed 2 (Green) Miles: 6.50
Total Distance
3.10

Asics Novablast 3 (white) Miles: 3.10
Total Distance
5.10

React Infinity Flyknit (Maroon) Miles: 5.10
Total Distance
12.50

Pegasus 39 White/orange Miles: 12.50
Total Distance
7.25

Asics Novablast 3 (white) Miles: 7.25
Total Distance
7.00

2.6 warmup. .5 at 6:20 pace. 3:30 rest. .5 at 6:20 pace. 3:30 rest. 1 mile at 6:35. 3:30 rest. 1 mile 7:06 pace. Cool down. 

Asics Magic Speed 2 (Green) Miles: 7.00
Total Distance
5.10

Asics Novablast 3 (white) Miles: 5.10
Total Distance
13.10

Asics Novablast 3 (white) Miles: 13.10
Total Distance
6.00

Pegasus 39 White/orange Miles: 6.00
Total Distance
5.15

React Infinity Flyknit (Maroon) Miles: 5.15
Total Distance
7.25

2.5 warm-up.  3 miles with about 3:30 rests inbetween.  6:43, 6:52, 7:05.  Cooled down for 1.25.  

Asics Magic Speed 2 (Green) Miles: 7.25
Total Distance
6.20

Asics Novablast 3 (white) Miles: 6.20
Total Distance
14.15

Struggled. Last 3-4 miles were hard

Pegasus 39 White/orange Miles: 14.15
Total Distance
6.60

Pegasus 37 (Gray) Miles: 6.60
Total Distance
8.75

Warmup and then 4.9 at 7:27 pace then cool down. Just wanted to run at a slightly uncomfortable pace for a bit.

Asics Magic Speed 2 (Green) Miles: 8.75
Total Distance
4.35

Asics Novablast 3 (white) Miles: 4.35
Total Distance
14.30

Asics Novablast 3 (white) Miles: 14.30
Total Distance
7.40

React Infinity Flyknit (Maroon) Miles: 7.40
Total Distance
3.00

Pegasus 39 White/orange Miles: 3.00
Total Distance
7.25

Asics Magic Speed 2 (Green) Miles: 7.25
Total Distance
3.40

Asics Novablast 3 (white) Miles: 3.40
Total Distance
3.15

Pegasus 39 White/orange Miles: 3.15
Total Distance
15.00

Asics Magic Speed 2 (Green) Miles: 15.00
Total Distance
2.60

Asics Novablast 3 (white) Miles: 2.60
Total Distance
5.60

Asics Novablast 3 (white) Miles: 5.60
Total Distance
4.50

Pegasus 39 White/orange Miles: 4.50
Total Distance
12.35

Nike Pegasus 38 Black Miles: 12.35
Total Distance
4.00

Asics Novablast 3 (white) Miles: 4.00
Total Distance
7.50

Nike Pegasus 38 Black Miles: 7.50
Total Distance
5.25

React Infinity Flyknit (Maroon) Miles: 5.25
Total Distance
14.25

Asics Novablast 3 (white) Miles: 14.25
Total Distance
5.15

Pegasus 37 (Gray) Miles: 3.15Nike Pegasus 38 Black Miles: 2.00
Total Distance
10.20

Asics Magic Speed 2 (Green) Miles: 10.20
Total Distance
4.75

React Infinity Flyknit (Maroon) Miles: 4.75
Total Distance
5.75

Asics Novablast 3 (white) Miles: 5.75
Total Distance
14.30

Pegasus 39 White/orange Miles: 3.00Asics Magic Speed 2 (Green) Miles: 11.30
Total Distance
5.00

Nike Pegasus 38 Black Miles: 5.00
Total Distance
7.25

Asics Novablast 3 (white) Miles: 7.25
Total Distance
7.50

Asics Magic Speed 2 (Green) Miles: 7.50
Total Distance
5.40

React Infinity Flyknit (Maroon) Miles: 5.40
Total Distance
15.00

Asics Magic Speed 2 (Green) Miles: 15.00
Total Distance
6.70

Pegasus 39 White/orange Miles: 6.70
Total Distance
5.15

Pegasus 39 White/orange Miles: 5.15
Total Distance
4.15

Nike Pegasus 38 Black Miles: 4.15
Total Distance
7.15

Asics Novablast 3 (white) Miles: 7.15
Total Distance
13.50

Asics Magic Speed 2 (Green) Miles: 13.50
Total Distance
6.00

Nike Pegasus 38 Black Miles: 6.00
Total Distance
7.50

Asics Novablast 3 (white) Miles: 7.50
Total Distance
4.05

Zoom Pegasus 36 Light Green Miles: 4.05
Total Distance
2.60

Nike Pegasus 38 Black Miles: 2.60
Total Distance
15.75

Vaporfly Green Miles: 12.15Nike Pegasus 38 Black Miles: 3.50
Total Distance
2.50

Nike Pegasus 38 Black Miles: 2.50
Total Distance
7.75

Asics Novablast 3 (white) Miles: 7.75
Total Distance
8.80

Nike Pegasus 38 Black Miles: 8.80
Total Distance
7.10

Asics Novablast 3 (white) Miles: 7.10
Total Distance
6.00

Nike Pegasus 38 Black Miles: 6.00
Total Distance
9.65

Asics Magic Speed 2 (Green) Miles: 9.65
Total Distance
4.35

Asics Novablast 3 (white) Miles: 4.35
Total Distance
8.00

Nike Pegasus 38 Black Miles: 8.00
Total Distance
7.25

Asics Novablast 3 (white) Miles: 7.25
Total Distance
2.50

React Infinity Flyknit (Maroon) Miles: 2.50
Total Distance
11.25

Nike Zoom Rival Fly 5 (baby Blue) Miles: 11.25
Total Distance
7.50

Asics Novablast 3 (white) Miles: 7.50
Total Distance
4.10

Nike Pegasus 38 Black Miles: 4.10
Total Distance
6.75

Asics Magic Speed 2 (Green) Miles: 6.75
Total Distance
6.15

Nike Pegasus 38 Black Miles: 6.15
Total Distance
12.65

Asics Novablast 3 (white) Miles: 12.65
Total Distance
7.55

Asics Magic Speed 2 (Green) Miles: 7.55
Total Distance
4.00

React Infinity Flyknit (Maroon) Miles: 4.00
Total Distance
10.25

Asics Magic Speed 2 (Green) Miles: 10.25
Total Distance
9.70

Asics Novablast 3 (white) Miles: 9.70
Total Distance
6.00

Nike Pegasus 38 Black Miles: 6.00
Total Distance
6.00

Asics Novablast 3 (white) Miles: 6.00
Total Distance
6.30

Asics Magic Speed 2 (Green) Miles: 6.30
Total Distance
5.50

Asics Novablast 3 (white) Miles: 5.50
Total Distance
7.00

Asics Magic Speed 2 (Green) Miles: 7.00
Total Distance
10.25

Asics Novablast 3 (white) Miles: 10.25
Total Distance
4.00

Nike Pegasus 38 Black Miles: 4.00
Total Distance
9.00

Asics Novablast 3 (white) Miles: 9.00
Total Distance
5.20

Pegasus 37 (Gray) Miles: 5.20
Total Distance
5.80

Asics Novablast 3 (white) Miles: 5.80
Total Distance
4.00

Asics Magic Speed 2 (Green) Miles: 4.00
Total Distance
6.25

Asics Novablast 3 (white) Miles: 6.25
Total Distance
8.60

Nike Pegasus 38 Black Miles: 8.60
Total Distance
6.45

Asics Magic Speed 2 (Green) Miles: 6.45
Total Distance
13.60

Nike Zoom Rival Fly 5 (baby Blue) Miles: 13.60
Total Distance
6.40

Asics Novablast 3 (white) Miles: 6.40
Total Distance
9.55

Pegasus 37 (Gray) Miles: 9.55
Total Distance
2.00

React Infinity Flyknit (Maroon) Miles: 2.00
Total Distance
5.45

Asics Magic Speed 2 (Green) Miles: 5.45
Total Distance
4.55

Nike Pegasus 38 Black Miles: 4.55
Total Distance
14.75

Nike Zoom Rival Fly 5 (baby Blue) Miles: 14.75
Total Distance
5.15

Zoom Pegasus 36 Light Green Miles: 5.15
Total Distance
5.65

Asics Novablast 3 (white) Miles: 5.65
Total Distance
5.70

Nike Pegasus 38 Black Miles: 5.70
Total Distance
15.00

Asics Novablast 3 (white) Miles: 15.00
Total Distance
7.00

Pegasus 37 (Gray) Miles: 7.00
Total Distance
7.20

Asics Magic Speed 2 (Green) Miles: 7.20
Total Distance
13.80

Nike Zoom Rival Fly 5 (baby Blue) Miles: 13.80
Total Distance
2.00

React Infinity Flyknit (Maroon) Miles: 2.00
Total Distance
5.00

Nike Pegasus 38 Black Miles: 5.00
Total Distance
8.15

Asics Magic Speed 2 (Green) Miles: 8.15
Total Distance
6.85

Asics Novablast 3 (white) Miles: 6.85
Total Distance
17.20

Nike Zoom Rival Fly 5 (baby Blue) Miles: 17.20
Total Distance
6.35

Asics Magic Speed 2 (Green) Miles: 6.35
Total Distance
2.05

Nike Pegasus 38 Black Miles: 2.05
Total Distance
8.50

Nike Zoom Rival Fly 5 (baby Blue) Miles: 8.50
Total Distance
5.35

Nike Pegasus 38 Black Miles: 5.35
Total Distance
18.25

Asics Magic Speed 2 (Green) Miles: 18.25
Total Distance
8.00

Pegasus 37 (Gray) Miles: 8.00
Total Distance
3.30

React Infinity Flyknit (Maroon) Miles: 3.30
Total Distance
7.60

Nike Zoom Rival Fly 5 (baby Blue) Miles: 7.60
Total Distance
7.00

Zoom Pegasus 36 Light Green Miles: 7.00
Total Distance
18.50

Nike Zoom Rival Fly 5 (baby Blue) Miles: 18.50
Total Distance
7.45

Asics Novablast 3 (white) Miles: 5.15Nike Pegasus 38 Black Miles: 2.30
Total Distance
3.55

React Infinity Flyknit (Maroon) Miles: 3.55
Total Distance
7.20

Asics Novablast 3 (white) Miles: 7.20
Total Distance
20.15

Asics Magic Speed 2 (Green) Miles: 20.15
Total Distance
8.50

Asics Novablast 3 (white) Miles: 8.50
Total Distance
9.50

Pegasus 37 (Gray) Miles: 9.50
Total Distance
1.25

Pegasus 37 (Gray) Miles: 1.25
Total Distance
22.00

Vaporfly Green Miles: 22.00
Total Distance
7.05

Asics Novablast 3 (white) Miles: 7.05
Total Distance
6.00

Nike Pegasus 38 Black Miles: 6.00
Total Distance
8.60

Nike Zoom Rival Fly 5 (baby Blue) Miles: 8.60
Total Distance
6.35

Asics Magic Speed 2 (Green) Miles: 6.35
Total Distance
16.00

Vaporfly 3 White Miles: 16.00
Total Distance
6.00

Asics Novablast 3 (white) Miles: 6.00
Total Distance
8.75

Nike Zoom Rival Fly 5 (baby Blue) Miles: 8.75
Total Distance
3.10

Nike Pegasus 38 Black Miles: 3.10
Total Distance
5.10

Asics Novablast 3 (white) Miles: 5.10
Total Distance
10.40

Vaporfly 3 White Miles: 10.40
Total Distance
2.50

Nike Pegasus 38 Black Miles: 2.50
Total Distance
4.30

Asics Magic Speed 2 (Green) Miles: 4.30
Total Distance
2.05

Nike Zoom Rival Fly 5 (baby Blue) Miles: 2.05
Total Distance
1236.05
React Infinity Flyknit (Maroon) Miles: 75.20Asics Magic Speed 2 (Green) Miles: 299.10Asics Novablast 3 (white) Miles: 321.90Pegasus 39 White/orange Miles: 105.20Zoom Pegasus 36 Light Green Miles: 50.05Pegasus 37 (Gray) Miles: 60.45Lunaracer 4 Miles: 5.10Nike Pegasus 38 Black Miles: 133.80Vaporfly Green Miles: 34.15Nike Zoom Rival Fly 5 (baby Blue) Miles: 124.60Vaporfly 3 White Miles: 26.40
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: