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| React Infinity Flyknit (Maroon) Miles: 75.20 | Asics Magic Speed 2 (Green) Miles: 321.95 | Asics Novablast 3 (white) Miles: 381.15 | Pegasus 39 White/orange Miles: 105.20 | Zoom Pegasus 36 Light Green Miles: 58.30 | Pegasus 37 (Gray) Miles: 62.55 | Lunaracer 4 Miles: 5.10 | Nike Pegasus 38 Black Miles: 140.55 | Vaporfly Green Miles: 34.15 | Nike Zoom Rival Fly 5 (baby Blue) Miles: 150.65 | Vaporfly 3 White Miles: 52.60 | ASICS Novablast 4 Grey Miles: 38.15 | React Infinity Flyknit (white) Miles: 13.75 |
|
| | |
| React Infinity Flyknit (Maroon) Miles: 6.30 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 8.00 |
|
| | |
| Asics Novablast 3 (white) Miles: 4.50 |
|
| | |
| Pegasus 39 White/orange Miles: 8.00 |
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| | |
| Asics Novablast 3 (white) Miles: 6.00 |
|
| | |
| Zoom Pegasus 36 Light Green Miles: 7.35 |
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| | |
| Zoom Pegasus 36 Light Green Miles: 7.50 |
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| | |
| React Infinity Flyknit (Maroon) Miles: 2.00 |
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| | |
| Asics Magic Speed 2 (Green) Miles: 5.50 |
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| | |
| Asics Magic Speed 2 (Green) Miles: 8.25 |
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| | |
| Asics Magic Speed 2 (Green) Miles: 6.00 |
|
| | |
| Pegasus 39 White/orange Miles: 10.40 |
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| | |
| Zoom Pegasus 36 Light Green Miles: 5.00 |
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| | |
| Asics Novablast 3 (white) Miles: 5.50 |
|
| | |
| React Infinity Flyknit (Maroon) Miles: 1.75 |
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| | |
| React Infinity Flyknit (Maroon) Miles: 2.50 | Asics Magic Speed 2 (Green) Miles: 5.50 |
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| | |
| Asics Novablast 3 (white) Miles: 5.50 |
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| | |
| Pegasus 37 (Gray) Miles: 5.20 |
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| | |
| React Infinity Flyknit (Maroon) Miles: 1.25 |
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| | |
| Asics Magic Speed 2 (Green) Miles: 7.35 |
|
| | |
| Pegasus 39 White/orange Miles: 11.50 |
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| | |
| Zoom Pegasus 36 Light Green Miles: 5.50 |
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| | |
| Zoom Pegasus 36 Light Green Miles: 8.50 |
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| | |
| React Infinity Flyknit (Maroon) Miles: 3.00 |
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| | |
| Pegasus 39 White/orange Miles: 12.00 |
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| | |
| Asics Novablast 3 (white) Miles: 8.00 |
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| | |
| Pegasus 37 (Gray) Miles: 5.00 |
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| | |
| Asics Magic Speed 2 (Green) Miles: 3.00 |
|
| | |
| Asics Novablast 3 (white) Miles: 5.50 |
|
| | 2 Mike warm-up. 1 mileat 7:15. 3:30 jog. 1 mile at 6:58.
| |
|
| | |
| Asics Novablast 3 (white) Miles: 4.00 |
|
| | |
| Pegasus 39 White/orange Miles: 5.15 |
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| | |
| Asics Magic Speed 2 (Green) Miles: 12.10 |
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| | |
| React Infinity Flyknit (Maroon) Miles: 8.00 |
|
| | 2.15 mile warm-up. 3 x 1 mile with about 3:30 rests inbetween. 7:13, 6:58, 7:00 1 mile cool down.
|
| Asics Magic Speed 2 (Green) Miles: 6.50 |
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| | |
| Asics Novablast 3 (white) Miles: 3.10 |
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| | |
| React Infinity Flyknit (Maroon) Miles: 5.10 |
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| | |
| Pegasus 39 White/orange Miles: 12.50 |
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| | |
| Asics Novablast 3 (white) Miles: 7.25 |
|
| | 2.6 warmup. .5 at 6:20 pace. 3:30 rest. .5 at 6:20 pace. 3:30 rest. 1 mile at 6:35. 3:30 rest. 1 mile 7:06 pace. Cool down.
|
| Asics Magic Speed 2 (Green) Miles: 7.00 |
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| | |
| Asics Novablast 3 (white) Miles: 5.10 |
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| | |
| Asics Novablast 3 (white) Miles: 13.10 |
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| | |
| Pegasus 39 White/orange Miles: 6.00 |
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| | |
| React Infinity Flyknit (Maroon) Miles: 5.15 |
|
| | 2.5 warm-up. 3 miles with about 3:30 rests inbetween. 6:43, 6:52, 7:05. Cooled down for 1.25.
|
| Asics Magic Speed 2 (Green) Miles: 7.25 |
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| | |
| Asics Novablast 3 (white) Miles: 6.20 |
|
| | Struggled. Last 3-4 miles were hard
|
| Pegasus 39 White/orange Miles: 14.15 |
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| | |
| Pegasus 37 (Gray) Miles: 6.60 |
|
| | Warmup and then 4.9 at 7:27 pace then cool down. Just wanted to run at a slightly uncomfortable pace for a bit.
|
| Asics Magic Speed 2 (Green) Miles: 8.75 |
|
| | |
| Asics Novablast 3 (white) Miles: 4.35 |
|
| | |
| Asics Novablast 3 (white) Miles: 14.30 |
|
| | |
| React Infinity Flyknit (Maroon) Miles: 7.40 |
|
| | |
| Pegasus 39 White/orange Miles: 3.00 |
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| | |
| Asics Magic Speed 2 (Green) Miles: 7.25 |
|
| | |
| Asics Novablast 3 (white) Miles: 3.40 |
|
| | |
| Pegasus 39 White/orange Miles: 3.15 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 15.00 |
|
| | |
| Asics Novablast 3 (white) Miles: 2.60 |
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| | |
| Asics Novablast 3 (white) Miles: 5.60 |
|
| | |
| Pegasus 39 White/orange Miles: 4.50 |
|
| | |
| Nike Pegasus 38 Black Miles: 12.35 |
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| | |
| Asics Novablast 3 (white) Miles: 4.00 |
|
| | |
| Nike Pegasus 38 Black Miles: 7.50 |
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| | |
| React Infinity Flyknit (Maroon) Miles: 5.25 |
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| | |
| Asics Novablast 3 (white) Miles: 14.25 |
|
| | |
| Pegasus 37 (Gray) Miles: 3.15 | Nike Pegasus 38 Black Miles: 2.00 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 10.20 |
|
| | |
| React Infinity Flyknit (Maroon) Miles: 4.75 |
|
| | |
| Asics Novablast 3 (white) Miles: 5.75 |
|
| | |
| Pegasus 39 White/orange Miles: 3.00 | Asics Magic Speed 2 (Green) Miles: 11.30 |
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| | |
| Nike Pegasus 38 Black Miles: 5.00 |
|
| | |
| Asics Novablast 3 (white) Miles: 7.25 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 7.50 |
|
| | |
| React Infinity Flyknit (Maroon) Miles: 5.40 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 15.00 |
|
| | |
| Pegasus 39 White/orange Miles: 6.70 |
|
| | |
| Pegasus 39 White/orange Miles: 5.15 |
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| | |
| Nike Pegasus 38 Black Miles: 4.15 |
|
| | |
| Asics Novablast 3 (white) Miles: 7.15 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 13.50 |
|
| | |
| Nike Pegasus 38 Black Miles: 6.00 |
|
| | |
| Asics Novablast 3 (white) Miles: 7.50 |
|
| | |
| Zoom Pegasus 36 Light Green Miles: 4.05 |
|
| | |
| Nike Pegasus 38 Black Miles: 2.60 |
|
| | |
| Vaporfly Green Miles: 12.15 | Nike Pegasus 38 Black Miles: 3.50 |
|
| | |
| Nike Pegasus 38 Black Miles: 2.50 |
|
| | |
| Asics Novablast 3 (white) Miles: 7.75 |
|
| | |
| Nike Pegasus 38 Black Miles: 8.80 |
|
| | |
| Asics Novablast 3 (white) Miles: 7.10 |
|
| | |
| Nike Pegasus 38 Black Miles: 6.00 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 9.65 |
|
| | |
| Asics Novablast 3 (white) Miles: 4.35 |
|
| | |
| Nike Pegasus 38 Black Miles: 8.00 |
|
| | |
| Asics Novablast 3 (white) Miles: 7.25 |
|
| | |
| React Infinity Flyknit (Maroon) Miles: 2.50 |
|
| | |
| Nike Zoom Rival Fly 5 (baby Blue) Miles: 11.25 |
|
| | |
| Asics Novablast 3 (white) Miles: 7.50 |
|
| | |
| Nike Pegasus 38 Black Miles: 4.10 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 6.75 |
|
| | |
| Nike Pegasus 38 Black Miles: 6.15 |
|
| | |
| Asics Novablast 3 (white) Miles: 12.65 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 7.55 |
|
| | |
| React Infinity Flyknit (Maroon) Miles: 4.00 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 10.25 |
|
| | |
| Asics Novablast 3 (white) Miles: 9.70 |
|
| | |
| Nike Pegasus 38 Black Miles: 6.00 |
|
| | |
| Asics Novablast 3 (white) Miles: 6.00 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 6.30 |
|
| | |
| Asics Novablast 3 (white) Miles: 5.50 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 7.00 |
|
| | |
| Asics Novablast 3 (white) Miles: 10.25 |
|
| | |
| Nike Pegasus 38 Black Miles: 4.00 |
|
| | |
| Asics Novablast 3 (white) Miles: 9.00 |
|
| | |
| Pegasus 37 (Gray) Miles: 5.20 |
|
| | |
| Asics Novablast 3 (white) Miles: 5.80 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 4.00 |
|
| | |
| Asics Novablast 3 (white) Miles: 6.25 |
|
| | |
| Nike Pegasus 38 Black Miles: 8.60 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 6.45 |
|
| | |
| Nike Zoom Rival Fly 5 (baby Blue) Miles: 13.60 |
|
| | |
| Asics Novablast 3 (white) Miles: 6.40 |
|
| | |
| Pegasus 37 (Gray) Miles: 9.55 |
|
| | |
| React Infinity Flyknit (Maroon) Miles: 2.00 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 5.45 |
|
| | |
| Nike Pegasus 38 Black Miles: 4.55 |
|
| | |
| Nike Zoom Rival Fly 5 (baby Blue) Miles: 14.75 |
|
| | |
| Zoom Pegasus 36 Light Green Miles: 5.15 |
|
| | |
| Asics Novablast 3 (white) Miles: 5.65 |
|
| | |
| Nike Pegasus 38 Black Miles: 5.70 |
|
| | |
| Asics Novablast 3 (white) Miles: 15.00 |
|
| | |
| Pegasus 37 (Gray) Miles: 7.00 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 7.20 |
|
| | |
| Nike Zoom Rival Fly 5 (baby Blue) Miles: 13.80 |
|
| | |
| React Infinity Flyknit (Maroon) Miles: 2.00 |
|
| | |
| Nike Pegasus 38 Black Miles: 5.00 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 8.15 |
|
| | |
| Asics Novablast 3 (white) Miles: 6.85 |
|
| | |
| Nike Zoom Rival Fly 5 (baby Blue) Miles: 17.20 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 6.35 |
|
| | |
| Nike Pegasus 38 Black Miles: 2.05 |
|
| | |
| Nike Zoom Rival Fly 5 (baby Blue) Miles: 8.50 |
|
| | |
| Nike Pegasus 38 Black Miles: 5.35 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 18.25 |
|
| | |
| Pegasus 37 (Gray) Miles: 8.00 |
|
| | |
| React Infinity Flyknit (Maroon) Miles: 3.30 |
|
| | |
| Nike Zoom Rival Fly 5 (baby Blue) Miles: 7.60 |
|
| | |
| Zoom Pegasus 36 Light Green Miles: 7.00 |
|
| | |
| Nike Zoom Rival Fly 5 (baby Blue) Miles: 18.50 |
|
| | |
| Asics Novablast 3 (white) Miles: 5.15 | Nike Pegasus 38 Black Miles: 2.30 |
|
| | |
| React Infinity Flyknit (Maroon) Miles: 3.55 |
|
| | |
| Asics Novablast 3 (white) Miles: 7.20 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 20.15 |
|
| | |
| Asics Novablast 3 (white) Miles: 8.50 |
|
| | |
| Pegasus 37 (Gray) Miles: 9.50 |
|
| | |
| Pegasus 37 (Gray) Miles: 1.25 |
|
| | |
| Vaporfly Green Miles: 22.00 |
|
| | |
| Asics Novablast 3 (white) Miles: 7.05 |
|
| | |
| Nike Pegasus 38 Black Miles: 6.00 |
|
| | |
| Nike Zoom Rival Fly 5 (baby Blue) Miles: 8.60 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 6.35 |
|
| | |
| Vaporfly 3 White Miles: 16.00 |
|
| | |
| Asics Novablast 3 (white) Miles: 6.00 |
|
| | |
| Nike Zoom Rival Fly 5 (baby Blue) Miles: 8.75 |
|
| | |
| Nike Pegasus 38 Black Miles: 3.10 |
|
| | |
| Asics Novablast 3 (white) Miles: 5.10 |
|
| | |
| Vaporfly 3 White Miles: 10.40 |
|
| | |
| Nike Pegasus 38 Black Miles: 2.50 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 4.30 |
|
| | |
| Nike Zoom Rival Fly 5 (baby Blue) Miles: 2.05 |
|
| | Race: |
St. George Marathon (26.2 Miles) 03:43:17 | | Brutal last 7-8 miles.
| 8:05 |
| 7:47 |
| 7:22 |
| 7:26 |
| 7:22 |
| 7:13 |
| 7:10 |
| 8:22 |
| 7:59 |
| 7:46 |
| 8:18 |
| 8:17 |
| 7:35 |
| 7:40 |
| 7:31 |
| 7:28 |
| 7:45 |
| 8:20 |
| 9:26 |
| 9:27 |
| 8:51 |
| 10:31 |
| 11:06 |
| 9:09 |
| 11:20 |
| 11:24 |
| 9:06 |
|
| Vaporfly 3 White Miles: 26.20 |
|
| | |
| Nike Pegasus 38 Black Miles: 4.50 |
|
| | |
| Asics Novablast 3 (white) Miles: 9.25 |
|
| | |
| Zoom Pegasus 36 Light Green Miles: 7.00 |
|
| | |
| Zoom Pegasus 36 Light Green Miles: 1.25 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 6.20 |
|
| | |
| Nike Zoom Rival Fly 5 (baby Blue) Miles: 12.10 |
|
| | |
| Pegasus 37 (Gray) Miles: 2.10 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 5.00 |
|
| | |
| Asics Novablast 3 (white) Miles: 6.65 |
|
| | |
| Nike Pegasus 38 Black Miles: 2.25 |
|
| | |
| Asics Novablast 3 (white) Miles: 13.10 |
|
| | |
| Nike Zoom Rival Fly 5 (baby Blue) Miles: 5.75 |
|
| | |
| Asics Novablast 3 (white) Miles: 5.25 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 5.75 |
|
| | |
| ASICS Novablast 4 Grey Miles: 5.00 |
|
| | |
| ASICS Novablast 4 Grey Miles: 10.25 |
|
| | |
| ASICS Novablast 4 Grey Miles: 5.10 |
|
| | |
| React Infinity Flyknit (white) Miles: 5.30 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 2.80 |
|
| | |
| ASICS Novablast 4 Grey Miles: 10.20 |
|
| | |
| Asics Novablast 3 (white) Miles: 6.25 |
|
| | |
| Asics Magic Speed 2 (Green) Miles: 3.10 |
|
| | |
| React Infinity Flyknit (white) Miles: 5.70 |
|
| | |
| Nike Zoom Rival Fly 5 (baby Blue) Miles: 8.20 | ASICS Novablast 4 Grey Miles: 1.00 |
|
| | |
| Asics Novablast 3 (white) Miles: 5.00 |
|
| | |
| Asics Novablast 3 (white) Miles: 5.15 |
|
| | |
| Asics Novablast 3 (white) Miles: 4.00 |
|
| | |
| Asics Novablast 3 (white) Miles: 4.60 |
|
| | |
| ASICS Novablast 4 Grey Miles: 4.10 |
|
| | |
| ASICS Novablast 4 Grey Miles: 2.50 |
|
| | |
| React Infinity Flyknit (white) Miles: 2.75 |
|
| |
| React Infinity Flyknit (Maroon) Miles: 75.20 | Asics Magic Speed 2 (Green) Miles: 321.95 | Asics Novablast 3 (white) Miles: 381.15 | Pegasus 39 White/orange Miles: 105.20 | Zoom Pegasus 36 Light Green Miles: 58.30 | Pegasus 37 (Gray) Miles: 62.55 | Lunaracer 4 Miles: 5.10 | Nike Pegasus 38 Black Miles: 140.55 | Vaporfly Green Miles: 34.15 | Nike Zoom Rival Fly 5 (baby Blue) Miles: 150.65 | Vaporfly 3 White Miles: 52.60 | ASICS Novablast 4 Grey Miles: 38.15 | React Infinity Flyknit (white) Miles: 13.75 |
|
|
