Running

St. George Marathon

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
1831.80
Pegasus Turbo 2 (green) Miles: 401.10Zoom Pegasus (gray) 36 Miles: 154.05Hoka Clifton 4 Miles: 33.85Brooks Levitate Miles: 72.60Zoom Pegasus 35 (orange/red) Miles: 260.70Zoom Pegasus 35 Miles: 76.45Lunaracer 4 Miles: 14.70Pegasus 34 (black) Miles: 246.25Zoom Pegasus 36 (dark Gray) Miles: 291.95Kinvara 8 (blue/orange) Miles: 5.15Zoom Pegasus 36 Blue Miles: 114.70Pegasus Turbo 2 ( Dark Green) Miles: 66.30Pegasus 37 Black Miles: 42.35Nike Pegasus 38 Orange Miles: 51.65
Fri, Jan 01, 2021
Total Distance
7.50

AM 7.5 at 8:25 pace. Cold.

Pegasus Turbo 2 (green) Miles: 7.50
Sat, Jan 02, 2021
Total Distance
12.20

AM 12.2 at 8:45 pace. Slow run. 

Zoom Pegasus (gray) 36 Miles: 12.20
Mon, Jan 04, 2021
Total Distance
5.15

AM 5.15 easy.

Hoka Clifton 4 Miles: 5.15
Tue, Jan 05, 2021
Total Distance
5.80

AM 5.8 around little valley.

Brooks Levitate Miles: 5.80
Fri, Jan 08, 2021
Total Distance
4.50

AM 4.5 on the TM

Zoom Pegasus 35 (orange/red) Miles: 4.50
Sat, Jan 09, 2021
Total Distance
10.10

AM 10.1 very slow as I started going low carb this past Monday and had nothing in the tank, which was expected.

Zoom Pegasus (gray) 36 Miles: 10.10
Mon, Jan 11, 2021
Total Distance
5.85

AM 5.85 around Little Valley.

Hoka Clifton 4 Miles: 5.85
Wed, Jan 13, 2021
Total Distance
5.25

AM 5.25 on the TM

Zoom Pegasus 35 (orange/red) Miles: 5.25
Sat, Jan 16, 2021
Total Distance
9.00

AM 9 miles at just under 8:40 pace around little valley and over by crimson cliffs high. Felt way better than last Saturday's run.

Zoom Pegasus (gray) 36 Miles: 9.00
Mon, Jan 18, 2021
Total Distance
6.20

AM 6.2 around little valley.

Brooks Levitate Miles: 6.20
Tue, Jan 19, 2021
Total Distance
5.85

AM 5.85 around little valley.

Zoom Pegasus (gray) 36 Miles: 5.85
Thu, Jan 21, 2021
Total Distance
6.10

AM 6.1

Pegasus Turbo 2 (green) Miles: 6.10
Fri, Jan 22, 2021
Total Distance
4.50

AM 4.5 easy.

Brooks Levitate Miles: 4.50
Sat, Jan 23, 2021
Total Distance
10.10

AM 10.10 beginning at 6:20.  Watch got messed up during the run and so I don't know exactly how it went.  Felt pretty good though.

Zoom Pegasus (gray) 36 Miles: 10.10
Mon, Jan 25, 2021
Total Distance
4.25

PM 4.25 on the TM at 7:00.

Zoom Pegasus 35 (orange/red) Miles: 4.25
Tue, Jan 26, 2021
Total Distance
4.60

AM 4.6 on the TM. Weather has turned colder and wet here.

Zoom Pegasus 35 (orange/red) Miles: 4.60
Wed, Jan 27, 2021
Total Distance
5.50

AM on the TM

Hoka Clifton 4 Miles: 5.50
Thu, Jan 28, 2021
Total Distance
6.35

AM 6.35 outside.

Brooks Levitate Miles: 6.35
Fri, Jan 29, 2021
Total Distance
3.00

AM short on time so just a quick easy 3 miles.

Zoom Pegasus 35 Miles: 3.00
Sat, Jan 30, 2021
Total Distance
10.60

AM 10.6 at 8:50 pace. Started at 6:00. 

Zoom Pegasus (gray) 36 Miles: 10.60
Mon, Feb 01, 2021
Total Distance
7.10

AM 7.1 around little valley.

Pegasus Turbo 2 (green) Miles: 7.10
Tue, Feb 02, 2021
Total Distance
6.00

AM 6

Zoom Pegasus 35 Miles: 6.00
Wed, Feb 03, 2021
Total Distance
3.95

AM 3.95 around the neighborhood.

Hoka Clifton 4 Miles: 3.95
Fri, Feb 05, 2021
Total Distance
5.70

AM 5.7 around little valley.

Lunaracer 4 Miles: 5.70
Sat, Feb 06, 2021
Total Distance
11.80

AM 11.8 around little valley 

Zoom Pegasus (gray) 36 Miles: 11.80
Mon, Feb 08, 2021
Total Distance
7.45

AM 7.45 through little valley and over by crimson cliffs hs and back home.

Brooks Levitate Miles: 7.45
Tue, Feb 09, 2021
Total Distance
5.85

AM 5.85 around little valley

Pegasus Turbo 2 (green) Miles: 5.85
Thu, Feb 11, 2021
Total Distance
4.25

PM 4.25 on the TM

Zoom Pegasus 35 (orange/red) Miles: 4.25
Fri, Feb 12, 2021
Total Distance
5.80

AM 5.8 slow around little valley

Brooks Levitate Miles: 5.80
Sat, Feb 13, 2021
Total Distance
12.30

AM 12.3. Felt good today. I'm 

Zoom Pegasus (gray) 36 Miles: 12.30
Mon, Feb 15, 2021
Total Distance
8.85

AM 8.85 slow. 

Pegasus 34 (black) Miles: 8.85
Thu, Feb 18, 2021
Total Distance
2.50

AM 2.5 on the TM after doing some core work and light lifting. Did not run the past two days. Motivation has been low and work has been busy.

Zoom Pegasus 35 (orange/red) Miles: 2.50
Fri, Feb 19, 2021
Total Distance
5.65

AM 5.65

Zoom Pegasus 36 (dark Gray) Miles: 5.65
Sat, Feb 20, 2021
Total Distance
13.25

AM 13.25 at 8:20 pace. Ran all around little valley and Washington fields. Good run for me.

Zoom Pegasus (gray) 36 Miles: 13.25
Mon, Feb 22, 2021
Total Distance
5.25

AM 5.25 slow.

Pegasus 34 (black) Miles: 5.25
Wed, Feb 24, 2021
Total Distance
8.30

AM 8.3

Pegasus Turbo 2 (green) Miles: 8.30
Thu, Feb 25, 2021
Total Distance
4.25

AM 4.25 on the TM

Zoom Pegasus 35 (orange/red) Miles: 4.25
Fri, Feb 26, 2021
Total Distance
5.85

AM 5.85 around little valley.

Zoom Pegasus 36 (dark Gray) Miles: 5.85
Sat, Feb 27, 2021
Total Distance
14.00

AM 14 at 8:17 pace. Felt good today. 

Pegasus Turbo 2 (green) Miles: 14.00
Mon, Mar 01, 2021
Total Distance
6.10

AM 6.10 around little valley.

Zoom Pegasus (gray) 36 Miles: 6.10
Wed, Mar 03, 2021
Total Distance
9.60

AM 9.6 around little valley.

Pegasus Turbo 2 (green) Miles: 9.60
Thu, Mar 04, 2021
Total Distance
3.75

AM 3.75

Pegasus 34 (black) Miles: 3.75
Fri, Mar 05, 2021
Total Distance
5.70

AM 5.7

Zoom Pegasus 36 (dark Gray) Miles: 5.70
Sat, Mar 06, 2021
Total Distance
12.65

AM 12.65 at 8:14 pace. Good run.

Pegasus Turbo 2 (green) Miles: 12.65
Mon, Mar 08, 2021
Total Distance
7.75

AM 7.75 with my brother Steve up the smelter road in tooele. Drove back home in the late morning.

Zoom Pegasus (gray) 36 Miles: 7.75
Tue, Mar 09, 2021
Total Distance
7.90

AM 7.9 with Mark from my house. Good run.

Pegasus 34 (black) Miles: 7.90
Wed, Mar 10, 2021
Total Distance
5.55

AM 5.55 from cottonwood cove park with Mark.

Zoom Pegasus 36 (dark Gray) Miles: 5.55
Thu, Mar 11, 2021
Total Distance
5.25

AM 5.25 with Mark from my house. Tired today but the runs go by fast when I'm running with someone else.

Brooks Levitate Miles: 5.25
Fri, Mar 12, 2021
Total Distance
5.15

AM 5.15 with Mark and Ryan 

Kinvara 8 (blue/orange) Miles: 5.15
Sat, Mar 13, 2021
Total Distance
14.00

AM 14 miles from the convention center all around st. George with Mark. Started at 5:50 and ran in snow the whole time. Glad we got out and ran.

Zoom Pegasus 35 Miles: 14.00
Mon, Mar 15, 2021
Total Distance
7.50

AM 7.5 slow

Pegasus 34 (black) Miles: 7.50
Fri, Mar 19, 2021
Total Distance
4.75

AM 4.75. Not a good week of running for me so far.

Zoom Pegasus 35 (orange/red) Miles: 4.75
Sat, Mar 20, 2021
Total Distance
13.90

AM 13.9 at 8:16 avg

Pegasus Turbo 2 (green) Miles: 13.90
Mon, Mar 22, 2021
Total Distance
5.00

AM 5

Zoom Pegasus (gray) 36 Miles: 5.00
Tue, Mar 23, 2021
Total Distance
5.25

AM 5.25

Pegasus 34 (black) Miles: 5.25
Wed, Mar 24, 2021
Total Distance
8.45

AM 8.45

Pegasus Turbo 2 (green) Miles: 8.45
Fri, Mar 26, 2021
Total Distance
3.50

AM 3.5 on the TM with some light lifting thrown in.

Zoom Pegasus 35 (orange/red) Miles: 3.50
Sat, Mar 27, 2021
Total Distance
14.30

AM 14.3 around Little Valley and Washington Fields.  Good run.

Pegasus Turbo 2 (green) Miles: 14.30
Mon, Mar 29, 2021
Total Distance
5.25

AM 5.25 slow

Hoka Clifton 4 Miles: 5.25
Tue, Mar 30, 2021
Total Distance
5.10

AM 5.1 on the TM

Zoom Pegasus 35 (orange/red) Miles: 5.10
Wed, Mar 31, 2021
Total Distance
8.65

AM 8.65

Pegasus Turbo 2 (green) Miles: 8.65
Fri, Apr 02, 2021
Total Distance
7.25

AM 7.25 slow

Zoom Pegasus 36 (dark Gray) Miles: 7.25
Sat, Apr 03, 2021
Total Distance
15.25

AM 15.25. Beautiful weather in the mid 50s with no wind. Felt good.

Pegasus Turbo 2 (green) Miles: 15.25
Mon, Apr 05, 2021
Total Distance
6.15

AM 6.15 slow

Pegasus 34 (black) Miles: 6.15
Thu, Apr 08, 2021
Total Distance
7.05

AM 7.05 slow

Zoom Pegasus (gray) 36 Miles: 7.05
Fri, Apr 09, 2021
Total Distance
6.80

AM 6.8 up by Desert Hills high school.

Pegasus 34 (black) Miles: 6.80
Sat, Apr 10, 2021
Total Distance
12.05

AM 12.05 around Washington fields and little valley.

Pegasus Turbo 2 (green) Miles: 12.05
Mon, Apr 12, 2021
Total Distance
6.45

AM 6.45

Zoom Pegasus 35 Miles: 6.45
Wed, Apr 14, 2021
Total Distance
5.40

AM 5.4 on the TM cause it was windy outside.

Zoom Pegasus 35 (orange/red) Miles: 5.40
Fri, Apr 16, 2021
Total Distance
6.05

AM 6.05. Running has been a struggle this week.

Pegasus 34 (black) Miles: 6.05
Sat, Apr 17, 2021
Total Distance
15.50

AM 15.5 

Pegasus Turbo 2 (green) Miles: 15.50
Mon, Apr 19, 2021
Total Distance
6.10

AM 6.1 easy

Zoom Pegasus 36 (dark Gray) Miles: 6.10
Tue, Apr 20, 2021
Total Distance
6.60

AM 6.6 slow.

Zoom Pegasus (gray) 36 Miles: 6.60
Wed, Apr 21, 2021
Total Distance
8.75

AM 8.75.

Zoom Pegasus 35 (orange/red) Miles: 8.75
Thu, Apr 22, 2021
Total Distance
2.50

AM 2.5 easy on the TM after doing some strength work.

Zoom Pegasus 35 (orange/red) Miles: 2.50
Fri, Apr 23, 2021
Total Distance
4.75

AM 4.75 need to get to work early today and stomach is bothering me.

Zoom Pegasus 36 (dark Gray) Miles: 4.75
Sat, Apr 24, 2021
Total Distance
15.00

AM 15 

Pegasus Turbo 2 (green) Miles: 15.00
Mon, Apr 26, 2021
Total Distance
6.50

AM slow 6.5

Zoom Pegasus 35 Miles: 6.50
Tue, Apr 27, 2021
Total Distance
6.25

AM 6.25 on the TM cause it was raining outside.

Zoom Pegasus 35 (orange/red) Miles: 6.25
Wed, Apr 28, 2021
Total Distance
10.05

AM 10.05

Pegasus Turbo 2 (green) Miles: 10.05
Fri, Apr 30, 2021
Total Distance
6.30

AM 6.3

Pegasus 34 (black) Miles: 6.30
Sat, May 01, 2021
Total Distance
14.60

AM 14.6

Pegasus Turbo 2 (green) Miles: 14.60
Mon, May 03, 2021
Total Distance
8.80

AM 7.05 slow

PM 1.75 on the TM

Zoom Pegasus 35 (orange/red) Miles: 1.75Zoom Pegasus 36 (dark Gray) Miles: 7.05
Tue, May 04, 2021
Total Distance
5.75

AM 5.75

Pegasus 34 (black) Miles: 5.75
Wed, May 05, 2021
Total Distance
9.50

AM 9.5

Pegasus Turbo 2 (green) Miles: 9.50
Thu, May 06, 2021
Total Distance
3.75

AM 3.75

Zoom Pegasus 35 (orange/red) Miles: 3.75
Fri, May 07, 2021
Total Distance
4.65

AM 4.65 with Mark

Brooks Levitate Miles: 4.65
Sat, May 08, 2021
Total Distance
15.75

AM 15.75 with Mark. Good run.

Pegasus Turbo 2 (green) Miles: 15.75
Mon, May 10, 2021
Total Distance
6.70

AM 6.7

Pegasus 34 (black) Miles: 6.70
Tue, May 11, 2021
Total Distance
5.60

AM 5.6

Zoom Pegasus 36 (dark Gray) Miles: 5.60
Wed, May 12, 2021
Total Distance
9.60

AM 9.6

Pegasus Turbo 2 (green) Miles: 9.60
Thu, May 13, 2021
Total Distance
7.10

AM 7.1

Zoom Pegasus 36 (dark Gray) Miles: 7.10
Sat, May 15, 2021
Total Distance
14.85

AM 14.85 slow up in park city. From the canyons up to town and back. Beautiful.

Zoom Pegasus 35 Miles: 14.85
Mon, May 17, 2021
Total Distance
6.10

AM 6.1 around little valley. Legs are pretty sore from Saturday's run.

Zoom Pegasus 35 (orange/red) Miles: 6.10
Wed, May 19, 2021
Total Distance
10.20

AM 10.2. Legs are still a bit sore from last Saturday.

Pegasus Turbo 2 (green) Miles: 10.20
Thu, May 20, 2021
Total Distance
5.80

AM 5.8

Pegasus 34 (black) Miles: 5.80
Fri, May 21, 2021
Total Distance
7.10

AM 7.1

Zoom Pegasus 36 (dark Gray) Miles: 7.10
Sat, May 22, 2021
Total Distance
15.60

AM 11.5 out by sand hollow with Steve for most of the way.

PM 4.1 on the TM in the early afternoon.

Pegasus Turbo 2 (green) Miles: 11.50Zoom Pegasus 35 (orange/red) Miles: 4.10
Mon, May 24, 2021
Total Distance
7.25

AM 7.25

Zoom Pegasus 35 (orange/red) Miles: 7.25
Wed, May 26, 2021
Total Distance
11.20

AM 11.2. Started having some pain in left groin area about mile 7.5.

Pegasus Turbo 2 (green) Miles: 11.20
Thu, May 27, 2021
Total Distance
4.65

AM 4.65

Hoka Clifton 4 Miles: 4.65
Sat, May 29, 2021
Total Distance
10.80

AM 10.8. Very slow miles today. Avg 10 min miles on purpose cause my groin didn't seem to hurt as long as I kept it slow.

Zoom Pegasus 36 (dark Gray) Miles: 10.80
Mon, May 31, 2021
Total Distance
10.25

AM 10.25. About 1 min/mile faster than Saturday. Feeling better but still took things pretty slow.

Pegasus 34 (black) Miles: 10.25
Tue, Jun 01, 2021
Total Distance
3.40

AM 3.4 easy

Zoom Pegasus 35 (orange/red) Miles: 3.40
Wed, Jun 02, 2021
Total Distance
9.70

AM 9.7

Zoom Pegasus 36 (dark Gray) Miles: 9.70
Sat, Jun 05, 2021
Total Distance
13.80

AM 13.8. Was throwing up Wednesday evening/night so haven't run the past few days. 

Zoom Pegasus 36 (dark Gray) Miles: 13.80
Mon, Jun 07, 2021
Total Distance
4.30

AM 4.3 slow. Legs are a bit sore from Saturday.

Pegasus 34 (black) Miles: 4.30
Tue, Jun 08, 2021
Total Distance
6.65

AM 6.65

Zoom Pegasus 35 (orange/red) Miles: 6.65
Wed, Jun 09, 2021
Total Distance
7.55

AM 7.55

Zoom Pegasus (gray) 36 Miles: 7.55
Thu, Jun 10, 2021
Total Distance
5.80

AM 5.8 from the cabin in eden, UT

Zoom Pegasus 35 Miles: 5.80
Fri, Jun 11, 2021
Total Distance
5.85

AM 5.85 in Eden

Zoom Pegasus 35 Miles: 5.85
Sat, Jun 12, 2021
Total Distance
14.00

AM 14 in Eden. Awesome, beautiful run. Ran on a trail that seemed to go forever.

Zoom Pegasus 35 Miles: 14.00
Mon, Jun 14, 2021
Total Distance
8.20

AM 8.20

Zoom Pegasus 35 (orange/red) Miles: 8.20
Wed, Jun 16, 2021
Total Distance
3.70

Late AM 3.7 in the heat

Pegasus 34 (black) Miles: 3.70
Thu, Jun 17, 2021
Total Distance
4.40

Late AM 4.4 slow in the heat after golfing 

Pegasus 34 (black) Miles: 4.40
Fri, Jun 18, 2021
Total Distance
8.25

AM I'll call it 8.25. Went from the house we are staying in up into snow canyon and back.  Ran back with Laura, Steve, and Kenzie. Fun run.

Pegasus 34 (black) Miles: 8.25
Sat, Jun 19, 2021
Total Distance
12.55

AM 12.55 Santa Clara Main Street and sunset up to the highway. Then north to snow canyon parkway. Then East to ivins and back to the house. Ran out of gas. 

Zoom Pegasus 36 (dark Gray) Miles: 12.55
Mon, Jun 21, 2021
Total Distance
8.35

AM 8.35 from home. 

Zoom Pegasus 35 (orange/red) Miles: 8.35
Tue, Jun 22, 2021
Total Distance
7.00

AM 7 slow and tired this morning

Brooks Levitate Miles: 7.00
Wed, Jun 23, 2021
Total Distance
4.45

AM 4.45 from the hotel in Everette, WA

Pegasus 34 (black) Miles: 4.45
Thu, Jun 24, 2021
Total Distance
8.40

AM 8.4 wandering around the area in Everette, WA.

Pegasus 34 (black) Miles: 8.40
Fri, Jun 25, 2021
Total Distance
3.55

AM 3.55

Zoom Pegasus 35 (orange/red) Miles: 3.55
Sat, Jun 26, 2021
Total Distance
15.00

AM 15 from home at 8:00 avg. 

Zoom Pegasus 36 (dark Gray) Miles: 15.00
Tue, Jun 29, 2021
Total Distance
8.05

AM 8.05

Pegasus 34 (black) Miles: 8.05
Wed, Jun 30, 2021
Total Distance
9.05

AM 9.05

Pegasus Turbo 2 (green) Miles: 9.05
Fri, Jul 02, 2021
Total Distance
7.00

AM 7 slow

Zoom Pegasus 35 (orange/red) Miles: 7.00
Sat, Jul 03, 2021
Total Distance
15.75

AM 15.75

Pegasus Turbo 2 (green) Miles: 15.75
Mon, Jul 05, 2021
Total Distance
8.70

AM 6.1 easy.

PM 2.6 on the TM

Zoom Pegasus 35 (orange/red) Miles: 6.10Pegasus 34 (black) Miles: 2.60
Tue, Jul 06, 2021
Total Distance
3.20

AM 3.2 slow. A bit sore and tired.

Brooks Levitate Miles: 3.20
Wed, Jul 07, 2021
Total Distance
9.05

AM 9.05 ran to Trevor's house. We did 8 together and then ran back home from his house. He and averaged about just under 7 min miles. Good run for me. 

Zoom Pegasus 36 (dark Gray) Miles: 9.05
Fri, Jul 09, 2021
Total Distance
6.50

AM 6.5

Zoom Pegasus 35 (orange/red) Miles: 6.50
Sat, Jul 10, 2021
Total Distance
14.70

AM 15.7. Started at about 5:30 am and it was already about 85 degrees. Just took it slow and easy.

Zoom Pegasus 35 (orange/red) Miles: 14.70
Mon, Jul 12, 2021
Total Distance
6.65

AM 6.66. Legs have nothing in them right now.

Zoom Pegasus 36 (dark Gray) Miles: 6.65
Tue, Jul 13, 2021
Total Distance
8.10

AM 8.1

Zoom Pegasus 35 (orange/red) Miles: 8.10
Wed, Jul 14, 2021
Total Distance
8.05

AM 8.05

Pegasus Turbo 2 (green) Miles: 8.05
Thu, Jul 15, 2021
Total Distance
5.55

AM 5.55 slow. Very humid here this morning due to the large storm that came through last night.

Pegasus 34 (black) Miles: 5.55
Fri, Jul 16, 2021
Total Distance
6.15

AM 6.15 easy

Zoom Pegasus 35 (orange/red) Miles: 6.15
Sat, Jul 17, 2021
Total Distance
16.50

AM 16.5

Pegasus Turbo 2 (green) Miles: 16.50
Mon, Jul 19, 2021
Total Distance
6.05

AM 6.05

Zoom Pegasus 35 (orange/red) Miles: 6.05
Tue, Jul 20, 2021
Total Distance
8.25

AM 8.25

Pegasus 34 (black) Miles: 8.25
Wed, Jul 21, 2021
Total Distance
4.35

AM 4.35

Zoom Pegasus 35 (orange/red) Miles: 4.35
Thu, Jul 22, 2021
Total Distance
8.35

AM 8.35 my body just feels very depleted right now and has all week. Heading to the hospital today for the baby.

Zoom Pegasus 36 (dark Gray) Miles: 8.35
Mon, Jul 26, 2021
Total Distance
7.00

AM 7.0

Zoom Pegasus 35 (orange/red) Miles: 7.00
Tue, Jul 27, 2021
Total Distance
7.25

AM 7.25 about 93% humidity this morning. We've been getting thunderstorms the last few weeks so it's been extremely humid. This morning was the worst yet.

Zoom Pegasus 36 (dark Gray) Miles: 7.25
Wed, Jul 28, 2021
Total Distance
7.65

AM 7.65 with neighbor Anthony. We were both walking out our driveways at the same time so decided to run together. It was fun. Avg 7:37

Pegasus Turbo 2 (green) Miles: 7.65
Thu, Jul 29, 2021
Total Distance
6.25

AM 6.25 really slow. Yesterday's run made my legs a bit dead today.

Pegasus 34 (black) Miles: 6.25
Fri, Jul 30, 2021
Total Distance
6.00

AM 6 slow

Brooks Levitate Miles: 6.00
Sat, Jul 31, 2021
Total Distance
17.75

AM 17.75

Pegasus Turbo 2 (green) Miles: 17.75
Mon, Aug 02, 2021
Total Distance
4.50

AM 4.5 easy

Zoom Pegasus 35 (orange/red) Miles: 4.50
Tue, Aug 03, 2021
Total Distance
6.40

AM 6.4 with Anthony. Good run.

Pegasus 34 (black) Miles: 6.40
Thu, Aug 05, 2021
Total Distance
8.40

AM 8.4

Zoom Pegasus 36 (dark Gray) Miles: 8.40
Sat, Aug 07, 2021
Total Distance
19.20

AM 19.2 beginning at just after 5:00. Just kind of got in a groove today. Weather was a bit cooler and was not humid which made it great.

Zoom Pegasus 36 (dark Gray) Miles: 19.20
Mon, Aug 09, 2021
Total Distance
5.00

AM 5 slow

Pegasus 34 (black) Miles: 5.00
Wed, Aug 11, 2021
Total Distance
8.00

AM 8 with Trevor. I was struggling today. I need to get in better shape to run with him.

Zoom Pegasus 36 (dark Gray) Miles: 8.00
Thu, Aug 12, 2021
Total Distance
6.30

AM 6.3

Pegasus 34 (black) Miles: 6.30
Sat, Aug 14, 2021
Total Distance
19.65

AM 19.65

Pegasus Turbo 2 (green) Miles: 19.65
Tue, Aug 17, 2021
Total Distance
6.25

AM 6.25

Zoom Pegasus 35 (orange/red) Miles: 6.25
Thu, Aug 19, 2021
Total Distance
9.00

AM 9 not been feeling great this week.

Pegasus 34 (black) Miles: 9.00
Fri, Aug 20, 2021
Total Distance
6.25

AM 6.25

Zoom Pegasus 36 Blue Miles: 6.25
Sat, Aug 21, 2021
Total Distance
20.10

AM 20.15 didn't feel super great today. 

Zoom Pegasus 36 (dark Gray) Miles: 20.10
Mon, Aug 23, 2021
Total Distance
8.40

AM 8.4

Zoom Pegasus 35 (orange/red) Miles: 8.40
Wed, Aug 25, 2021
Total Distance
8.30

AM 5.2 wandering around everette WA and then did a few more on the TM

Pegasus 34 (black) Miles: 8.30
Thu, Aug 26, 2021
Total Distance
5.60

AM 5.6

Pegasus 34 (black) Miles: 5.60
Fri, Aug 27, 2021
Total Distance
4.00

AM 4 easy on the TM at the hotel in Seattle.

Pegasus 34 (black) Miles: 4.00
Sat, Aug 28, 2021
Total Distance
21.00

AM 21 

Pegasus Turbo 2 (green) Miles: 21.00
Mon, Aug 30, 2021
Total Distance
9.00

AM 9

Zoom Pegasus 36 Blue Miles: 9.00
Tue, Aug 31, 2021
Total Distance
9.00

AM 9

Lunaracer 4 Miles: 9.00
Wed, Sep 01, 2021
Total Distance
7.65

AM 1.25 on the TM and then the rest outside. It was raining a bit.

Zoom Pegasus (gray) 36 Miles: 7.65
Fri, Sep 03, 2021
Total Distance
19.10

AM 19.1

Pegasus Turbo 2 (green) Miles: 19.10
Mon, Sep 06, 2021
Total Distance
6.75

AM 6.75 up/down Provo canyon with Mark.

Zoom Pegasus 35 (orange/red) Miles: 6.75
Tue, Sep 07, 2021
Total Distance
4.35

AM 4.35 sore from pickleball last night.

Pegasus Turbo 2 ( Dark Green) Miles: 4.35
Thu, Sep 09, 2021
Total Distance
8.50

AM 8.5

Zoom Pegasus 36 Blue Miles: 8.50
Fri, Sep 10, 2021
Total Distance
5.55

AM 5.55

Pegasus 34 (black) Miles: 5.55
Sat, Sep 11, 2021
Total Distance
21.10

AM 21.1. I died pretty good about 18.5. Probably need to eat a bit more yesterday. 

Pegasus Turbo 2 ( Dark Green) Miles: 21.10
Tue, Sep 14, 2021
Total Distance
7.35

AM 7.35 on the TM

Pegasus 34 (black) Miles: 7.35
Wed, Sep 15, 2021
Total Distance
6.70

AM 6.7 on the TM

Pegasus 34 (black) Miles: 6.70
Thu, Sep 16, 2021
Total Distance
2.25

AM 2.25 on the TM

Pegasus 34 (black) Miles: 2.25
Sat, Sep 18, 2021
Total Distance
19.20

AM 19.2

Zoom Pegasus 36 (dark Gray) Miles: 19.20
Tue, Sep 21, 2021
Total Distance
5.30

AM 5.3

Zoom Pegasus 36 Blue Miles: 5.30
Wed, Sep 22, 2021
Total Distance
5.30

AM 5.3

Pegasus Turbo 2 ( Dark Green) Miles: 5.30
Thu, Sep 23, 2021
Total Distance
7.15

AM 7.15 pushing Jace in the stroller.

Zoom Pegasus 35 (orange/red) Miles: 7.15
Fri, Sep 24, 2021
Total Distance
6.55

AM 6.55 pushing Jace in the stroller

Pegasus 34 (black) Miles: 6.55
Comments
From melanieb on Fri, Sep 24, 2021 at 15:08:42 from 76.27.1.102

Jeff! Did you guys have a baby? If so I’m so happy for you! I hope you are running ST George this year!

From Jeff L on Fri, Sep 24, 2021 at 15:13:20 from 74.211.16.240

Hey. Yeah, we had a baby girl about two months ago. We have a 2 year old boy and now the baby. Good thing I got my running in several years ago. I am running the marathon next week, but I have no expectation of how I'll do. Are you running it? No more injuries?

From melanieb on Sat, Sep 25, 2021 at 10:39:25 from 172.56.40.115

That’s SO fun!! I hope I get to see them sometime. I am glad you are still running! Ya the last 3 years have been tough for me.. 3 years ago I tore my hamstring which healed then exactly a year ago this coming weekend I was jogging and after couldn’t walk great. I had a MRI and my labrum in my hip had torn. I was born with hip impingement and it finally caught up with me, which is why my hamstring had torn previously. I had hip surgery last year around Halloween . After getting off my crutches my ankle started hurting and by June the tendons in my ankle were ruptured. They hang you by your ankle during hip surgery and I’m pretty sure something happened during surgery. Anyways I’m 14 weeks out of peronal reconstruction surgery😆. Jogging now up to 5 miles. So no full marathon for me. I am doing the half. I’ve been walking a lot. I’ll probably jog some of the half. If you pass me Saturday give me a high five, I’ll be cheering for all the runners! Hoping to be back next year!

Sat, Sep 25, 2021
Total Distance
9.75

AM on the TM

Later AM 2.6 pushing Jace in the stroller.

Pegasus 34 (black) Miles: 2.50Pegasus Turbo 2 ( Dark Green) Miles: 7.25
Mon, Sep 27, 2021
Total Distance
6.20

AM 6.2

Zoom Pegasus 36 Blue Miles: 6.20
Tue, Sep 28, 2021
Total Distance
6.00

AM 6

Pegasus Turbo 2 ( Dark Green) Miles: 6.00
Sat, Oct 09, 2021
Total Distance
2.00

Pegasus 34 (black) Miles: 2.00
Mon, Oct 11, 2021
Total Distance
5.00

Pegasus 34 (black) Miles: 5.00
Wed, Oct 13, 2021
Total Distance
3.70

Zoom Pegasus 36 Blue Miles: 3.70
Fri, Oct 15, 2021
Total Distance
5.20

Zoom Pegasus 36 (dark Gray) Miles: 5.20
Sat, Oct 16, 2021
Total Distance
6.10

Zoom Pegasus 35 (orange/red) Miles: 6.10
Wed, Oct 20, 2021
Total Distance
4.80

Zoom Pegasus 36 Blue Miles: 4.80
Thu, Oct 21, 2021
Total Distance
7.15

Pegasus 37 Black Miles: 7.15
Fri, Oct 22, 2021
Total Distance
4.05

Pegasus Turbo 2 ( Dark Green) Miles: 4.05
Sat, Oct 23, 2021
Total Distance
7.45

Zoom Pegasus 35 (orange/red) Miles: 7.45
Mon, Oct 25, 2021
Total Distance
6.05

Zoom Pegasus 36 (dark Gray) Miles: 6.05
Wed, Oct 27, 2021
Total Distance
7.20

Zoom Pegasus 36 Blue Miles: 7.20
Thu, Oct 28, 2021
Total Distance
5.50

Pegasus Turbo 2 ( Dark Green) Miles: 5.50
Fri, Oct 29, 2021
Total Distance
5.05

Pegasus 37 Black Miles: 5.05
Sat, Oct 30, 2021
Total Distance
10.05

Zoom Pegasus 36 Blue Miles: 10.05
Mon, Nov 01, 2021
Total Distance
7.00

Brooks Levitate Miles: 3.40Zoom Pegasus 36 (dark Gray) Miles: 3.60
Tue, Nov 02, 2021
Total Distance
5.40

AM 5.4

Nike Pegasus 38 Orange Miles: 5.40
Thu, Nov 04, 2021
Total Distance
6.00

Pegasus 37 Black Miles: 6.00
Fri, Nov 05, 2021
Total Distance
6.30

Nike Pegasus 38 Orange Miles: 6.30
Sat, Nov 06, 2021
Total Distance
10.75

AM 10.75

Zoom Pegasus 36 Blue Miles: 10.75
Mon, Nov 08, 2021
Total Distance
6.60

Zoom Pegasus 36 (dark Gray) Miles: 6.60
Tue, Nov 09, 2021
Total Distance
7.20

Zoom Pegasus 35 (orange/red) Miles: 7.20
Wed, Nov 10, 2021
Total Distance
6.20

Pegasus Turbo 2 ( Dark Green) Miles: 6.20
Thu, Nov 11, 2021
Total Distance
5.50

Nike Pegasus 38 Orange Miles: 5.50
Sat, Nov 13, 2021
Total Distance
10.75

Zoom Pegasus 36 Blue Miles: 10.75
Tue, Nov 16, 2021
Total Distance
5.65

Pegasus 37 Black Miles: 5.65
Wed, Nov 17, 2021
Total Distance
5.65

Nike Pegasus 38 Orange Miles: 5.65
Thu, Nov 18, 2021
Total Distance
3.50

Hoka Clifton 4 Miles: 3.50
Fri, Nov 19, 2021
Total Distance
7.00

Brooks Levitate Miles: 7.00
Sat, Nov 20, 2021
Total Distance
11.60

Zoom Pegasus 36 Blue Miles: 11.60
Mon, Nov 22, 2021
Total Distance
6.25

AM 6.25 TM

Pegasus 37 Black Miles: 6.25
Tue, Nov 23, 2021
Total Distance
6.00

Nike Pegasus 38 Orange Miles: 6.00
Wed, Nov 24, 2021
Total Distance
8.30

Zoom Pegasus 36 (dark Gray) Miles: 8.30
Thu, Nov 25, 2021
Total Distance
8.00

Zoom Pegasus 35 (orange/red) Miles: 8.00
Sat, Nov 27, 2021
Total Distance
2.00

AM hiked the Y with Mark.

Zoom Pegasus 35 (orange/red) Miles: 2.00
Tue, Nov 30, 2021
Total Distance
8.00

AM 8 on the TM

Zoom Pegasus 36 (dark Gray) Miles: 8.00
Wed, Dec 01, 2021
Total Distance
5.15

AM TM

Zoom Pegasus (gray) 36 Miles: 5.15
Sat, Dec 04, 2021
Total Distance
10.75

Zoom Pegasus 36 (dark Gray) Miles: 10.75
Mon, Dec 06, 2021
Total Distance
5.25

AM 5.25 on TM

Dad passed away today. 

Nike Pegasus 38 Orange Miles: 5.25
Wed, Dec 08, 2021
Total Distance
6.25

PM 6.25 on the TM 

Nike Pegasus 38 Orange Miles: 6.25
Thu, Dec 09, 2021
Total Distance
6.30

Zoom Pegasus 35 (orange/red) Miles: 6.30
Fri, Dec 10, 2021
Total Distance
6.00

AM tm

Nike Pegasus 38 Orange Miles: 6.00
Sat, Dec 11, 2021
Total Distance
11.50

Zoom Pegasus 36 Blue Miles: 11.50
Mon, Dec 13, 2021
Total Distance
6.55

AM TM

Pegasus Turbo 2 ( Dark Green) Miles: 6.55
Sat, Dec 18, 2021
Total Distance
5.70

5.7 at about noon in Tooele. Up here for funeral yesterday. 

Zoom Pegasus 35 (orange/red) Miles: 5.70
Mon, Dec 20, 2021
Total Distance
7.00

AM 7

Pegasus 37 Black Miles: 7.00
Tue, Dec 21, 2021
Total Distance
5.30

AM TM

Nike Pegasus 38 Orange Miles: 5.30
Wed, Dec 22, 2021
Total Distance
5.25

AM TM

Pegasus 37 Black Miles: 5.25
Thu, Dec 23, 2021
Total Distance
7.70

AM 7.7 outside

Zoom Pegasus 36 (dark Gray) Miles: 7.70
Fri, Dec 24, 2021
Total Distance
6.00

AM watch was being weird but I'll call it 6

Zoom Pegasus (gray) 36 Miles: 6.00
Sat, Dec 25, 2021
Total Distance
9.10

9.1 starting about 12:45

Zoom Pegasus 36 Blue Miles: 9.10
Fri, Dec 31, 2021
Total Distance
7.25

AM 7.25 slow in the TM. Worked like crazy all week so this was the first chance to run. 

Pegasus 34 (black) Miles: 7.25
Totals
Total Distance
1831.80
Pegasus Turbo 2 (green) Miles: 401.10Zoom Pegasus (gray) 36 Miles: 154.05Hoka Clifton 4 Miles: 33.85Brooks Levitate Miles: 72.60Zoom Pegasus 35 (orange/red) Miles: 260.70Zoom Pegasus 35 Miles: 76.45Lunaracer 4 Miles: 14.70Pegasus 34 (black) Miles: 246.25Zoom Pegasus 36 (dark Gray) Miles: 291.95Kinvara 8 (blue/orange) Miles: 5.15Zoom Pegasus 36 Blue Miles: 114.70Pegasus Turbo 2 ( Dark Green) Miles: 66.30Pegasus 37 Black Miles: 42.35Nike Pegasus 38 Orange Miles: 51.65
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