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January 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 12.30 Month: 75.10 Year: 671.40
Kinvara 8 (blue/orange) Lifetime Miles: 451.30
Lunaracer 4 Lifetime Miles: 187.70
Hoka Clifton 1 Lifetime Miles: 600.15
Brooks Levitate Lifetime Miles: 443.75
Hoka Clifton 4 Lifetime Miles: 468.20
Pegasus Turbo 2 (green) Lifetime Miles: 273.30
Zoom Pegasus 35 Lifetime Miles: 475.05
Zoom Pegasus (gray) 36 Lifetime Miles: 388.60
Zoom Pegasus 35 (orange/red) Lifetime Miles: 120.65
Pegasus 34 (black) Lifetime Miles: 76.25
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 53.50
Total Distance
671.40
Pegasus Turbo 2 (green) Miles: 224.10Zoom Pegasus (gray) 36 Miles: 127.70Hoka Clifton 4 Miles: 25.70Brooks Levitate Miles: 46.00Zoom Pegasus 35 (orange/red) Miles: 71.35Zoom Pegasus 35 Miles: 35.95Lunaracer 4 Miles: 5.70Pegasus 34 (black) Miles: 76.25Zoom Pegasus 36 (dark Gray) Miles: 53.50Kinvara 8 (blue/orange) Miles: 5.15
Total Distance
7.50

AM 7.5 at 8:25 pace. Cold.

Pegasus Turbo 2 (green) Miles: 7.50
Total Distance
12.20

AM 12.2 at 8:45 pace. Slow run. 

Zoom Pegasus (gray) 36 Miles: 12.20
Total Distance
5.15

AM 5.15 easy.

Hoka Clifton 4 Miles: 5.15
Total Distance
5.80

AM 5.8 around little valley.

Brooks Levitate Miles: 5.80
Total Distance
4.50

AM 4.5 on the TM

Zoom Pegasus 35 (orange/red) Miles: 4.50
Total Distance
10.10

AM 10.1 very slow as I started going low carb this past Monday and had nothing in the tank, which was expected.

Zoom Pegasus (gray) 36 Miles: 10.10
Total Distance
5.85

AM 5.85 around Little Valley.

Hoka Clifton 4 Miles: 5.85
Total Distance
5.25

AM 5.25 on the TM

Zoom Pegasus 35 (orange/red) Miles: 5.25
Total Distance
9.00

AM 9 miles at just under 8:40 pace around little valley and over by crimson cliffs high. Felt way better than last Saturday's run.

Zoom Pegasus (gray) 36 Miles: 9.00
Total Distance
6.20

AM 6.2 around little valley.

Brooks Levitate Miles: 6.20
Total Distance
5.85

AM 5.85 around little valley.

Zoom Pegasus (gray) 36 Miles: 5.85
Total Distance
6.10

AM 6.1

Pegasus Turbo 2 (green) Miles: 6.10
Total Distance
4.50

AM 4.5 easy.

Brooks Levitate Miles: 4.50
Total Distance
10.10

AM 10.10 beginning at 6:20.  Watch got messed up during the run and so I don't know exactly how it went.  Felt pretty good though.

Zoom Pegasus (gray) 36 Miles: 10.10
Total Distance
4.25

PM 4.25 on the TM at 7:00.

Zoom Pegasus 35 (orange/red) Miles: 4.25
Total Distance
4.60

AM 4.6 on the TM. Weather has turned colder and wet here.

Zoom Pegasus 35 (orange/red) Miles: 4.60
Total Distance
5.50

AM on the TM

Hoka Clifton 4 Miles: 5.50
Total Distance
6.35

AM 6.35 outside.

Brooks Levitate Miles: 6.35
Total Distance
3.00

AM short on time so just a quick easy 3 miles.

Zoom Pegasus 35 Miles: 3.00
Total Distance
10.60

AM 10.6 at 8:50 pace. Started at 6:00. 

Zoom Pegasus (gray) 36 Miles: 10.60
Total Distance
7.10

AM 7.1 around little valley.

Pegasus Turbo 2 (green) Miles: 7.10
Total Distance
6.00

AM 6

Zoom Pegasus 35 Miles: 6.00
Total Distance
3.95

AM 3.95 around the neighborhood.

Hoka Clifton 4 Miles: 3.95
Total Distance
5.70

AM 5.7 around little valley.

Lunaracer 4 Miles: 5.70
Total Distance
11.80

AM 11.8 around little valley 

Zoom Pegasus (gray) 36 Miles: 11.80
Total Distance
7.45

AM 7.45 through little valley and over by crimson cliffs hs and back home.

Brooks Levitate Miles: 7.45
Total Distance
5.85

AM 5.85 around little valley

Pegasus Turbo 2 (green) Miles: 5.85
Total Distance
4.25

PM 4.25 on the TM

Zoom Pegasus 35 (orange/red) Miles: 4.25
Total Distance
5.80

AM 5.8 slow around little valley

Brooks Levitate Miles: 5.80
Total Distance
12.30

AM 12.3. Felt good today. I'm 

Zoom Pegasus (gray) 36 Miles: 12.30
Total Distance
8.85

AM 8.85 slow. 

Pegasus 34 (black) Miles: 8.85
Total Distance
2.50

AM 2.5 on the TM after doing some core work and light lifting. Did not run the past two days. Motivation has been low and work has been busy.

Zoom Pegasus 35 (orange/red) Miles: 2.50
Total Distance
5.65

AM 5.65

Zoom Pegasus 36 (dark Gray) Miles: 5.65
Total Distance
13.25

AM 13.25 at 8:20 pace. Ran all around little valley and Washington fields. Good run for me.

Zoom Pegasus (gray) 36 Miles: 13.25
Total Distance
5.25

AM 5.25 slow.

Pegasus 34 (black) Miles: 5.25
Total Distance
8.30

AM 8.3

Pegasus Turbo 2 (green) Miles: 8.30
Total Distance
4.25

AM 4.25 on the TM

Zoom Pegasus 35 (orange/red) Miles: 4.25
Total Distance
5.85

AM 5.85 around little valley.

Zoom Pegasus 36 (dark Gray) Miles: 5.85
Total Distance
14.00

AM 14 at 8:17 pace. Felt good today. 

Pegasus Turbo 2 (green) Miles: 14.00
Total Distance
6.10

AM 6.10 around little valley.

Zoom Pegasus (gray) 36 Miles: 6.10
Total Distance
9.60

AM 9.6 around little valley.

Pegasus Turbo 2 (green) Miles: 9.60
Total Distance
3.75

AM 3.75

Pegasus 34 (black) Miles: 3.75
Total Distance
5.70

AM 5.7

Zoom Pegasus 36 (dark Gray) Miles: 5.70
Total Distance
12.65

AM 12.65 at 8:14 pace. Good run.

Pegasus Turbo 2 (green) Miles: 12.65
Total Distance
7.75

AM 7.75 with my brother Steve up the smelter road in tooele. Drove back home in the late morning.

Zoom Pegasus (gray) 36 Miles: 7.75
Total Distance
7.90

AM 7.9 with Mark from my house. Good run.

Pegasus 34 (black) Miles: 7.90
Total Distance
5.55

AM 5.55 from cottonwood cove park with Mark.

Zoom Pegasus 36 (dark Gray) Miles: 5.55
Total Distance
5.25

AM 5.25 with Mark from my house. Tired today but the runs go by fast when I'm running with someone else.

Brooks Levitate Miles: 5.25
Total Distance
5.15

AM 5.15 with Mark and Ryan 

Kinvara 8 (blue/orange) Miles: 5.15
Total Distance
14.00

AM 14 miles from the convention center all around st. George with Mark. Started at 5:50 and ran in snow the whole time. Glad we got out and ran.

Zoom Pegasus 35 Miles: 14.00
Total Distance
7.50

AM 7.5 slow

Pegasus 34 (black) Miles: 7.50
Total Distance
4.75

AM 4.75. Not a good week of running for me so far.

Zoom Pegasus 35 (orange/red) Miles: 4.75
Total Distance
13.90

AM 13.9 at 8:16 avg

Pegasus Turbo 2 (green) Miles: 13.90
Total Distance
5.00

AM 5

Zoom Pegasus (gray) 36 Miles: 5.00
Total Distance
5.25

AM 5.25

Pegasus 34 (black) Miles: 5.25
Total Distance
8.45

AM 8.45

Pegasus Turbo 2 (green) Miles: 8.45
Total Distance
3.50

AM 3.5 on the TM with some light lifting thrown in.

Zoom Pegasus 35 (orange/red) Miles: 3.50
Total Distance
14.30

AM 14.3 around Little Valley and Washington Fields.  Good run.

Pegasus Turbo 2 (green) Miles: 14.30
Total Distance
5.25

AM 5.25 slow

Hoka Clifton 4 Miles: 5.25
Total Distance
5.10

AM 5.1 on the TM

Zoom Pegasus 35 (orange/red) Miles: 5.10
Total Distance
8.65

AM 8.65

Pegasus Turbo 2 (green) Miles: 8.65
Total Distance
7.25

AM 7.25 slow

Zoom Pegasus 36 (dark Gray) Miles: 7.25
Total Distance
15.25

AM 15.25. Beautiful weather in the mid 50s with no wind. Felt good.

Pegasus Turbo 2 (green) Miles: 15.25
Total Distance
6.15

AM 6.15 slow

Pegasus 34 (black) Miles: 6.15
Total Distance
7.05

AM 7.05 slow

Zoom Pegasus (gray) 36 Miles: 7.05
Total Distance
6.80

AM 6.8 up by Desert Hills high school.

Pegasus 34 (black) Miles: 6.80
Total Distance
12.05

AM 12.05 around Washington fields and little valley.

Pegasus Turbo 2 (green) Miles: 12.05
Total Distance
6.45

AM 6.45

Zoom Pegasus 35 Miles: 6.45
Total Distance
5.40

AM 5.4 on the TM cause it was windy outside.

Zoom Pegasus 35 (orange/red) Miles: 5.40
Total Distance
6.05

AM 6.05. Running has been a struggle this week.

Pegasus 34 (black) Miles: 6.05
Total Distance
15.50

AM 15.5 

Pegasus Turbo 2 (green) Miles: 15.50
Total Distance
6.10

AM 6.1 easy

Zoom Pegasus 36 (dark Gray) Miles: 6.10
Total Distance
6.60

AM 6.6 slow.

Zoom Pegasus (gray) 36 Miles: 6.60
Total Distance
8.75

AM 8.75.

Zoom Pegasus 35 (orange/red) Miles: 8.75
Total Distance
2.50

AM 2.5 easy on the TM after doing some strength work.

Zoom Pegasus 35 (orange/red) Miles: 2.50
Total Distance
4.75

AM 4.75 need to get to work early today and stomach is bothering me.

Zoom Pegasus 36 (dark Gray) Miles: 4.75
Total Distance
15.00

AM 15 

Pegasus Turbo 2 (green) Miles: 15.00
Total Distance
6.50

AM slow 6.5

Zoom Pegasus 35 Miles: 6.50
Total Distance
6.25

AM 6.25 on the TM cause it was raining outside.

Zoom Pegasus 35 (orange/red) Miles: 6.25
Total Distance
10.05

AM 10.05

Pegasus Turbo 2 (green) Miles: 10.05
Total Distance
6.30

AM 6.3

Pegasus 34 (black) Miles: 6.30
Total Distance
14.60

AM 14.6

Pegasus Turbo 2 (green) Miles: 14.60
Total Distance
8.80

AM 7.05 slow

PM 1.75 on the TM

Zoom Pegasus 35 (orange/red) Miles: 1.75Zoom Pegasus 36 (dark Gray) Miles: 7.05
Total Distance
5.75

AM 5.75

Pegasus 34 (black) Miles: 5.75
Total Distance
9.50

AM 9.5

Pegasus Turbo 2 (green) Miles: 9.50
Total Distance
3.75

AM 3.75

Zoom Pegasus 35 (orange/red) Miles: 3.75
Total Distance
4.65

AM 4.65 with Mark

Brooks Levitate Miles: 4.65
Total Distance
15.75

AM 15.75 with Mark. Good run.

Pegasus Turbo 2 (green) Miles: 15.75
Total Distance
6.70

AM 6.7

Pegasus 34 (black) Miles: 6.70
Total Distance
5.60

AM 5.6

Zoom Pegasus 36 (dark Gray) Miles: 5.60
Total Distance
671.40
Pegasus Turbo 2 (green) Miles: 224.10Zoom Pegasus (gray) 36 Miles: 127.70Hoka Clifton 4 Miles: 25.70Brooks Levitate Miles: 46.00Zoom Pegasus 35 (orange/red) Miles: 71.35Zoom Pegasus 35 Miles: 35.95Lunaracer 4 Miles: 5.70Pegasus 34 (black) Miles: 76.25Zoom Pegasus 36 (dark Gray) Miles: 53.50Kinvara 8 (blue/orange) Miles: 5.15
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