Running

January 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
1259.25
Hoka Clifton 4 Miles: 299.40Brooks Levitate Miles: 126.40Zoom Pegasus 35 Miles: 439.10Kinvara 8 (blue/orange) Miles: 22.00Pegasus Turbo 2 (green) Miles: 38.70Hoka Clifton 1 Miles: 11.30Zoom Pegasus (gray) 36 Miles: 260.90Lunaracer 4 Miles: 10.65Zoom Pegasus 35 (orange/red) Miles: 49.30
Wed, Jan 01, 2020
Total Distance
5.75

AM on the TM in the late morning.

Hoka Clifton 4 Miles: 5.75
Fri, Jan 03, 2020
Total Distance
6.00

AM on the TM

Hoka Clifton 4 Miles: 6.00
Sat, Jan 04, 2020
Total Distance
7.10

AM 7.1 with mark from Olympic park. Cold.

Brooks Levitate Miles: 7.10
Mon, Jan 06, 2020
Total Distance
5.00

AM around the neighborhood.

Zoom Pegasus 35 Miles: 5.00
Tue, Jan 07, 2020
Total Distance
4.00

AM on the TM

Hoka Clifton 4 Miles: 4.00
Wed, Jan 08, 2020
Total Distance
4.10

AM on the TM

Hoka Clifton 4 Miles: 4.10
Fri, Jan 10, 2020
Total Distance
3.60

AM on the TM

Hoka Clifton 4 Miles: 3.60
Sat, Jan 11, 2020
Total Distance
7.00

AM 7 on the TM.  Started dieting this past Monday, which means drastically cutting my carbs and sugar intake.  I feel fine during the day, but running is hard cause I feel like I have little energy.  

Hoka Clifton 4 Miles: 7.00
Mon, Jan 13, 2020
Total Distance
4.00

AM on the TM

Hoka Clifton 4 Miles: 4.00
Wed, Jan 15, 2020
Total Distance
4.20

AM on the TM

Hoka Clifton 4 Miles: 4.20
Thu, Jan 16, 2020
Total Distance
4.60

AM on the TM

Hoka Clifton 4 Miles: 4.60
Fri, Jan 17, 2020
Total Distance
5.25

AM on the TM

Zoom Pegasus 35 Miles: 5.25
Sat, Jan 18, 2020
Total Distance
8.15

AM beginning at 6:00 with Mark from Olympic Park.

Brooks Levitate Miles: 8.15
Mon, Jan 20, 2020
Total Distance
5.80

AM on the TM

Hoka Clifton 4 Miles: 5.80
Tue, Jan 21, 2020
Total Distance
6.00

AM on the TM

Zoom Pegasus 35 Miles: 6.00
Wed, Jan 22, 2020
Total Distance
4.40

AM on the TM

Hoka Clifton 4 Miles: 4.40
Fri, Jan 24, 2020
Total Distance
5.40

AM on the TM

Zoom Pegasus 35 Miles: 5.40
Sat, Jan 25, 2020
Total Distance
8.25

AM 8.25 around Herriman. 

Brooks Levitate Miles: 8.25
Mon, Jan 27, 2020
Total Distance
5.80

AM on the TM

Hoka Clifton 4 Miles: 5.80
Tue, Jan 28, 2020
Total Distance
4.50

4.5 during lunch time on the TM.

Zoom Pegasus 35 Miles: 4.50
Wed, Jan 29, 2020
Total Distance
5.50

AM on the TM

Hoka Clifton 4 Miles: 5.50
Thu, Jan 30, 2020
Total Distance
2.25

PM 2.25 on the TM

Hoka Clifton 4 Miles: 2.25
Fri, Jan 31, 2020
Total Distance
5.30

AM on the TM

Zoom Pegasus 35 Miles: 5.30
Sat, Feb 01, 2020
Total Distance
9.00

AM 9 from Olympic park with mark beginning at 5:15.

Brooks Levitate Miles: 9.00
Mon, Feb 03, 2020
Total Distance
7.00

AM on the TM

Hoka Clifton 4 Miles: 7.00
Tue, Feb 04, 2020
Total Distance
5.15

AM on the TM

Zoom Pegasus 35 Miles: 5.15
Thu, Feb 06, 2020
Total Distance
5.60

AM on the TM

Hoka Clifton 4 Miles: 5.60
Fri, Feb 07, 2020
Total Distance
5.40

AM TM

Zoom Pegasus 35 Miles: 5.40
Sat, Feb 08, 2020
Total Distance
9.35

AM 7 from Olympic Park with Mark.  A lot more snow down that way which made things slick and made us have to go pretty slow and cautious.

Later AM 2.35 on the TM

Brooks Levitate Miles: 9.35
Mon, Feb 10, 2020
Total Distance
5.50

AM on the TM

Hoka Clifton 4 Miles: 5.50
Tue, Feb 11, 2020
Total Distance
4.10

AM on the TM

Zoom Pegasus 35 Miles: 4.10
Wed, Feb 12, 2020
Total Distance
5.75

AM TM 

Hoka Clifton 4 Miles: 5.75
Thu, Feb 13, 2020
Total Distance
4.25

AM TM

Zoom Pegasus 35 Miles: 4.25
Fri, Feb 14, 2020
Total Distance
5.30

AM on the TM

Hoka Clifton 4 Miles: 5.30
Sat, Feb 15, 2020
Total Distance
10.00

AM 10 from Olympic park with Mark beginning at 6:00.

Zoom Pegasus 35 Miles: 10.00
Mon, Feb 17, 2020
Total Distance
5.50

AM on the TM

Hoka Clifton 4 Miles: 5.50
Tue, Feb 18, 2020
Total Distance
7.75

AM in st. George. With Mark from the home.

Zoom Pegasus 35 Miles: 7.75
Wed, Feb 19, 2020
Total Distance
6.00

AM 6 up to snow canyon and back with Mark

Zoom Pegasus 35 Miles: 6.00
Thu, Feb 20, 2020
Total Distance
7.40

AM with mark around Santa Clara.

Zoom Pegasus 35 Miles: 7.40
Fri, Feb 21, 2020
Total Distance
5.50

AM around the neighborhoods in st. George with mark

Zoom Pegasus 35 Miles: 5.50
Sat, Feb 22, 2020
Total Distance
10.00

AM started at 6:00. With Mark. Nicest morning so far in st. George for running. Mid 40's. 

Zoom Pegasus 35 Miles: 10.00
Mon, Feb 24, 2020
Total Distance
3.30

AM on the TM

Hoka Clifton 4 Miles: 3.30
Tue, Feb 25, 2020
Total Distance
5.10

AM on the TM

Zoom Pegasus 35 Miles: 5.10
Wed, Feb 26, 2020
Total Distance
4.75

Lunch Time - on the TM

Hoka Clifton 4 Miles: 4.75
Thu, Feb 27, 2020
Total Distance
5.25

AM on the TM

Zoom Pegasus 35 Miles: 5.25
Fri, Feb 28, 2020
Total Distance
5.50

AM TM

Hoka Clifton 4 Miles: 5.50
Sat, Feb 29, 2020
Total Distance
11.00

AM beginning about 6:00. Ran around Herriman.

Zoom Pegasus 35 Miles: 11.00
Mon, Mar 02, 2020
Total Distance
6.10

AM TM

Hoka Clifton 4 Miles: 6.10
Wed, Mar 04, 2020
Total Distance
7.10

AM TM

Zoom Pegasus 35 Miles: 7.10
Thu, Mar 05, 2020
Total Distance
5.50

AM 5.5 heading south and back.

Brooks Levitate Miles: 5.50
Fri, Mar 06, 2020
Total Distance
5.90

AM up into Herriman and back.

Hoka Clifton 4 Miles: 5.90
Sat, Mar 07, 2020
Total Distance
11.30

AM 12.3 from Olympic park with Mark. Kept it slow which was fine cause neither of us was feeling great.

Zoom Pegasus 35 Miles: 11.30
Mon, Mar 09, 2020
Total Distance
3.10

PM TM

Zoom Pegasus 35 Miles: 3.10
Tue, Mar 10, 2020
Total Distance
7.10

AM 7.1 around Herriman

Hoka Clifton 4 Miles: 7.10
Fri, Mar 13, 2020
Total Distance
6.25

AM TM

Hoka Clifton 4 Miles: 6.25
Sat, Mar 14, 2020
Total Distance
10.50

AM started at 5:15 at Olympic park with Mark. Ran to the east side of Lehi and back down by thanksgiving point.

Kinvara 8 (blue/orange) Miles: 10.50
Mon, Mar 16, 2020
Total Distance
7.10

AM Up Rosecrest and back.  Note: Some minor pain in my left lower back/hip area over the last few days.  Nothing too bad, but noticeable.

Zoom Pegasus 35 Miles: 7.10
Tue, Mar 17, 2020
Total Distance
7.30

AM 7.3 from Olympic Park with Mark cause he doesn't have to work today and I'm working from home.

Brooks Levitate Miles: 7.30
Wed, Mar 18, 2020
Total Distance
6.00

AM on the TM when an earthquake hit. Not cool. 

Noon - 2.5 on the TM to finish my run from this morning.

Pegasus Turbo 2 (green) Miles: 6.00
Thu, Mar 19, 2020
Total Distance
8.00

AM 8 from Olympic park with Mark.

Brooks Levitate Miles: 8.00
Fri, Mar 20, 2020
Total Distance
6.50

AM on the TM.

Zoom Pegasus 35 Miles: 6.50
Sat, Mar 21, 2020
Total Distance
11.75

AM avg just under 8:30 pace which is good for me right now. Went all around Herriman. Felt really good the last 3-4 miles.

Zoom Pegasus 35 Miles: 11.75
Mon, Mar 23, 2020
Total Distance
8.15

AM 8.15 easy up Rosecrest to 13400 S.  Then up to Mirabella and back around to Rosecrest and back home.

Brooks Levitate Miles: 8.15
Tue, Mar 24, 2020
Total Distance
6.50

AM 6.5 from Olympic Park beginning at 5:30 with Mark.

Hoka Clifton 1 Miles: 6.50
Wed, Mar 25, 2020
Total Distance
6.60

AM on the TM

Hoka Clifton 4 Miles: 6.60
Thu, Mar 26, 2020
Total Distance
6.75

AM Slow on the TM

Zoom Pegasus 35 Miles: 6.75
Fri, Mar 27, 2020
Total Distance
7.10

AM 7.1 on the TM.

Hoka Clifton 4 Miles: 7.10
Sat, Mar 28, 2020
Total Distance
11.80

AM on the TM

Zoom Pegasus 35 Miles: 11.80
Mon, Mar 30, 2020
Total Distance
8.10

AM up Rosecrest and up to Mirabella and back home on Rosecrest.

Hoka Clifton 4 Miles: 8.10
Tue, Mar 31, 2020
Total Distance
7.35

AM from Olympic Park with Mark.

Brooks Levitate Miles: 7.35
Wed, Apr 01, 2020
Total Distance
0.00

Nothing.  Not feeling real great.

Thu, Apr 02, 2020
Total Distance
0.00

Nothing again.  Still not feeling well.

Fri, Apr 03, 2020
Total Distance
0.00

AM feeling worse

Sat, Apr 04, 2020
Total Distance
0.00

For my own record - yesterday morning the pain in my chest was to a point where I had to do something. Ended up going to the ER where they did an EKG, chest X-ray, and some blood work. The EKG seemed to indicate pericarditis which is inflammation in the lining around the heart. All other tests looked normal. They prescribed 600mg of ibuprofen twice a day and some additional medicine that they typically use to treat gout all in an effort to reduce the inflammation. No exercise until all the symptoms are gone which I'm fine with as I just want the pain in my chest to go away and to be able to sleep normally at night.  They aren't entirely sure how this happens although it's thought to be virus based. They tested me for Corona but thought it was pretty low on the list of causes.

Comments
From melanieb on Sat, Apr 04, 2020 at 21:09:58 from 67.2.190.5

Glad you got it figured out! I hope you get better soon

From Jeff L on Sun, Apr 05, 2020 at 08:53:31 from 159.212.71.127

Hi Melanie. How the heck are you? How is your running going? I hope you are staying healthy and pounding out the miles.

From melanieb on Sat, Apr 11, 2020 at 16:45:16 from 67.2.190.5

Hey! I’m healthy now trying to get back into running. I tore my hamstring tendon 40 percent right after AF half last year. It almost required surgery. I had PRP done and zero running for 4 long months😐 I missed ST George it was hard. My December my 2 nd MRI showed it had healed enough to start the run walk program. But no speed for 6 months . It’s been a long road. I got a good 56 miles in this week. I’m slowly getting faster but I may never get back. I love running and glad I can still get out. Hope you get better soon!

Sat, Apr 18, 2020
Total Distance
0.00

Still no running.  This coming Tuesday it will have been 3 weeks since my last run.  Had a follow-up appt with the doctor yesterday.  I've had very slight pain in my chest still.  He confirmed with the cardiologist that I should just continue to take the medicine for now.  If things get worse I should let him know.  He does want me to do blood work again next week to check some things.  He told me not to exercise for now and shouldn't until all the paid is gone in my chest.

Fri, Apr 24, 2020
Total Distance
0.00

Still no running.  The past day or so I've the pain in my chest is worse than it's been since I went to the ER. 

Sat, May 02, 2020
Total Distance
0.00

Still no running. Have appt with cardiologist this Thursday. I think I will try some walking jogging starting on Monday. We move to st. George today.

Comments
From melanieb on Thu, May 21, 2020 at 16:51:27 from 76.27.36.35

You are moving to St George! I'm so jealous! I hope you get your heart better soon and out running! I want to see you at the marathon in the Fall😀

From Jeff L on Thu, May 21, 2020 at 21:35:31 from 174.52.234.29

I'm so excited to be down there, but it's killing me not to be able to run.

Thu, May 21, 2020
Total Distance
0.00

Still no running.  I started walking and doing some light jogging 2.5 weeks ago, but last Friday the pain came back in the chest a little more frequently and more severe.  That was there through Sunday.  Anyways, been in contact with the cardiologist.  It's driving me nuts.....

Thu, Jun 04, 2020
Total Distance
3.50

AM total of 4.5 but I'll call it 3.5 of jogging. Got an echocardiogram done last Monday. Doctors office called yesterday and said everything looked fine, so I decided to try running/jogging and see how I feel throughout the rest of the day.

Zoom Pegasus 35 Miles: 3.50
Fri, Jun 05, 2020
Total Distance
3.25

AM total of about 4.25 with 3.25 jogging. 

Hoka Clifton 4 Miles: 3.25
Sat, Jun 06, 2020
Total Distance
4.00

AM a little late ver 5 total and about 4 running.

Zoom Pegasus 35 Miles: 4.00
Mon, Jun 08, 2020
Total Distance
4.25

AM 5.25 total with about 4.25 jogging.

Hoka Clifton 4 Miles: 4.25
Tue, Jun 09, 2020
Total Distance
3.50

AM 4.5 total with 3.5 jogging.  Chest pain has been a bit worse since I started jogging last week, but not extremely bad.  Will continue to see how it goes.

Zoom Pegasus 35 Miles: 3.50
Comments
From Rob Murphy on Tue, Jun 09, 2020 at 21:03:40 from 67.177.30.39

Just read your back entries Jeff. Take care of yourself!

From Jeff L on Wed, Jun 10, 2020 at 07:58:17 from 148.59.163.114

Thanks, Rob. Keep up the good running on your end as well.

Thu, Jun 11, 2020
Total Distance
4.25

AM about 5.25 total with 4.25 jogging.

Zoom Pegasus 35 Miles: 4.25
Fri, Jun 12, 2020
Total Distance
3.40

AM 3.4 total with about 2.5 running.

Hoka Clifton 4 Miles: 2.00
Sat, Jun 13, 2020
Total Distance
5.00

AM 6.35 total with about 5 jogging.

Zoom Pegasus 35 Miles: 5.00
Mon, Jun 15, 2020
Total Distance
4.75

AM 6 total with about 4.75 jogging.

Hoka Clifton 4 Miles: 4.75
Wed, Jul 08, 2020
Total Distance
0.00

For my records.....Went to the cardiologist today.  They told me I'm at the point where things should be okay with my heart even though I may still have some pain.  Told me to exercise and manage the pain and call them if it gets worse.  We will see how it goes.

Mon, Jul 13, 2020
Total Distance
3.00

AM 3 in 27:15. Walked about 8 min then ran and then walked about 8 min more. Just went around the neighborhoods in little valley.

Hoka Clifton 4 Miles: 3.00
Tue, Jul 14, 2020
Total Distance
3.00

AM 3 in 25:41. Walked for a few min before and after.

Zoom Pegasus 35 Miles: 3.00
Wed, Jul 15, 2020
Total Distance
3.15

AM 3.15 in 28:16

Brooks Levitate Miles: 3.15
Thu, Jul 16, 2020
Total Distance
3.20

AM 3.2 in 26:53

Zoom Pegasus 35 Miles: 3.20
Fri, Jul 17, 2020
Total Distance
3.30

AM 3.3 in 29:05

Hoka Clifton 4 Miles: 3.30
Sat, Jul 18, 2020
Total Distance
5.00

AM 5 in 42:20 around little valley. Walked about 5 miles after with Marisa.

Zoom Pegasus 35 Miles: 5.00
Mon, Jul 20, 2020
Total Distance
4.75

AM 3.6 outside and then 1.15 on the TM so Marisa could exercise.

Hoka Clifton 4 Miles: 4.75
Tue, Jul 21, 2020
Total Distance
5.00

AM 5 in 42:02

Zoom Pegasus 35 Miles: 5.00
Wed, Jul 22, 2020
Total Distance
4.75

AM 4.75 in 41:34

Brooks Levitate Miles: 4.75
Thu, Jul 23, 2020
Total Distance
4.80

AM 4.8 in 42:18

Hoka Clifton 4 Miles: 4.80
Fri, Jul 24, 2020
Total Distance
5.15

AM 5.15 at 8:25 pace from marks house south to the trail and then west on the trail and back.

Zoom Pegasus 35 Miles: 5.15
Sat, Jul 25, 2020
Total Distance
6.00

AM 6 at 8:29 pace around Lehi. First 4 with Mark.

Zoom Pegasus 35 Miles: 6.00
Mon, Jul 27, 2020
Total Distance
5.15

AM 5.15 at 8:20 pace around little valley

Zoom Pegasus (gray) 36 Miles: 5.15
Tue, Jul 28, 2020
Total Distance
4.05

AM 4.05 at 8:29 pace up by the park and back.

Zoom Pegasus 35 Miles: 4.05
Wed, Jul 29, 2020
Total Distance
6.15

AM 6.15 at 8:27 pace over to crimson cliffs high school and back.

Hoka Clifton 4 Miles: 6.15
Thu, Jul 30, 2020
Total Distance
5.95

AM 5.95 at 8:27 pace over into Bloomington and the high school and back.

Zoom Pegasus (gray) 36 Miles: 5.95
Fri, Jul 31, 2020
Total Distance
2.65

AM 2.65 at 8:03 pace.

Pegasus Turbo 2 (green) Miles: 2.65
Sat, Aug 01, 2020
Total Distance
7.15

AM 7.15 at 8:22 pace.  Up River Road to the Maverick and a little bit east on the trail from there and then back.  Walked about 4.25 miles with Marisa afterwards.

Zoom Pegasus 35 Miles: 7.15
Mon, Aug 03, 2020
Total Distance
6.50

AM 6.5 around Little Valley at 8:28 pace

Hoka Clifton 4 Miles: 6.50
Tue, Aug 04, 2020
Total Distance
2.05

AM 2.05. Short on time but wanted something.

Brooks Levitate Miles: 2.05
Wed, Aug 05, 2020
Total Distance
6.60

AM 6.6 at 8:26 pace around Little Valley. 

Zoom Pegasus 35 Miles: 6.60
Thu, Aug 06, 2020
Total Distance
5.80

AM 5.8 at 8:20 pace

Zoom Pegasus (gray) 36 Miles: 5.80
Fri, Aug 07, 2020
Total Distance
5.00

AM 5 with Mark who is visiting with his family.

Hoka Clifton 4 Miles: 5.00
Sat, Aug 08, 2020
Total Distance
7.25

AM 7.25 with Mark up around crimson cliffs hs and back. Good run. Good to have someone to run with the past few days.

Zoom Pegasus (gray) 36 Miles: 7.25
Mon, Aug 10, 2020
Total Distance
7.35

AM 7.35 at 8:19 pace. Same exact route mark and I did this past Saturday.

Zoom Pegasus 35 Miles: 7.35
Tue, Aug 11, 2020
Total Distance
4.35

AM 4.35 at 9:00 pace. A little sore and not feeling great.

Hoka Clifton 4 Miles: 4.35
Fri, Aug 14, 2020
Total Distance
7.35

AM same route as last Saturday. 7.35 at 8:09 pace. Took the last two days off cause I wasn't feeling good.

Zoom Pegasus 35 Miles: 7.35
Sat, Aug 15, 2020
Total Distance
8.40

AM 8.4 at 8:09 pace. Same route as yesterday with little bits of extra added to increase mileage a bit.

Zoom Pegasus (gray) 36 Miles: 8.40
Mon, Aug 17, 2020
Total Distance
5.00

AM 5 at 8:37 pace around Little Valley.

Hoka Clifton 4 Miles: 5.00
Tue, Aug 18, 2020
Total Distance
7.35

AM 7.35 at 8:14 pace up around crimson cliffs high school. Slight pain on the outside of my right foot between my heel and little toe.

Zoom Pegasus 35 Miles: 7.35
Wed, Aug 19, 2020
Total Distance
5.50

AM 5.5 at 8:43 pace mainly in the neighborhoods east of our house by the bluff.

Brooks Levitate Miles: 5.50
Fri, Aug 21, 2020
Total Distance
7.10

AM 7.1 at 8:36 pace up by crimson cliffs high school. Didn't feel good this morning.

Zoom Pegasus (gray) 36 Miles: 7.10
Sat, Aug 22, 2020
Total Distance
8.40

AM 8.4 at 8:19 pace. Up by crimson cliffs high school. I did not have much "pop" in the legs. Temp was in the low 80s but it has just felt hotter the last few days.

Zoom Pegasus 35 Miles: 8.40
Mon, Aug 24, 2020
Total Distance
6.80

AM 6.8 at 8:40 pace. Humid from the big rain storm last night.

Hoka Clifton 4 Miles: 6.80
Tue, Aug 25, 2020
Total Distance
6.55

AM 6.55 at 8:45 pace

Zoom Pegasus (gray) 36 Miles: 6.55
Wed, Aug 26, 2020
Total Distance
3.20

AM 3.2 easy.

Brooks Levitate Miles: 3.20
Thu, Aug 27, 2020
Total Distance
7.55

AM 7.55 at 8:24 pace up by CCHS

Zoom Pegasus (gray) 36 Miles: 7.55
Fri, Aug 28, 2020
Total Distance
5.00

AM 5 at 8:34 pace

Zoom Pegasus 35 Miles: 5.00
Sat, Aug 29, 2020
Total Distance
9.25

AM 9.25 at 8:09 pace around little valley and up by the high school and by the new temple site and back home.

Zoom Pegasus (gray) 36 Miles: 9.25
Mon, Aug 31, 2020
Total Distance
7.25

AM 7.25 at 8:19 pace. 

Zoom Pegasus 35 Miles: 7.25
Tue, Sep 01, 2020
Total Distance
5.10

AM 5.1 at 8:57 pace. Slow today to try and give my legs some rest.

Hoka Clifton 4 Miles: 5.10
Wed, Sep 02, 2020
Total Distance
5.35

AM 5.35 at 8:12 pace

Zoom Pegasus (gray) 36 Miles: 5.35
Thu, Sep 03, 2020
Total Distance
7.30

AM 7.3 at 8:21 pace.

Zoom Pegasus 35 Miles: 7.30
Sat, Sep 05, 2020
Total Distance
10.10

AM 10.10 at 7:59 pace. Didn't run yesterday so my legs felt good today.

Zoom Pegasus (gray) 36 Miles: 10.10
Mon, Sep 07, 2020
Total Distance
9.05

AM 1 5.3 at 8:33 pace

AM 2 with Marisa. Basically the exact same route as the first run. I'll call it 3.75 running. Walked the rest of it.

Hoka Clifton 4 Miles: 3.75Zoom Pegasus 35 Miles: 5.30
Tue, Sep 08, 2020
Total Distance
4.80

AM 4.8 at 8:48 pace. Felt better than I expected as I was wasted at the end of yesterday.

Hoka Clifton 1 Miles: 4.80
Fri, Sep 11, 2020
Total Distance
4.30

AM 4.3 at 8:19 pace. Just haven't felt like running the past two days. For some reason it's been hard to wake up. Glad I did it today.

Zoom Pegasus 35 Miles: 4.30
Sat, Sep 12, 2020
Total Distance
10.30

AM 10.3 at 7:55 pace. Similar route to last Saturday. Good run.

Zoom Pegasus (gray) 36 Miles: 10.30
Wed, Sep 16, 2020
Total Distance
7.65

AM 7.65 at 8:19 pace up around crimson cliffs high school. Didn't run the past two days cause I feel like I'm fighting a cold.

Zoom Pegasus (gray) 36 Miles: 7.65
Fri, Sep 18, 2020
Total Distance
5.50

AM 5.5 around Island park with Mark and Steve.

Kinvara 8 (blue/orange) Miles: 5.50
Sat, Sep 19, 2020
Total Distance
6.00

AM 6 around Island park. Most with Steve and Mark.

Kinvara 8 (blue/orange) Miles: 6.00
Mon, Sep 21, 2020
Total Distance
7.50

AM 7.5 at 8:30 pace up around CCHS

Zoom Pegasus 35 Miles: 7.50
Tue, Sep 22, 2020
Total Distance
5.80

AM 5.8 at 8:30 pace

Hoka Clifton 4 Miles: 5.80
Thu, Sep 24, 2020
Total Distance
7.35

AM 7.35 at 8:09 pace

Zoom Pegasus (gray) 36 Miles: 7.35
Sat, Sep 26, 2020
Total Distance
7.30

AM 7.3 at 8:19 pace with my brother Steve who is in town.

Zoom Pegasus (gray) 36 Miles: 7.30
Mon, Sep 28, 2020
Total Distance
6.95

AM 6.95 at 8:35 pace

Zoom Pegasus 35 Miles: 6.95
Tue, Sep 29, 2020
Total Distance
8.90

AM 8.9 at 8:20 pace

Zoom Pegasus (gray) 36 Miles: 8.90
Wed, Sep 30, 2020
Total Distance
6.40

AM 6.4 at 9:10 pace. Really slow run for me today.

Hoka Clifton 4 Miles: 6.40
Thu, Oct 01, 2020
Total Distance
7.30

AM 7.3 at 8:18 pace. 

Zoom Pegasus 35 Miles: 7.30
Fri, Oct 02, 2020
Total Distance
4.00

AM jogged 4 miles with about .3 walking before and after. Purposely went very slow to try and help my legs recover.

Brooks Levitate Miles: 4.00
Sat, Oct 03, 2020
Total Distance
12.50

AM started at 6:00 and did 10.15 at 7:57 pace up by Crimson High and back around to home. Legs did okay but were a bit fatigued. Came home and then went walking/running with Marisa and Jace. Went a total of 5 and will call it 2.35 of running.

Pegasus Turbo 2 (green) Miles: 10.15Zoom Pegasus (gray) 36 Miles: 2.35
Mon, Oct 05, 2020
Total Distance
5.00

AM 5 slow ones. Legs are fatigued from Saturday.

Hoka Clifton 4 Miles: 5.00
Tue, Oct 06, 2020
Total Distance
5.90

AM 5.9 at 8:55 pace. Legs are a bit tired still.

Zoom Pegasus 35 Miles: 5.90
Wed, Oct 07, 2020
Total Distance
0.00

Walked a total of 50 minutes today.

Thu, Oct 08, 2020
Total Distance
7.30

AM 7.3 at 8:21 pace

Zoom Pegasus (gray) 36 Miles: 7.30
Fri, Oct 09, 2020
Total Distance
5.10

AM 5.1 at a very slow pace

Hoka Clifton 4 Miles: 5.10
Sat, Oct 10, 2020
Total Distance
12.40

AM 10.65 at 8 min pace. New route today. Brigham road up to the trail by the freeway and around by the Dixie center. Stayed on the trail to river road and then came south. A lot more up and down than usual.

AM total of 4.15 walking/jogging with 'Ris.

Lunaracer 4 Miles: 10.65Zoom Pegasus 35 Miles: 1.75
Mon, Oct 12, 2020
Total Distance
5.10

AM 5.1 at about 9 min pace. Legs are a bit sore from Saturday.

Zoom Pegasus (gray) 36 Miles: 5.10
Tue, Oct 13, 2020
Total Distance
7.35

AM 7.35 at 8:37 pace. Legs still fatigued a bit.

Zoom Pegasus 35 Miles: 7.35
Wed, Oct 14, 2020
Total Distance
6.35

AM 6.35 at 8:43 pace

Brooks Levitate Miles: 6.35
Thu, Oct 15, 2020
Total Distance
9.35

AM Ran 6.85 at 8:08 pace.  Had to get home so Marisa could go run.  Finished with another 2.5 on the TM.

Zoom Pegasus (gray) 36 Miles: 9.35
Sat, Oct 17, 2020
Total Distance
0.00

Spent yesterday and today at Bryce Canyon.

Mon, Oct 19, 2020
Total Distance
6.55

AM 5.15 at 9:10 pace and then 1.4 on the TM after so Marisa could go run.

Zoom Pegasus 35 Miles: 6.55
Tue, Oct 20, 2020
Total Distance
7.00

AM 7 at 8:37 pace

Brooks Levitate Miles: 7.00
Wed, Oct 21, 2020
Total Distance
7.50

AM 7,5 at 8:10 pace

Zoom Pegasus (gray) 36 Miles: 7.50
Thu, Oct 22, 2020
Total Distance
6.35

AM 6.35 at 8:56 pace

Hoka Clifton 4 Miles: 6.35
Sat, Oct 24, 2020
Total Distance
14.35

AM 10.6 at 7:58 pace. Same route as two Saturday's ago but in reverse.

AM2 3.75 slow. A good chunk with Marisa who ended up running 8.5 today.

Zoom Pegasus 35 Miles: 3.75Zoom Pegasus (gray) 36 Miles: 10.60
Mon, Oct 26, 2020
Total Distance
5.40

AM 5.3 on the TM cause it was cold and windy outside.

Hoka Clifton 4 Miles: 5.30
Tue, Oct 27, 2020
Total Distance
6.60

AM 6.6 on the TM

Zoom Pegasus 35 Miles: 6.60
Thu, Oct 29, 2020
Total Distance
7.15

AM 7.15 

Zoom Pegasus (gray) 36 Miles: 7.15
Fri, Oct 30, 2020
Total Distance
6.00

AM 6.0

Zoom Pegasus 35 Miles: 6.00
Wed, Nov 04, 2020
Total Distance
5.45

AM 5.45 haven't run since last Friday due to the ER visit last Friday night for numbness/nausea.

Zoom Pegasus 35 Miles: 5.45
Fri, Nov 06, 2020
Total Distance
6.05

AM 6.05. Beautiful morning in st. George. About 60 degrees. Quite a few people out exercising.

Pegasus Turbo 2 (green) Miles: 6.05
Sat, Nov 07, 2020
Total Distance
10.40

AM 10.4 at 8:22 pace

Zoom Pegasus (gray) 36 Miles: 10.40
Wed, Nov 11, 2020
Total Distance
6.00

AM 6 at 8:40 pace. Felt a little off the last few days and haven't wanted to run.

Zoom Pegasus 35 Miles: 6.00
Thu, Nov 12, 2020
Total Distance
5.15

AM 5.15 at 8:35 pace

Zoom Pegasus (gray) 36 Miles: 5.15
Sat, Nov 14, 2020
Total Distance
10.70

AM 10.7 at 8:12 pace. 

Zoom Pegasus (gray) 36 Miles: 10.70
Mon, Nov 16, 2020
Total Distance
6.65

AM 6.65 pretty slowly. About 8:55 pace.

Hoka Clifton 4 Miles: 6.65
Tue, Nov 17, 2020
Total Distance
5.50

AM 5.5 on the TM. 

Zoom Pegasus 35 Miles: 5.50
Wed, Nov 18, 2020
Total Distance
7.00

AM 7 at 8:38 pace

Zoom Pegasus (gray) 36 Miles: 7.00
Thu, Nov 19, 2020
Total Distance
5.05

AM 5.05 at 8:02 pace. Mile 4 was 7:17 which is probably one of the faster miles I've run lately.

Brooks Levitate Miles: 5.05
Fri, Nov 20, 2020
Total Distance
5.45

AM 5.45 at 8:45 pace.

Zoom Pegasus 35 Miles: 5.45
Sat, Nov 21, 2020
Total Distance
11.05

AM 11.05 at 8:11 pace. 

Zoom Pegasus (gray) 36 Miles: 11.05
Mon, Nov 23, 2020
Total Distance
7.50

AM 7.5 at 8:40 pace

Zoom Pegasus 35 Miles: 7.50
Wed, Nov 25, 2020
Total Distance
6.50

AM 6.5 on the TM

Zoom Pegasus (gray) 36 Miles: 6.50
Thu, Nov 26, 2020
Total Distance
6.05

AM 6.05 at 8:35 pace. 

Zoom Pegasus 35 Miles: 6.05
Sat, Nov 28, 2020
Total Distance
13.50

AM 13.5 at 8:40 pace. Met Mark at the hospital in PTO and ran all over town. Fun run and glad we met up.

Zoom Pegasus 35 Miles: 13.50
Mon, Nov 30, 2020
Total Distance
6.05

AM 6.05 at 8:40 pace. A little sore from Saturday's run.

Zoom Pegasus (gray) 36 Miles: 6.05
Tue, Dec 01, 2020
Total Distance
5.00

AM 5 on the TM

Hoka Clifton 4 Miles: 5.00
Fri, Dec 04, 2020
Total Distance
5.60

AM 5.6 on the TM.

Zoom Pegasus 35 Miles: 5.60
Sat, Dec 05, 2020
Total Distance
12.50

AM 12.5 at 8.35 pace. 

Zoom Pegasus (gray) 36 Miles: 12.50
Mon, Dec 07, 2020
Total Distance
5.60

AM 5.6 on the TM

Zoom Pegasus 35 (orange/red) Miles: 5.60
Wed, Dec 09, 2020
Total Distance
8.10

AM 8.1 at 8:39 pace.

Zoom Pegasus 35 (orange/red) Miles: 8.10
Thu, Dec 10, 2020
Total Distance
7.20

AM 7.2 at 9 min pace. 

Hoka Clifton 4 Miles: 7.20
Fri, Dec 11, 2020
Total Distance
5.00

AM 5 on the TM

Zoom Pegasus 35 (orange/red) Miles: 5.00
Sat, Dec 12, 2020
Total Distance
13.00

AM 13 at 8:35 pace. Ran over into Bloomington and connected to the trail over there and came all the way back up to river road and back up home. Long day of traveling for work yesterday and I was tired during the run today.

Zoom Pegasus 35 Miles: 13.00
Mon, Dec 14, 2020
Total Distance
6.10

AM 6.1 on the TM

Zoom Pegasus 35 (orange/red) Miles: 6.10
Wed, Dec 16, 2020
Total Distance
9.25

AM 9.25 at 8:40 pace

Zoom Pegasus (gray) 36 Miles: 9.25
Thu, Dec 17, 2020
Total Distance
4.50

AM 4.5 easy on the TM

Zoom Pegasus 35 (orange/red) Miles: 4.50
Sat, Dec 19, 2020
Total Distance
13.85

AM 13.85 at about 8:18 pace. Felt pretty good today. 

Pegasus Turbo 2 (green) Miles: 13.85
Mon, Dec 21, 2020
Total Distance
5.40

AM 5.4 really slow on the TM. I'm a bit sore from Saturday's run.

Zoom Pegasus 35 (orange/red) Miles: 5.40
Wed, Dec 23, 2020
Total Distance
5.10

AM 5.1 on the TM

Hoka Clifton 4 Miles: 5.10
Thu, Dec 24, 2020
Total Distance
7.50

AM 7.5 on the TM. Slow.

Zoom Pegasus 35 (orange/red) Miles: 7.50
Fri, Dec 25, 2020
Total Distance
2.65

PM 2.65 in the evening. Just wanted something.

Zoom Pegasus 35 Miles: 2.65
Sat, Dec 26, 2020
Total Distance
13.00

AM 13 at 8:30 pace

Zoom Pegasus (gray) 36 Miles: 13.00
Mon, Dec 28, 2020
Total Distance
7.20

AM 7.2 at 9 min pace. Legs and body are sore from Saturday.

Brooks Levitate Miles: 7.20
Wed, Dec 30, 2020
Total Distance
7.10

AM 7.1 slow on the TM

Zoom Pegasus 35 (orange/red) Miles: 7.10
Thu, Dec 31, 2020
Total Distance
6.40

AM 6.4 on the TM

Hoka Clifton 4 Miles: 6.40
Totals
Total Distance
1259.25
Hoka Clifton 4 Miles: 299.40Brooks Levitate Miles: 126.40Zoom Pegasus 35 Miles: 439.10Kinvara 8 (blue/orange) Miles: 22.00Pegasus Turbo 2 (green) Miles: 38.70Hoka Clifton 1 Miles: 11.30Zoom Pegasus (gray) 36 Miles: 260.90Lunaracer 4 Miles: 10.65Zoom Pegasus 35 (orange/red) Miles: 49.30
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