| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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| Hoka Clifton 4 Miles: 299.40 | Brooks Levitate Miles: 126.40 | Zoom Pegasus 35 Miles: 439.10 | Kinvara 8 (blue/orange) Miles: 22.00 | Pegasus Turbo 2 (green) Miles: 38.70 | Hoka Clifton 1 Miles: 11.30 | Zoom Pegasus (gray) 36 Miles: 260.90 | Lunaracer 4 Miles: 10.65 | Zoom Pegasus 35 (orange/red) Miles: 49.30 |
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| | AM on the TM in the late morning.
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| Hoka Clifton 4 Miles: 5.75 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 6.00 |
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| | AM 7.1 with mark from Olympic park. Cold.
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| Brooks Levitate Miles: 7.10 |
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| | AM around the neighborhood.
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| Zoom Pegasus 35 Miles: 5.00 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 4.00 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 4.10 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 3.60 |
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| | AM 7 on the TM. Started dieting this past Monday, which means drastically cutting my carbs and sugar intake. I feel fine during the day, but running is hard cause I feel like I have little energy.
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| Hoka Clifton 4 Miles: 7.00 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 4.00 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 4.20 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 4.60 |
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| | AM on the TM
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| Zoom Pegasus 35 Miles: 5.25 |
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| | AM beginning at 6:00 with Mark from Olympic Park.
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| Brooks Levitate Miles: 8.15 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 5.80 |
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| | AM on the TM
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| Zoom Pegasus 35 Miles: 6.00 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 4.40 |
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| | AM on the TM
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| Zoom Pegasus 35 Miles: 5.40 |
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| | AM 8.25 around Herriman.
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| Brooks Levitate Miles: 8.25 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 5.80 |
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| | 4.5 during lunch time on the TM.
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| Zoom Pegasus 35 Miles: 4.50 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 5.50 |
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| | PM 2.25 on the TM
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| Hoka Clifton 4 Miles: 2.25 |
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| | AM on the TM
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| Zoom Pegasus 35 Miles: 5.30 |
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| | AM 9 from Olympic park with mark beginning at 5:15.
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| Brooks Levitate Miles: 9.00 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 7.00 |
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| | AM on the TM
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| Zoom Pegasus 35 Miles: 5.15 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 5.60 |
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| | AM TM
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| Zoom Pegasus 35 Miles: 5.40 |
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| | AM 7 from Olympic Park with Mark. A lot more snow down that way which made things slick and made us have to go pretty slow and cautious.
Later AM 2.35 on the TM
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| Brooks Levitate Miles: 9.35 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 5.50 |
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| | AM on the TM
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| Zoom Pegasus 35 Miles: 4.10 |
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| | AM TM
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| Hoka Clifton 4 Miles: 5.75 |
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| | AM TM
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| Zoom Pegasus 35 Miles: 4.25 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 5.30 |
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| | AM 10 from Olympic park with Mark beginning at 6:00.
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| Zoom Pegasus 35 Miles: 10.00 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 5.50 |
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| | AM in st. George. With Mark from the home.
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| Zoom Pegasus 35 Miles: 7.75 |
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| | AM 6 up to snow canyon and back with Mark
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| Zoom Pegasus 35 Miles: 6.00 |
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| | AM with mark around Santa Clara.
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| Zoom Pegasus 35 Miles: 7.40 |
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| | AM around the neighborhoods in st. George with mark
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| Zoom Pegasus 35 Miles: 5.50 |
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| | AM started at 6:00. With Mark. Nicest morning so far in st. George for running. Mid 40's.
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| Zoom Pegasus 35 Miles: 10.00 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 3.30 |
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| | AM on the TM
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| Zoom Pegasus 35 Miles: 5.10 |
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| | Lunch Time - on the TM
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| Hoka Clifton 4 Miles: 4.75 |
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| | AM on the TM
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| Zoom Pegasus 35 Miles: 5.25 |
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| | AM TM
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| Hoka Clifton 4 Miles: 5.50 |
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| | AM beginning about 6:00. Ran around Herriman.
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| Zoom Pegasus 35 Miles: 11.00 |
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| | AM TM
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| Hoka Clifton 4 Miles: 6.10 |
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| | AM TM
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| Zoom Pegasus 35 Miles: 7.10 |
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| | AM 5.5 heading south and back.
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| Brooks Levitate Miles: 5.50 |
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| | AM up into Herriman and back.
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| Hoka Clifton 4 Miles: 5.90 |
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| | AM 12.3 from Olympic park with Mark. Kept it slow which was fine cause neither of us was feeling great.
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| Zoom Pegasus 35 Miles: 11.30 |
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| | PM TM
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| Zoom Pegasus 35 Miles: 3.10 |
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| | AM 7.1 around Herriman
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| Hoka Clifton 4 Miles: 7.10 |
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| | AM TM
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| Hoka Clifton 4 Miles: 6.25 |
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| | AM started at 5:15 at Olympic park with Mark. Ran to the east side of Lehi and back down by thanksgiving point.
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| Kinvara 8 (blue/orange) Miles: 10.50 |
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| | AM Up Rosecrest and back. Note: Some minor pain in my left lower back/hip area over the last few days. Nothing too bad, but noticeable.
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| Zoom Pegasus 35 Miles: 7.10 |
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| | AM 7.3 from Olympic Park with Mark cause he doesn't have to work today and I'm working from home.
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| Brooks Levitate Miles: 7.30 |
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| | AM on the TM when an earthquake hit. Not cool.
Noon - 2.5 on the TM to finish my run from this morning.
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| Pegasus Turbo 2 (green) Miles: 6.00 |
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| | AM 8 from Olympic park with Mark.
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| Brooks Levitate Miles: 8.00 |
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| | AM on the TM.
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| Zoom Pegasus 35 Miles: 6.50 |
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| | AM avg just under 8:30 pace which is good for me right now. Went all around Herriman. Felt really good the last 3-4 miles.
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| Zoom Pegasus 35 Miles: 11.75 |
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| | AM 8.15 easy up Rosecrest to 13400 S. Then up to Mirabella and back around to Rosecrest and back home.
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| Brooks Levitate Miles: 8.15 |
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| | AM 6.5 from Olympic Park beginning at 5:30 with Mark.
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| Hoka Clifton 1 Miles: 6.50 |
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| | AM on the TM
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| Hoka Clifton 4 Miles: 6.60 |
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| | AM Slow on the TM
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| Zoom Pegasus 35 Miles: 6.75 |
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| | AM 7.1 on the TM.
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| Hoka Clifton 4 Miles: 7.10 |
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| | AM on the TM
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| Zoom Pegasus 35 Miles: 11.80 |
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| | AM up Rosecrest and up to Mirabella and back home on Rosecrest.
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| Hoka Clifton 4 Miles: 8.10 |
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| | AM from Olympic Park with Mark.
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| Brooks Levitate Miles: 7.35 |
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| | Nothing. Not feeling real great.
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| | Nothing again. Still not feeling well.
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| | For my own record - yesterday morning the pain in my chest was to a point where I had to do something. Ended up going to the ER where they did an EKG, chest X-ray, and some blood work. The EKG seemed to indicate pericarditis which is inflammation in the lining around the heart. All other tests looked normal. They prescribed 600mg of ibuprofen twice a day and some additional medicine that they typically use to treat gout all in an effort to reduce the inflammation. No exercise until all the symptoms are gone which I'm fine with as I just want the pain in my chest to go away and to be able to sleep normally at night. They aren't entirely sure how this happens although it's thought to be virus based. They tested me for Corona but thought it was pretty low on the list of causes.
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| | Still no running. This coming Tuesday it will have been 3 weeks since my last run. Had a follow-up appt with the doctor yesterday. I've had very slight pain in my chest still. He confirmed with the cardiologist that I should just continue to take the medicine for now. If things get worse I should let him know. He does want me to do blood work again next week to check some things. He told me not to exercise for now and shouldn't until all the paid is gone in my chest.
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| | Still no running. The past day or so I've the pain in my chest is worse than it's been since I went to the ER.
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| | Still no running. Have appt with cardiologist this Thursday. I think I will try some walking jogging starting on Monday. We move to st. George today.
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| | Still no running. I started walking and doing some light jogging 2.5 weeks ago, but last Friday the pain came back in the chest a little more frequently and more severe. That was there through Sunday. Anyways, been in contact with the cardiologist. It's driving me nuts.....
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| | AM total of 4.5 but I'll call it 3.5 of jogging. Got an echocardiogram done last Monday. Doctors office called yesterday and said everything looked fine, so I decided to try running/jogging and see how I feel throughout the rest of the day.
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| Zoom Pegasus 35 Miles: 3.50 |
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| | AM total of about 4.25 with 3.25 jogging.
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| Hoka Clifton 4 Miles: 3.25 |
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| | AM a little late ver 5 total and about 4 running.
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| Zoom Pegasus 35 Miles: 4.00 |
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| | AM 5.25 total with about 4.25 jogging.
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| Hoka Clifton 4 Miles: 4.25 |
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| | AM 4.5 total with 3.5 jogging. Chest pain has been a bit worse since I started jogging last week, but not extremely bad. Will continue to see how it goes.
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| Zoom Pegasus 35 Miles: 3.50 |
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| | AM about 5.25 total with 4.25 jogging.
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| Zoom Pegasus 35 Miles: 4.25 |
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| | AM 3.4 total with about 2.5 running.
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| Hoka Clifton 4 Miles: 2.00 |
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| | AM 6.35 total with about 5 jogging.
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| Zoom Pegasus 35 Miles: 5.00 |
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| | AM 6 total with about 4.75 jogging.
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| Hoka Clifton 4 Miles: 4.75 |
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| | For my records.....Went to the cardiologist today. They told me I'm at the point where things should be okay with my heart even though I may still have some pain. Told me to exercise and manage the pain and call them if it gets worse. We will see how it goes.
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| | AM 3 in 27:15. Walked about 8 min then ran and then walked about 8 min more. Just went around the neighborhoods in little valley.
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| Hoka Clifton 4 Miles: 3.00 |
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| | AM 3 in 25:41. Walked for a few min before and after.
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| Zoom Pegasus 35 Miles: 3.00 |
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| | AM 3.15 in 28:16
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| Brooks Levitate Miles: 3.15 |
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| | AM 3.2 in 26:53
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| Zoom Pegasus 35 Miles: 3.20 |
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| | AM 3.3 in 29:05
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| Hoka Clifton 4 Miles: 3.30 |
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| | AM 5 in 42:20 around little valley. Walked about 5 miles after with Marisa.
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| Zoom Pegasus 35 Miles: 5.00 |
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| | AM 3.6 outside and then 1.15 on the TM so Marisa could exercise.
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| Hoka Clifton 4 Miles: 4.75 |
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| | AM 5 in 42:02
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| Zoom Pegasus 35 Miles: 5.00 |
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| | AM 4.75 in 41:34
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| Brooks Levitate Miles: 4.75 |
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| | AM 4.8 in 42:18
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| Hoka Clifton 4 Miles: 4.80 |
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| | AM 5.15 at 8:25 pace from marks house south to the trail and then west on the trail and back.
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| Zoom Pegasus 35 Miles: 5.15 |
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| | AM 6 at 8:29 pace around Lehi. First 4 with Mark.
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| Zoom Pegasus 35 Miles: 6.00 |
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| | AM 5.15 at 8:20 pace around little valley
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| Zoom Pegasus (gray) 36 Miles: 5.15 |
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| | AM 4.05 at 8:29 pace up by the park and back.
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| Zoom Pegasus 35 Miles: 4.05 |
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| | AM 6.15 at 8:27 pace over to crimson cliffs high school and back.
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| Hoka Clifton 4 Miles: 6.15 |
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| | AM 5.95 at 8:27 pace over into Bloomington and the high school and back.
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| Zoom Pegasus (gray) 36 Miles: 5.95 |
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| | AM 2.65 at 8:03 pace.
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| Pegasus Turbo 2 (green) Miles: 2.65 |
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| | AM 7.15 at 8:22 pace. Up River Road to the Maverick and a little bit east on the trail from there and then back. Walked about 4.25 miles with Marisa afterwards.
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| Zoom Pegasus 35 Miles: 7.15 |
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| | AM 6.5 around Little Valley at 8:28 pace
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| Hoka Clifton 4 Miles: 6.50 |
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| | AM 2.05. Short on time but wanted something.
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| Brooks Levitate Miles: 2.05 |
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| | AM 6.6 at 8:26 pace around Little Valley.
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| Zoom Pegasus 35 Miles: 6.60 |
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| | AM 5.8 at 8:20 pace
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| Zoom Pegasus (gray) 36 Miles: 5.80 |
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| | AM 5 with Mark who is visiting with his family.
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| Hoka Clifton 4 Miles: 5.00 |
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| | AM 7.25 with Mark up around crimson cliffs hs and back. Good run. Good to have someone to run with the past few days.
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| Zoom Pegasus (gray) 36 Miles: 7.25 |
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| | AM 7.35 at 8:19 pace. Same exact route mark and I did this past Saturday.
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| Zoom Pegasus 35 Miles: 7.35 |
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| | AM 4.35 at 9:00 pace. A little sore and not feeling great.
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| Hoka Clifton 4 Miles: 4.35 |
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| | AM same route as last Saturday. 7.35 at 8:09 pace. Took the last two days off cause I wasn't feeling good.
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| Zoom Pegasus 35 Miles: 7.35 |
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| | AM 8.4 at 8:09 pace. Same route as yesterday with little bits of extra added to increase mileage a bit.
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| Zoom Pegasus (gray) 36 Miles: 8.40 |
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| | AM 5 at 8:37 pace around Little Valley.
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| Hoka Clifton 4 Miles: 5.00 |
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| | AM 7.35 at 8:14 pace up around crimson cliffs high school. Slight pain on the outside of my right foot between my heel and little toe.
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| Zoom Pegasus 35 Miles: 7.35 |
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| | AM 5.5 at 8:43 pace mainly in the neighborhoods east of our house by the bluff.
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| Brooks Levitate Miles: 5.50 |
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| | AM 7.1 at 8:36 pace up by crimson cliffs high school. Didn't feel good this morning.
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| Zoom Pegasus (gray) 36 Miles: 7.10 |
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| | AM 8.4 at 8:19 pace. Up by crimson cliffs high school. I did not have much "pop" in the legs. Temp was in the low 80s but it has just felt hotter the last few days.
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| Zoom Pegasus 35 Miles: 8.40 |
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| | AM 6.8 at 8:40 pace. Humid from the big rain storm last night.
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| Hoka Clifton 4 Miles: 6.80 |
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| | AM 6.55 at 8:45 pace
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| Zoom Pegasus (gray) 36 Miles: 6.55 |
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| | AM 3.2 easy.
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| Brooks Levitate Miles: 3.20 |
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| | AM 7.55 at 8:24 pace up by CCHS
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| Zoom Pegasus (gray) 36 Miles: 7.55 |
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| | AM 5 at 8:34 pace
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| Zoom Pegasus 35 Miles: 5.00 |
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| | AM 9.25 at 8:09 pace around little valley and up by the high school and by the new temple site and back home.
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| Zoom Pegasus (gray) 36 Miles: 9.25 |
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| | AM 7.25 at 8:19 pace.
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| Zoom Pegasus 35 Miles: 7.25 |
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| | AM 5.1 at 8:57 pace. Slow today to try and give my legs some rest.
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| Hoka Clifton 4 Miles: 5.10 |
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| | AM 5.35 at 8:12 pace
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| Zoom Pegasus (gray) 36 Miles: 5.35 |
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| | AM 7.3 at 8:21 pace.
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| Zoom Pegasus 35 Miles: 7.30 |
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| | AM 10.10 at 7:59 pace. Didn't run yesterday so my legs felt good today.
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| Zoom Pegasus (gray) 36 Miles: 10.10 |
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| | AM 1 5.3 at 8:33 pace
AM 2 with Marisa. Basically the exact same route as the first run. I'll call it 3.75 running. Walked the rest of it.
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| Hoka Clifton 4 Miles: 3.75 | Zoom Pegasus 35 Miles: 5.30 |
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| | AM 4.8 at 8:48 pace. Felt better than I expected as I was wasted at the end of yesterday.
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| Hoka Clifton 1 Miles: 4.80 |
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| | AM 4.3 at 8:19 pace. Just haven't felt like running the past two days. For some reason it's been hard to wake up. Glad I did it today.
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| Zoom Pegasus 35 Miles: 4.30 |
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| | AM 10.3 at 7:55 pace. Similar route to last Saturday. Good run.
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| Zoom Pegasus (gray) 36 Miles: 10.30 |
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| | AM 7.65 at 8:19 pace up around crimson cliffs high school. Didn't run the past two days cause I feel like I'm fighting a cold.
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| Zoom Pegasus (gray) 36 Miles: 7.65 |
|
| | AM 5.5 around Island park with Mark and Steve.
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| Kinvara 8 (blue/orange) Miles: 5.50 |
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| | AM 6 around Island park. Most with Steve and Mark.
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| Kinvara 8 (blue/orange) Miles: 6.00 |
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| | AM 7.5 at 8:30 pace up around CCHS
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| Zoom Pegasus 35 Miles: 7.50 |
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| | AM 5.8 at 8:30 pace
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| Hoka Clifton 4 Miles: 5.80 |
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| | AM 7.35 at 8:09 pace
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| Zoom Pegasus (gray) 36 Miles: 7.35 |
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| | AM 7.3 at 8:19 pace with my brother Steve who is in town.
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| Zoom Pegasus (gray) 36 Miles: 7.30 |
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| | AM 6.95 at 8:35 pace
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| Zoom Pegasus 35 Miles: 6.95 |
|
| | AM 8.9 at 8:20 pace
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| Zoom Pegasus (gray) 36 Miles: 8.90 |
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| | AM 6.4 at 9:10 pace. Really slow run for me today.
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| Hoka Clifton 4 Miles: 6.40 |
|
| | AM 7.3 at 8:18 pace.
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| Zoom Pegasus 35 Miles: 7.30 |
|
| | AM jogged 4 miles with about .3 walking before and after. Purposely went very slow to try and help my legs recover.
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| Brooks Levitate Miles: 4.00 |
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| | AM started at 6:00 and did 10.15 at 7:57 pace up by Crimson High and back around to home. Legs did okay but were a bit fatigued. Came home and then went walking/running with Marisa and Jace. Went a total of 5 and will call it 2.35 of running.
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| Pegasus Turbo 2 (green) Miles: 10.15 | Zoom Pegasus (gray) 36 Miles: 2.35 |
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| | AM 5 slow ones. Legs are fatigued from Saturday.
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| Hoka Clifton 4 Miles: 5.00 |
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| | AM 5.9 at 8:55 pace. Legs are a bit tired still.
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| Zoom Pegasus 35 Miles: 5.90 |
|
| | Walked a total of 50 minutes today.
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| | AM 7.3 at 8:21 pace
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| Zoom Pegasus (gray) 36 Miles: 7.30 |
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| | AM 5.1 at a very slow pace
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| Hoka Clifton 4 Miles: 5.10 |
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| | AM 10.65 at 8 min pace. New route today. Brigham road up to the trail by the freeway and around by the Dixie center. Stayed on the trail to river road and then came south. A lot more up and down than usual.
AM total of 4.15 walking/jogging with 'Ris.
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| Lunaracer 4 Miles: 10.65 | Zoom Pegasus 35 Miles: 1.75 |
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| | AM 5.1 at about 9 min pace. Legs are a bit sore from Saturday.
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| Zoom Pegasus (gray) 36 Miles: 5.10 |
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| | AM 7.35 at 8:37 pace. Legs still fatigued a bit.
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| Zoom Pegasus 35 Miles: 7.35 |
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| | AM 6.35 at 8:43 pace
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| Brooks Levitate Miles: 6.35 |
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| | AM Ran 6.85 at 8:08 pace. Had to get home so Marisa could go run. Finished with another 2.5 on the TM.
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| Zoom Pegasus (gray) 36 Miles: 9.35 |
|
| | Spent yesterday and today at Bryce Canyon.
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| | AM 5.15 at 9:10 pace and then 1.4 on the TM after so Marisa could go run.
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| Zoom Pegasus 35 Miles: 6.55 |
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| | AM 7 at 8:37 pace
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| Brooks Levitate Miles: 7.00 |
|
| | AM 7,5 at 8:10 pace
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| Zoom Pegasus (gray) 36 Miles: 7.50 |
|
| | AM 6.35 at 8:56 pace
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| Hoka Clifton 4 Miles: 6.35 |
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| | AM 10.6 at 7:58 pace. Same route as two Saturday's ago but in reverse.
AM2 3.75 slow. A good chunk with Marisa who ended up running 8.5 today.
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| Zoom Pegasus 35 Miles: 3.75 | Zoom Pegasus (gray) 36 Miles: 10.60 |
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| | AM 5.3 on the TM cause it was cold and windy outside.
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| Hoka Clifton 4 Miles: 5.30 |
|
| | AM 6.6 on the TM
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| Zoom Pegasus 35 Miles: 6.60 |
|
| | AM 7.15
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| Zoom Pegasus (gray) 36 Miles: 7.15 |
|
| | AM 6.0
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| Zoom Pegasus 35 Miles: 6.00 |
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| | AM 5.45 haven't run since last Friday due to the ER visit last Friday night for numbness/nausea.
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| Zoom Pegasus 35 Miles: 5.45 |
|
| | AM 6.05. Beautiful morning in st. George. About 60 degrees. Quite a few people out exercising.
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| Pegasus Turbo 2 (green) Miles: 6.05 |
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| | AM 10.4 at 8:22 pace
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| Zoom Pegasus (gray) 36 Miles: 10.40 |
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| | AM 6 at 8:40 pace. Felt a little off the last few days and haven't wanted to run.
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| Zoom Pegasus 35 Miles: 6.00 |
|
| | AM 5.15 at 8:35 pace
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| Zoom Pegasus (gray) 36 Miles: 5.15 |
|
| | AM 10.7 at 8:12 pace.
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| Zoom Pegasus (gray) 36 Miles: 10.70 |
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| | AM 6.65 pretty slowly. About 8:55 pace.
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| Hoka Clifton 4 Miles: 6.65 |
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| | AM 5.5 on the TM.
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| Zoom Pegasus 35 Miles: 5.50 |
|
| | AM 7 at 8:38 pace
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| Zoom Pegasus (gray) 36 Miles: 7.00 |
|
| | AM 5.05 at 8:02 pace. Mile 4 was 7:17 which is probably one of the faster miles I've run lately.
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| Brooks Levitate Miles: 5.05 |
|
| | AM 5.45 at 8:45 pace.
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| Zoom Pegasus 35 Miles: 5.45 |
|
| | AM 11.05 at 8:11 pace.
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| Zoom Pegasus (gray) 36 Miles: 11.05 |
|
| | AM 7.5 at 8:40 pace
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| Zoom Pegasus 35 Miles: 7.50 |
|
| | AM 6.5 on the TM
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| Zoom Pegasus (gray) 36 Miles: 6.50 |
|
| | AM 6.05 at 8:35 pace.
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| Zoom Pegasus 35 Miles: 6.05 |
|
| | AM 13.5 at 8:40 pace. Met Mark at the hospital in PTO and ran all over town. Fun run and glad we met up.
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| Zoom Pegasus 35 Miles: 13.50 |
|
| | AM 6.05 at 8:40 pace. A little sore from Saturday's run.
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| Zoom Pegasus (gray) 36 Miles: 6.05 |
|
| | AM 5 on the TM
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| Hoka Clifton 4 Miles: 5.00 |
|
| | AM 5.6 on the TM.
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| Zoom Pegasus 35 Miles: 5.60 |
|
| | AM 12.5 at 8.35 pace.
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| Zoom Pegasus (gray) 36 Miles: 12.50 |
|
| | AM 5.6 on the TM
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| Zoom Pegasus 35 (orange/red) Miles: 5.60 |
|
| | AM 8.1 at 8:39 pace.
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| Zoom Pegasus 35 (orange/red) Miles: 8.10 |
|
| | AM 7.2 at 9 min pace.
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| Hoka Clifton 4 Miles: 7.20 |
|
| | AM 5 on the TM
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| Zoom Pegasus 35 (orange/red) Miles: 5.00 |
|
| | AM 13 at 8:35 pace. Ran over into Bloomington and connected to the trail over there and came all the way back up to river road and back up home. Long day of traveling for work yesterday and I was tired during the run today.
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| Zoom Pegasus 35 Miles: 13.00 |
|
| | AM 6.1 on the TM
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| Zoom Pegasus 35 (orange/red) Miles: 6.10 |
|
| | AM 9.25 at 8:40 pace
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| Zoom Pegasus (gray) 36 Miles: 9.25 |
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| | AM 4.5 easy on the TM
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| Zoom Pegasus 35 (orange/red) Miles: 4.50 |
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| | AM 13.85 at about 8:18 pace. Felt pretty good today.
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| Pegasus Turbo 2 (green) Miles: 13.85 |
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| | AM 5.4 really slow on the TM. I'm a bit sore from Saturday's run.
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| Zoom Pegasus 35 (orange/red) Miles: 5.40 |
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| | AM 5.1 on the TM
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| Hoka Clifton 4 Miles: 5.10 |
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| | AM 7.5 on the TM. Slow.
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| Zoom Pegasus 35 (orange/red) Miles: 7.50 |
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| | PM 2.65 in the evening. Just wanted something.
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| Zoom Pegasus 35 Miles: 2.65 |
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| | AM 13 at 8:30 pace
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| Zoom Pegasus (gray) 36 Miles: 13.00 |
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| | AM 7.2 at 9 min pace. Legs and body are sore from Saturday.
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| Brooks Levitate Miles: 7.20 |
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| | AM 7.1 slow on the TM
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| Zoom Pegasus 35 (orange/red) Miles: 7.10 |
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| | AM 6.4 on the TM
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| Hoka Clifton 4 Miles: 6.40 |
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| |
| Hoka Clifton 4 Miles: 299.40 | Brooks Levitate Miles: 126.40 | Zoom Pegasus 35 Miles: 439.10 | Kinvara 8 (blue/orange) Miles: 22.00 | Pegasus Turbo 2 (green) Miles: 38.70 | Hoka Clifton 1 Miles: 11.30 | Zoom Pegasus (gray) 36 Miles: 260.90 | Lunaracer 4 Miles: 10.65 | Zoom Pegasus 35 (orange/red) Miles: 49.30 |
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