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January 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
688.85
Nike Pegasus 38 Orange Miles: 18.35Zoom Pegasus 36 Light Green Miles: 83.55Pegasus 37 Black Miles: 16.40Pegasus Turbo 2 ( Dark Green) Miles: 15.75Zoom Pegasus 36 Blue Miles: 4.75Zoom Pegasus 36 (dark Gray) Miles: 17.60Pegasus 39 White/orange Miles: 214.00React Infinity Flyknit (Maroon) Miles: 137.30Nike Zoom Tempo Next Miles: 73.30Vaporfly Green Miles: 6.10Asics Magic Speed 2 (Green) Miles: 53.00Asics Novablast 3 (white) Miles: 30.60
Sat, Mar 25, 2023
Total Distance
1.00

1 tm

Nike Pegasus 38 Orange Miles: 1.00
Mon, Mar 27, 2023
Total Distance
1.25

1.25 TM

Zoom Pegasus 36 Light Green Miles: 1.25
Thu, Mar 30, 2023
Total Distance
1.50

TM

Nike Pegasus 38 Orange Miles: 1.50
Sat, Apr 01, 2023
Total Distance
1.25

Zoom Pegasus 36 Light Green Miles: 1.25
Mon, Apr 03, 2023
Total Distance
1.50

Nike Pegasus 38 Orange Miles: 1.50
Wed, Apr 05, 2023
Total Distance
1.75

Zoom Pegasus 36 Light Green Miles: 1.75
Sat, Apr 08, 2023
Total Distance
1.50

Pegasus 37 Black Miles: 1.50
Tue, Apr 11, 2023
Total Distance
1.75

Zoom Pegasus 36 Light Green Miles: 1.75
Thu, Apr 13, 2023
Total Distance
2.00

Nike Pegasus 38 Orange Miles: 2.00
Sat, Apr 15, 2023
Total Distance
1.75

Pegasus Turbo 2 ( Dark Green) Miles: 1.75
Tue, Apr 18, 2023
Total Distance
2.00

Zoom Pegasus 36 Light Green Miles: 2.00
Fri, Apr 21, 2023
Total Distance
2.25

Zoom Pegasus 36 Light Green Miles: 2.25
Mon, Apr 24, 2023
Total Distance
2.50

Nike Pegasus 38 Orange Miles: 2.50
Wed, Apr 26, 2023
Total Distance
2.75

Pegasus Turbo 2 ( Dark Green) Miles: 2.75
Fri, Apr 28, 2023
Total Distance
2.75

Zoom Pegasus 36 Light Green Miles: 2.75
Mon, May 01, 2023
Total Distance
3.00

Nike Pegasus 38 Orange Miles: 3.25
Wed, May 03, 2023
Total Distance
3.25

Pegasus 37 Black Miles: 3.25
Fri, May 05, 2023
Total Distance
3.50

Zoom Pegasus 36 Blue Miles: 3.50
Tue, May 09, 2023
Total Distance
3.50

Zoom Pegasus 36 (dark Gray) Miles: 3.50
Thu, May 11, 2023
Total Distance
3.75

Zoom Pegasus 36 (dark Gray) Miles: 3.75
Sat, May 13, 2023
Total Distance
4.00

Pegasus 39 White/orange Miles: 4.00
Mon, May 15, 2023
Total Distance
4.25

Pegasus 39 White/orange Miles: 4.25
Wed, May 17, 2023
Total Distance
4.75

Pegasus Turbo 2 ( Dark Green) Miles: 4.75
Sat, May 20, 2023
Total Distance
2.50

Pegasus 37 Black Miles: 2.50
Mon, May 22, 2023
Total Distance
4.25

Pegasus 39 White/orange Miles: 4.25
Wed, May 24, 2023
Total Distance
4.75

React Infinity Flyknit (Maroon) Miles: 4.75
Sat, May 27, 2023
Total Distance
5.00

Pegasus 39 White/orange Miles: 5.00
Mon, May 29, 2023
Total Distance
4.75

React Infinity Flyknit (Maroon) Miles: 4.75
Mon, Jun 05, 2023
Total Distance
5.00

Pegasus 39 White/orange Miles: 5.00
Tue, Jun 06, 2023
Total Distance
1.50

Nike Pegasus 38 Orange Miles: 1.50
Wed, Jun 07, 2023
Total Distance
5.50

Zoom Pegasus 36 Light Green Miles: 5.50
Sat, Jun 10, 2023
Total Distance
6.00

Pegasus 39 White/orange Miles: 6.00
Mon, Jun 12, 2023
Total Distance
3.00

Zoom Pegasus 36 Light Green Miles: 3.00
Tue, Jun 13, 2023
Total Distance
5.00

React Infinity Flyknit (Maroon) Miles: 5.00
Thu, Jun 15, 2023
Total Distance
3.50

Pegasus 39 White/orange Miles: 3.50
Sat, Jun 17, 2023
Total Distance
6.50

2 mile warmup. 3.5 mile push. Overall avg 7:34. 7:31, 7:28, 7:35, 7:37. 1 mile cool down.

Pegasus Turbo 2 ( Dark Green) Miles: 6.50
Tue, Jun 20, 2023
Total Distance
4.10

React Infinity Flyknit (Maroon) Miles: 4.10
Thu, Jun 22, 2023
Total Distance
6.80

Pegasus 39 White/orange Miles: 6.80
Mon, Jun 26, 2023
Total Distance
4.00

Zoom Pegasus 36 Light Green Miles: 4.00
Thu, Jun 29, 2023
Total Distance
2.75

Pegasus 39 White/orange Miles: 2.75
Sat, Jul 01, 2023
Total Distance
6.00

React Infinity Flyknit (Maroon) Miles: 6.00
Mon, Jul 03, 2023
Total Distance
1.25

Zoom Pegasus 36 Blue Miles: 1.25
Tue, Jul 04, 2023
Total Distance
6.00

1.75 warm up. 4 miles pushing the pace 7:48, 7:35, 7:19, 7.06. 7.28 avg for the 4 miles. .25 cooldown.

Nike Zoom Tempo Next Miles: 4.25Pegasus 39 White/orange Miles: 1.75
Thu, Jul 06, 2023
Total Distance
5.80

React Infinity Flyknit (Maroon) Miles: 5.80
Sat, Jul 08, 2023
Total Distance
7.00

2 mile warm up. Then did 1min on/1min off. 2 min on/1 min off. Up to 5 min and then worked back Dow from 5 min.

Nike Zoom Tempo Next Miles: 7.00
Mon, Jul 10, 2023
Total Distance
2.75

Pegasus 39 White/orange Miles: 2.75
Wed, Jul 12, 2023
Total Distance
5.10

.5 Warm up.  3 mile push 7:45, 7:25, 7:04 (7:26 overall).  Cooldown.

Nike Zoom Tempo Next Miles: 5.10
Sat, Jul 15, 2023
Total Distance
3.40

Pegasus 39 White/orange Miles: 3.40
Wed, Jul 19, 2023
Total Distance
5.60

Zoom Pegasus 36 (dark Gray) Miles: 5.60
Sat, Jul 22, 2023
Total Distance
4.00

Pegasus 39 White/orange Miles: 4.00
Mon, Jul 24, 2023
Total Distance
5.70

React Infinity Flyknit (Maroon) Miles: 5.70
Wed, Jul 26, 2023
Total Distance
5.85

.35 warmup

5 mile push 7:37, 7:19, 7:07, 7:06, 7:19 Avg of 7:18

.5 cool down

Nike Zoom Tempo Next Miles: 5.85
Sat, Jul 29, 2023
Total Distance
7.25

Noticed some swelling on the outside of my left knee yesterday particularly when I bend down. Did not bother me on the run. 

Pegasus 39 White/orange Miles: 7.25
Mon, Jul 31, 2023
Total Distance
6.10

React Infinity Flyknit (Maroon) Miles: 6.10
Wed, Aug 02, 2023
Total Distance
7.20

1.1 mile warm-up.  5.5 miles pushing the pace (7:56, 7:49, 7:24, 7:13, 7:25).  Total time was 41:39 for 5.5 miles or 7:33 avg pace.  Played tennis last night.  Got to bed a little later.  Woke up a littler early.  Wondering if all those things made for a slower run.  Cooled down .6.

Vaporfly Green Miles: 6.10Pegasus 39 White/orange Miles: 1.10
Sat, Aug 05, 2023
Total Distance
7.50

Pegasus 39 White/orange Miles: 7.50
Thu, Aug 10, 2023
Total Distance
4.75

Zoom Pegasus 36 (dark Gray) Miles: 4.75
Sat, Aug 12, 2023
Total Distance
8.15

Tue, Aug 15, 2023
Total Distance
6.15

Pegasus 37 Black Miles: 6.15
Sat, Aug 19, 2023
Total Distance
6.00

React Infinity Flyknit (Maroon) Miles: 6.00
Mon, Aug 21, 2023
Total Distance
3.10

React Infinity Flyknit (Maroon) Miles: 3.10
Tue, Aug 22, 2023
Total Distance
2.00

Wed, Aug 23, 2023
Total Distance
1.50

Zoom Pegasus 36 Light Green Miles: 1.50
Thu, Aug 24, 2023
Total Distance
5.00

Pegasus 39 White/orange Miles: 5.00
Fri, Aug 25, 2023
Total Distance
3.00

Pegasus 37 Black Miles: 3.00
Sat, Aug 26, 2023
Total Distance
8.50

Pegasus 39 White/orange Miles: 8.50
Mon, Aug 28, 2023
Total Distance
1.25

Nike Pegasus 38 Orange Miles: 1.25
Tue, Aug 29, 2023
Total Distance
4.00

React Infinity Flyknit (Maroon) Miles: 4.00
Wed, Aug 30, 2023
Total Distance
2.75

Zoom Pegasus 36 Light Green Miles: 2.75
Fri, Sep 01, 2023
Total Distance
1.75

Nike Pegasus 38 Orange Miles: 1.75
Sat, Sep 02, 2023
Total Distance
9.05

Nike Zoom Tempo Next Miles: 9.05
Mon, Sep 04, 2023
Total Distance
8.00

Pegasus 39 White/orange Miles: 8.00
Wed, Sep 06, 2023
Total Distance
5.00

Zoom Pegasus 36 Light Green Miles: 5.00
Thu, Sep 07, 2023
Total Distance
6.25

Zoom Pegasus 36 Light Green Miles: 6.25
Sat, Sep 09, 2023
Total Distance
9.50

Pegasus 39 White/orange Miles: 9.50
Tue, Sep 12, 2023
Total Distance
5.50

React Infinity Flyknit (Maroon) Miles: 5.50
Wed, Sep 13, 2023
Total Distance
4.70

Started about noon. 1.35 warmup and then 2.25 faster. Splits were 6:54, 6:56, 1:56 or 6:55 avg for the last .25.   Cooled down for a bit after. 

Nike Zoom Tempo Next Miles: 4.70
Fri, Sep 15, 2023
Total Distance
5.25

React Infinity Flyknit (Maroon) Miles: 5.25
Sat, Sep 16, 2023
Total Distance
10.05

Pegasus 39 White/orange Miles: 10.05
Mon, Sep 18, 2023
Total Distance
2.35

Zoom Pegasus 36 Light Green Miles: 2.35
Tue, Sep 19, 2023
Total Distance
6.25

Pegasus 39 White/orange Miles: 6.25
Fri, Sep 22, 2023
Total Distance
5.75

Pegasus 39 White/orange Miles: 5.75
Sat, Sep 23, 2023
Total Distance
10.20

Nike Zoom Tempo Next Miles: 10.20
Mon, Sep 25, 2023
Total Distance
5.15

React Infinity Flyknit (Maroon) Miles: 5.15
Tue, Sep 26, 2023
Total Distance
2.30

Pegasus 39 White/orange Miles: 2.30
Wed, Sep 27, 2023
Total Distance
2.75

Pegasus 39 White/orange Miles: 2.75
Fri, Sep 29, 2023
Total Distance
8.75

Pegasus 39 White/orange Miles: 8.75
Tue, Oct 03, 2023
Total Distance
7.00

React Infinity Flyknit (Maroon) Miles: 7.00
Wed, Oct 04, 2023
Total Distance
5.50

1.5 warmup then 3 mile push....7:04, 7:03, 7:00. 1 mile cooldown.

Nike Zoom Tempo Next Miles: 5.50
Fri, Oct 06, 2023
Total Distance
3.75

Pegasus 39 White/orange Miles: 3.75
Sat, Oct 07, 2023
Total Distance
10.35

Nike Zoom Tempo Next Miles: 10.35
Tue, Oct 10, 2023
Total Distance
6.00

Zoom Pegasus 36 Light Green Miles: 6.00
Thu, Oct 12, 2023
Total Distance
5.75

Zoom Pegasus 36 Light Green Miles: 5.75
Fri, Oct 13, 2023
Total Distance
8.10

Zoom Pegasus 36 Light Green Miles: 8.10
Mon, Oct 16, 2023
Total Distance
5.00

React Infinity Flyknit (Maroon) Miles: 5.00
Sat, Oct 21, 2023
Total Distance
9.05

Pegasus 39 White/orange Miles: 9.05
Tue, Oct 24, 2023
Total Distance
3.25

React Infinity Flyknit (Maroon) Miles: 3.25
Wed, Oct 25, 2023
Total Distance
2.50

React Infinity Flyknit (Maroon) Miles: 2.50
Thu, Oct 26, 2023
Total Distance
5.35

Pegasus 39 White/orange Miles: 5.35
Sat, Oct 28, 2023
Total Distance
5.20

React Infinity Flyknit (Maroon) Miles: 5.20
Mon, Oct 30, 2023
Total Distance
5.30

Pegasus 39 White/orange Miles: 5.30
Tue, Oct 31, 2023
Total Distance
5.50

React Infinity Flyknit (Maroon) Miles: 5.50
Thu, Nov 02, 2023
Total Distance
4.25

Sat, Nov 04, 2023
Total Distance
10.40

Pegasus 39 White/orange Miles: 10.40
Mon, Nov 06, 2023
Total Distance
6.10

React Infinity Flyknit (Maroon) Miles: 6.10
Tue, Nov 07, 2023
Total Distance
2.10

Nike Pegasus 38 Orange Miles: 2.10
Wed, Nov 08, 2023
Total Distance
1.60

Zoom Pegasus 36 Light Green Miles: 1.60
Thu, Nov 09, 2023
Total Distance
6.50

Pegasus 39 White/orange Miles: 6.50
Sat, Nov 11, 2023
Total Distance
11.30

Nike Zoom Tempo Next Miles: 11.30
Tue, Nov 14, 2023
Total Distance
8.00

Pegasus 39 White/orange Miles: 8.00
Thu, Nov 16, 2023
Total Distance
4.00

Sat, Nov 18, 2023
Total Distance
11.50

Pegasus 39 White/orange Miles: 11.50
Mon, Nov 20, 2023
Total Distance
4.25

Zoom Pegasus 36 Light Green Miles: 4.25
Wed, Nov 22, 2023
Total Distance
8.30

React Infinity Flyknit (Maroon) Miles: 8.30
Thu, Nov 23, 2023
Total Distance
9.50

Zoom Pegasus 36 Light Green Miles: 9.50
Fri, Nov 24, 2023
Total Distance
5.00

Zoom Pegasus 36 Light Green Miles: 5.00
Tue, Nov 28, 2023
Total Distance
4.50

Asics Magic Speed 2 (Green) Miles: 4.50
Wed, Nov 29, 2023
Total Distance
8.05

Asics Novablast 3 (white) Miles: 8.05
Fri, Dec 01, 2023
Total Distance
3.00

React Infinity Flyknit (Maroon) Miles: 3.00
Mon, Dec 04, 2023
Total Distance
5.00

Pegasus 39 White/orange Miles: 5.00
Wed, Dec 06, 2023
Total Distance
4.10

React Infinity Flyknit (Maroon) Miles: 4.10
Thu, Dec 07, 2023
Total Distance
7.05

Asics Novablast 3 (white) Miles: 7.05
Sat, Dec 09, 2023
Total Distance
10.35

Asics Magic Speed 2 (Green) Miles: 10.35
Sun, Dec 10, 2023
Total Distance
5.30

React Infinity Flyknit (Maroon) Miles: 5.30
Mon, Dec 11, 2023
Total Distance
4.00

Asics Novablast 3 (white) Miles: 4.00
Tue, Dec 12, 2023
Total Distance
2.00

Asics Novablast 3 (white) Miles: 2.00
Wed, Dec 13, 2023
Total Distance
6.25

Asics Novablast 3 (white) Miles: 6.25
Fri, Dec 15, 2023
Total Distance
5.75

React Infinity Flyknit (Maroon) Miles: 5.75
Sat, Dec 16, 2023
Total Distance
11.30

Asics Magic Speed 2 (Green) Miles: 11.30
Mon, Dec 18, 2023
Total Distance
4.75

Pegasus 39 White/orange Miles: 4.75
Tue, Dec 19, 2023
Total Distance
5.10

React Infinity Flyknit (Maroon) Miles: 5.10
Wed, Dec 20, 2023
Total Distance
8.25

Asics Magic Speed 2 (Green) Miles: 8.25
Thu, Dec 21, 2023
Total Distance
3.25

Asics Novablast 3 (white) Miles: 3.25
Sat, Dec 23, 2023
Total Distance
11.35

Asics Magic Speed 2 (Green) Miles: 11.35
Thu, Dec 28, 2023
Total Distance
1.75

Pegasus 39 White/orange Miles: 1.75
Fri, Dec 29, 2023
Total Distance
7.25

Asics Magic Speed 2 (Green) Miles: 7.25
Sat, Dec 30, 2023
Total Distance
6.50

Pegasus 39 White/orange Miles: 6.50
Totals
Total Distance
688.85
Nike Pegasus 38 Orange Miles: 18.35Zoom Pegasus 36 Light Green Miles: 83.55Pegasus 37 Black Miles: 16.40Pegasus Turbo 2 ( Dark Green) Miles: 15.75Zoom Pegasus 36 Blue Miles: 4.75Zoom Pegasus 36 (dark Gray) Miles: 17.60Pegasus 39 White/orange Miles: 214.00React Infinity Flyknit (Maroon) Miles: 137.30Nike Zoom Tempo Next Miles: 73.30Vaporfly Green Miles: 6.10Asics Magic Speed 2 (Green) Miles: 53.00Asics Novablast 3 (white) Miles: 30.60
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