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Nike Pegasus 38 Orange Miles: 18.35 | Zoom Pegasus 36 Light Green Miles: 83.55 | Pegasus 37 Black Miles: 16.40 | Pegasus Turbo 2 ( Dark Green) Miles: 15.75 | Zoom Pegasus 36 Blue Miles: 4.75 | Zoom Pegasus 36 (dark Gray) Miles: 17.60 | Pegasus 39 White/orange Miles: 214.00 | React Infinity Flyknit (Maroon) Miles: 137.30 | Nike Zoom Tempo Next Miles: 73.30 | Vaporfly Green Miles: 6.10 | Asics Magic Speed 2 (Green) Miles: 53.00 | Asics Novablast 3 (white) Miles: 30.60 |
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Nike Pegasus 38 Orange Miles: 1.00 |
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| | 1.25 TM
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Zoom Pegasus 36 Light Green Miles: 1.25 |
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| | TM
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Nike Pegasus 38 Orange Miles: 1.50 |
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Zoom Pegasus 36 Light Green Miles: 1.25 |
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Nike Pegasus 38 Orange Miles: 1.50 |
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Zoom Pegasus 36 Light Green Miles: 1.75 |
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Pegasus 37 Black Miles: 1.50 |
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Zoom Pegasus 36 Light Green Miles: 1.75 |
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Nike Pegasus 38 Orange Miles: 2.00 |
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Pegasus Turbo 2 ( Dark Green) Miles: 1.75 |
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Zoom Pegasus 36 Light Green Miles: 2.00 |
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Zoom Pegasus 36 Light Green Miles: 2.25 |
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Nike Pegasus 38 Orange Miles: 2.50 |
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Pegasus Turbo 2 ( Dark Green) Miles: 2.75 |
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Zoom Pegasus 36 Light Green Miles: 2.75 |
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Nike Pegasus 38 Orange Miles: 3.25 |
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Pegasus 37 Black Miles: 3.25 |
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Zoom Pegasus 36 Blue Miles: 3.50 |
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Zoom Pegasus 36 (dark Gray) Miles: 3.50 |
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Zoom Pegasus 36 (dark Gray) Miles: 3.75 |
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Pegasus 39 White/orange Miles: 4.00 |
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Pegasus 39 White/orange Miles: 4.25 |
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Pegasus Turbo 2 ( Dark Green) Miles: 4.75 |
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Pegasus 37 Black Miles: 2.50 |
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Pegasus 39 White/orange Miles: 4.25 |
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React Infinity Flyknit (Maroon) Miles: 4.75 |
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Pegasus 39 White/orange Miles: 5.00 |
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React Infinity Flyknit (Maroon) Miles: 4.75 |
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Pegasus 39 White/orange Miles: 5.00 |
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Nike Pegasus 38 Orange Miles: 1.50 |
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Zoom Pegasus 36 Light Green Miles: 5.50 |
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Pegasus 39 White/orange Miles: 6.00 |
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Zoom Pegasus 36 Light Green Miles: 3.00 |
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React Infinity Flyknit (Maroon) Miles: 5.00 |
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Pegasus 39 White/orange Miles: 3.50 |
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| | 2 mile warmup. 3.5 mile push. Overall avg 7:34. 7:31, 7:28, 7:35, 7:37. 1 mile cool down.
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Pegasus Turbo 2 ( Dark Green) Miles: 6.50 |
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React Infinity Flyknit (Maroon) Miles: 4.10 |
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Pegasus 39 White/orange Miles: 6.80 |
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Zoom Pegasus 36 Light Green Miles: 4.00 |
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Pegasus 39 White/orange Miles: 2.75 |
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React Infinity Flyknit (Maroon) Miles: 6.00 |
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Zoom Pegasus 36 Blue Miles: 1.25 |
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| | 1.75 warm up. 4 miles pushing the pace 7:48, 7:35, 7:19, 7.06. 7.28 avg for the 4 miles. .25 cooldown.
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Nike Zoom Tempo Next Miles: 4.25 | Pegasus 39 White/orange Miles: 1.75 |
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React Infinity Flyknit (Maroon) Miles: 5.80 |
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| | 2 mile warm up. Then did 1min on/1min off. 2 min on/1 min off. Up to 5 min and then worked back Dow from 5 min.
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Nike Zoom Tempo Next Miles: 7.00 |
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Pegasus 39 White/orange Miles: 2.75 |
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| | .5 Warm up. 3 mile push 7:45, 7:25, 7:04 (7:26 overall). Cooldown.
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Nike Zoom Tempo Next Miles: 5.10 |
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Pegasus 39 White/orange Miles: 3.40 |
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Zoom Pegasus 36 (dark Gray) Miles: 5.60 |
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Pegasus 39 White/orange Miles: 4.00 |
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React Infinity Flyknit (Maroon) Miles: 5.70 |
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| | .35 warmup
5 mile push 7:37, 7:19, 7:07, 7:06, 7:19 Avg of 7:18
.5 cool down
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Nike Zoom Tempo Next Miles: 5.85 |
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| | Noticed some swelling on the outside of my left knee yesterday particularly when I bend down. Did not bother me on the run.
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Pegasus 39 White/orange Miles: 7.25 |
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React Infinity Flyknit (Maroon) Miles: 6.10 |
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| | 1.1 mile warm-up. 5.5 miles pushing the pace (7:56, 7:49, 7:24, 7:13, 7:25). Total time was 41:39 for 5.5 miles or 7:33 avg pace. Played tennis last night. Got to bed a little later. Woke up a littler early. Wondering if all those things made for a slower run. Cooled down .6.
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Vaporfly Green Miles: 6.10 | Pegasus 39 White/orange Miles: 1.10 |
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Pegasus 39 White/orange Miles: 7.50 |
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Zoom Pegasus 36 (dark Gray) Miles: 4.75 |
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Pegasus 37 Black Miles: 6.15 |
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React Infinity Flyknit (Maroon) Miles: 6.00 |
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React Infinity Flyknit (Maroon) Miles: 3.10 |
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Zoom Pegasus 36 Light Green Miles: 1.50 |
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Pegasus 39 White/orange Miles: 5.00 |
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Pegasus 37 Black Miles: 3.00 |
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Pegasus 39 White/orange Miles: 8.50 |
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Nike Pegasus 38 Orange Miles: 1.25 |
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React Infinity Flyknit (Maroon) Miles: 4.00 |
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Zoom Pegasus 36 Light Green Miles: 2.75 |
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Nike Pegasus 38 Orange Miles: 1.75 |
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Nike Zoom Tempo Next Miles: 9.05 |
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Pegasus 39 White/orange Miles: 8.00 |
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Zoom Pegasus 36 Light Green Miles: 5.00 |
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Zoom Pegasus 36 Light Green Miles: 6.25 |
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Pegasus 39 White/orange Miles: 9.50 |
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React Infinity Flyknit (Maroon) Miles: 5.50 |
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| | Started about noon. 1.35 warmup and then 2.25 faster. Splits were 6:54, 6:56, 1:56 or 6:55 avg for the last .25. Cooled down for a bit after.
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Nike Zoom Tempo Next Miles: 4.70 |
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React Infinity Flyknit (Maroon) Miles: 5.25 |
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Pegasus 39 White/orange Miles: 10.05 |
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Zoom Pegasus 36 Light Green Miles: 2.35 |
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Pegasus 39 White/orange Miles: 6.25 |
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Pegasus 39 White/orange Miles: 5.75 |
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Nike Zoom Tempo Next Miles: 10.20 |
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React Infinity Flyknit (Maroon) Miles: 5.15 |
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Pegasus 39 White/orange Miles: 2.30 |
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Pegasus 39 White/orange Miles: 2.75 |
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Pegasus 39 White/orange Miles: 8.75 |
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React Infinity Flyknit (Maroon) Miles: 7.00 |
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| | 1.5 warmup then 3 mile push....7:04, 7:03, 7:00. 1 mile cooldown.
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Nike Zoom Tempo Next Miles: 5.50 |
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Pegasus 39 White/orange Miles: 3.75 |
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Nike Zoom Tempo Next Miles: 10.35 |
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Zoom Pegasus 36 Light Green Miles: 6.00 |
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Zoom Pegasus 36 Light Green Miles: 5.75 |
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Zoom Pegasus 36 Light Green Miles: 8.10 |
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React Infinity Flyknit (Maroon) Miles: 5.00 |
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Pegasus 39 White/orange Miles: 9.05 |
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React Infinity Flyknit (Maroon) Miles: 3.25 |
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React Infinity Flyknit (Maroon) Miles: 2.50 |
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Pegasus 39 White/orange Miles: 5.35 |
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React Infinity Flyknit (Maroon) Miles: 5.20 |
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Pegasus 39 White/orange Miles: 5.30 |
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React Infinity Flyknit (Maroon) Miles: 5.50 |
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Pegasus 39 White/orange Miles: 10.40 |
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React Infinity Flyknit (Maroon) Miles: 6.10 |
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Nike Pegasus 38 Orange Miles: 2.10 |
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Zoom Pegasus 36 Light Green Miles: 1.60 |
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Pegasus 39 White/orange Miles: 6.50 |
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Nike Zoom Tempo Next Miles: 11.30 |
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Pegasus 39 White/orange Miles: 8.00 |
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Pegasus 39 White/orange Miles: 11.50 |
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Zoom Pegasus 36 Light Green Miles: 4.25 |
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React Infinity Flyknit (Maroon) Miles: 8.30 |
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Zoom Pegasus 36 Light Green Miles: 9.50 |
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Zoom Pegasus 36 Light Green Miles: 5.00 |
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Asics Magic Speed 2 (Green) Miles: 4.50 |
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Asics Novablast 3 (white) Miles: 8.05 |
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React Infinity Flyknit (Maroon) Miles: 3.00 |
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Pegasus 39 White/orange Miles: 5.00 |
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React Infinity Flyknit (Maroon) Miles: 4.10 |
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Asics Novablast 3 (white) Miles: 7.05 |
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Asics Magic Speed 2 (Green) Miles: 10.35 |
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React Infinity Flyknit (Maroon) Miles: 5.30 |
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Asics Novablast 3 (white) Miles: 4.00 |
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Asics Novablast 3 (white) Miles: 2.00 |
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Asics Novablast 3 (white) Miles: 6.25 |
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React Infinity Flyknit (Maroon) Miles: 5.75 |
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Asics Magic Speed 2 (Green) Miles: 11.30 |
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Pegasus 39 White/orange Miles: 4.75 |
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React Infinity Flyknit (Maroon) Miles: 5.10 |
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Asics Magic Speed 2 (Green) Miles: 8.25 |
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Asics Novablast 3 (white) Miles: 3.25 |
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Asics Magic Speed 2 (Green) Miles: 11.35 |
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Pegasus 39 White/orange Miles: 1.75 |
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Asics Magic Speed 2 (Green) Miles: 7.25 |
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Pegasus 39 White/orange Miles: 6.50 |
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Nike Pegasus 38 Orange Miles: 18.35 | Zoom Pegasus 36 Light Green Miles: 83.55 | Pegasus 37 Black Miles: 16.40 | Pegasus Turbo 2 ( Dark Green) Miles: 15.75 | Zoom Pegasus 36 Blue Miles: 4.75 | Zoom Pegasus 36 (dark Gray) Miles: 17.60 | Pegasus 39 White/orange Miles: 214.00 | React Infinity Flyknit (Maroon) Miles: 137.30 | Nike Zoom Tempo Next Miles: 73.30 | Vaporfly Green Miles: 6.10 | Asics Magic Speed 2 (Green) Miles: 53.00 | Asics Novablast 3 (white) Miles: 30.60 |
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