Running

July 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 101.20 Year: 488.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 26.85
Totals
Total Distance
71.80
React Infinity Flyknit (Maroon) Miles: 23.60Zoom Pegasus 36 Blue Miles: 1.25Nike Zoom Tempo Next Miles: 22.20Pegasus 39 White/orange Miles: 19.15Zoom Pegasus 36 (dark Gray) Miles: 5.60
Sat, Jul 01, 2023
Total Distance
6.00

React Infinity Flyknit (Maroon) Miles: 6.00
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Mon, Jul 03, 2023
Total Distance
1.25

Zoom Pegasus 36 Blue Miles: 1.25
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Tue, Jul 04, 2023
Total Distance
6.00

1.75 warm up. 4 miles pushing the pace 7:48, 7:35, 7:19, 7.06. 7.28 avg for the 4 miles. .25 cooldown.

Nike Zoom Tempo Next Miles: 4.25Pegasus 39 White/orange Miles: 1.75
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Thu, Jul 06, 2023
Total Distance
5.80

React Infinity Flyknit (Maroon) Miles: 5.80
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Sat, Jul 08, 2023
Total Distance
7.00

2 mile warm up. Then did 1min on/1min off. 2 min on/1 min off. Up to 5 min and then worked back Dow from 5 min.

Nike Zoom Tempo Next Miles: 7.00
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Mon, Jul 10, 2023
Total Distance
2.75

Pegasus 39 White/orange Miles: 2.75
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Wed, Jul 12, 2023
Total Distance
5.10

.5 Warm up.  3 mile push 7:45, 7:25, 7:04 (7:26 overall).  Cooldown.

Nike Zoom Tempo Next Miles: 5.10
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Sat, Jul 15, 2023
Total Distance
3.40

Pegasus 39 White/orange Miles: 3.40
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Wed, Jul 19, 2023
Total Distance
5.60

Zoom Pegasus 36 (dark Gray) Miles: 5.60
Add Comment
Sat, Jul 22, 2023
Total Distance
4.00

Pegasus 39 White/orange Miles: 4.00
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Mon, Jul 24, 2023
Total Distance
5.70

React Infinity Flyknit (Maroon) Miles: 5.70
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Wed, Jul 26, 2023
Total Distance
5.85

.35 warmup

5 mile push 7:37, 7:19, 7:07, 7:06, 7:19 Avg of 7:18

.5 cool down

Nike Zoom Tempo Next Miles: 5.85
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Sat, Jul 29, 2023
Total Distance
7.25

Noticed some swelling on the outside of my left knee yesterday particularly when I bend down. Did not bother me on the run. 

Pegasus 39 White/orange Miles: 7.25
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Mon, Jul 31, 2023
Total Distance
6.10

React Infinity Flyknit (Maroon) Miles: 6.10
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Totals
Total Distance
71.80
React Infinity Flyknit (Maroon) Miles: 23.60Zoom Pegasus 36 Blue Miles: 1.25Nike Zoom Tempo Next Miles: 22.20Pegasus 39 White/orange Miles: 19.15Zoom Pegasus 36 (dark Gray) Miles: 5.60
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