| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Pegasus 34 Blue/gray Miles: 98.90 | Kinvara 8 (blue/orange) Miles: 30.90 | Lunaracer (orange) Miles: 58.15 | Pegasus 33 (blue) Miles: 11.55 |
|
| | AM 7.45 from home and south on mtn. View and back.
|
| Pegasus 34 Blue/gray Miles: 7.45 |
| | Add Comment |
| | AM from home and went northeast down by Riverton high school.
|
| Pegasus 34 Blue/gray Miles: 10.70 |
| | Add Comment |
| | AM from home up in to Herriman. Body is very tired.
|
| Kinvara 8 (blue/orange) Miles: 5.55 |
| | Add Comment |
| | AM 14.35 in 1:52:39 (7:51). Started by the grocery store up by alpine and ran down to highland glen park and then up A.F. Canyon until I hit 7.2 and then turned around. Still not feeling that great.
|
| Pegasus 34 Blue/gray Miles: 14.35 |
| | Add Comment |
| | AM 7.25 from home. The hills combined with tired legs made for a slow run.
PM 3.1 easy on the TM
|
| Kinvara 8 (blue/orange) Miles: 10.35 |
| | Add Comment |
| | AM 7.25 going east from home.
|
| Pegasus 34 Blue/gray Miles: 7.25 |
| | Add Comment |
| | |
| Lunaracer (orange) Miles: 7.50 | Kinvara 8 (blue/orange) Miles: 2.80 |
| | Add Comment |
| | AM 7.35 going west into herriman
|
| Pegasus 34 Blue/gray Miles: 7.35 |
| | Add Comment |
| | AM 5.45 on the dirt trail east of the house. Slow.
|
| Pegasus 34 Blue/gray Miles: 5.45 |
| | Add Comment |
| | AM drove down and ran up/down Provo canyon. This is by far the best my legs have felt since the A.F. Half. Started at about 5:50 and did 8 up and back down. Averaged 7:40 for the entire run.
|
| Lunaracer (orange) Miles: 16.10 |
| | Add Comment |
| | AM 4.4 early cause I have to be to work early. Slow, going south and back.
PM 2.4 on the TM
|
| Pegasus 34 Blue/gray Miles: 6.80 |
| | Add Comment |
| | AM 7.55 from home up into Herriman.
PM 4 easy on the TM
|
| Pegasus 33 (blue) Miles: 11.55 |
| | Add Comment |
| | AM 7.05 on the dirt trail east of the house
PM .5 on the TM just because.....after mowing the lawn.
|
| Pegasus 34 Blue/gray Miles: 7.05 |
| | Add Comment |
| | AM walked for about 1:05:00 and threw in some jogging, so I’ll call it 2 miles. My legs are dead right now and have been for a while with the exception of a few runs here and there.
|
| Pegasus 34 Blue/gray Miles: 2.00 |
| | Add Comment |
| | AM 8.3 at about 8:05 pace. Drove down to Olympic Park and ran south and back. I wanted something flat and had a little extra time this morning.
|
| Kinvara 8 (blue/orange) Miles: 8.30 |
| | Add Comment |
| | AM 17.05 at 7:41 pace. Up Provo canyon 8.5 and back down.
|
| Lunaracer (orange) Miles: 17.05 |
| | Add Comment |
| | AM on the JRP heading south and back.
|
| Pegasus 34 Blue/gray Miles: 8.20 |
| | Add Comment |
| | AM on the canal trail
|
| Pegasus 34 Blue/gray Miles: 4.15 |
| | Add Comment |
| | AM slow up into Herriman on Rosecrest. Took the last two days off cause my left foot was not doing good.
|
| Pegasus 34 Blue/gray Miles: 5.75 |
| | Add Comment |
| | AM started about 5:35 on the Murdock trail by sky ridge high school and went south/east for 8.75 and back. Struggled after about 11-12 miles.
|
| Lunaracer (orange) Miles: 17.50 |
| | Add Comment |
| | AM 4.35 from home just around the neighborhood. Have to be to work early so will do some more tonight.
PM 3.9 slow on the TM
|
| Kinvara 8 (blue/orange) Miles: 3.90 | Pegasus 34 Blue/gray Miles: 4.35 |
| | Add Comment |
| | AM down to 3600 south and north about 4 miles and then back.
|
| Pegasus 34 Blue/gray Miles: 8.05 |
| | Add Comment |
| |
| Pegasus 34 Blue/gray Miles: 98.90 | Kinvara 8 (blue/orange) Miles: 30.90 | Lunaracer (orange) Miles: 58.15 | Pegasus 33 (blue) Miles: 11.55 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|