Running

April 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
166.15
Pegasus 34 White Miles: 113.30Nimbus 19 White Miles: 8.55Pegasus 33 (blue) Miles: 21.60Lunaracer (orange) Miles: 14.95Kinvara 8 (blue/orange) Miles: 7.75
Mon, Apr 02, 2018
Total Distance
7.00

AM 7 from home with Marisa

Pegasus 34 White Miles: 7.00
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Wed, Apr 04, 2018
Total Distance
7.05

AM 7.05 from home. First 5 with Marisa

Nimbus 19 White Miles: 7.05
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Thu, Apr 05, 2018
Total Distance
7.45

AM 7.45 from home solo

Pegasus 34 White Miles: 7.45
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Fri, Apr 06, 2018
Total Distance
2.25

AM swam 54 laps and then came home and ran 2.25 on the TM

Pegasus 34 White Miles: 2.25
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Sat, Apr 07, 2018
Total Distance
9.10

AM swam 42 laps and then ran 9.1 from home.

Pegasus 33 (blue) Miles: 9.10
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Tue, Apr 10, 2018
Total Distance
8.15

AM 8.15 from home and over in to thanksgiving point.

Pegasus 34 White Miles: 8.15
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Wed, Apr 11, 2018
Total Distance
5.15

AM from home

Pegasus 34 White Miles: 3.65Nimbus 19 White Miles: 1.50
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Thu, Apr 12, 2018
Total Distance
5.60

AM 5.6 on the TM

Pegasus 34 White Miles: 5.60
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Fri, Apr 13, 2018
Total Distance
6.40

AM 6.4 on the TM

Pegasus 34 White Miles: 6.40
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Sat, Apr 14, 2018
Total Distance
10.25

AM 10.25 at 8:05 pace from home up into Lehi.  Then went and swam 40 laps.

Pegasus 34 White Miles: 10.25
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Mon, Apr 16, 2018
Total Distance
7.00

AM 7 outside in the wind

Pegasus 34 White Miles: 7.00
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Tue, Apr 17, 2018
Total Distance
6.80

AM 6.8 on the TM

Pegasus 34 White Miles: 6.80
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Wed, Apr 18, 2018
Total Distance
7.55

AM 7.55 wandering around home

Lunaracer (orange) Miles: 7.55
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Thu, Apr 19, 2018
Total Distance
6.00

AM 6 on the TM

Pegasus 34 White Miles: 6.00
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Fri, Apr 20, 2018
Total Distance
6.25

AM 6.25 around the neighborhood

Pegasus 33 (blue) Miles: 6.25
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Sat, Apr 21, 2018
Total Distance
10.60

AM 10.6 from home down in to Lehi.  Swam 28 laps afterwards.

Pegasus 34 White Miles: 10.60
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Mon, Apr 23, 2018
Total Distance
6.70

AM 3.5 on the TM. Have to leave early to work.

PM 3.2 easy on the TM after work

Pegasus 34 White Miles: 6.70
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Tue, Apr 24, 2018
Total Distance
7.40

AM 7.4 from home up over to Thanksgiving Point and back

Lunaracer (orange) Miles: 7.40
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Wed, Apr 25, 2018
Total Distance
6.00

PM 6 on the JRP with Marisa

Pegasus 34 White Miles: 6.00
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Thu, Apr 26, 2018
Total Distance
7.35

AM 7.35 from home

Pegasus 34 White Miles: 7.35
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Fri, Apr 27, 2018
Total Distance
6.25

AM 6.25 really slow miles from home

Pegasus 33 (blue) Miles: 6.25
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Sat, Apr 28, 2018
Total Distance
12.10

AM ran 12.1 from home up into Lehi and back. Swam 32 laps after.

Pegasus 34 White Miles: 12.10
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Mon, Apr 30, 2018
Total Distance
7.75

AM 7.75 on the TM. Slow.

Kinvara 8 (blue/orange) Miles: 7.75
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Totals
Total Distance
166.15
Pegasus 34 White Miles: 113.30Nimbus 19 White Miles: 8.55Pegasus 33 (blue) Miles: 21.60Lunaracer (orange) Miles: 14.95Kinvara 8 (blue/orange) Miles: 7.75
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