| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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| Pegasus 34 Blue/gray Miles: 34.26 | Kinvara 8 (blue/orange) Miles: 5.25 | Lunaracer 4 Miles: 2.00 | Pegasus 34 White Miles: 4.85 |
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| | AM 4.25 on the TM easy
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| Pegasus 34 Blue/gray Miles: 4.25 |
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| | AM outside. Watch didn’t work for the whole run but I’ll call it 3.75
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| Pegasus 34 Blue/gray Miles: 3.75 |
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| | AM 5.25 on the TM
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| Kinvara 8 (blue/orange) Miles: 5.25 |
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| | AM sworkit for 25 min and then ran 2 miles
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| | AM sworkit workout for 25 min then 2.25 on the TM
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| Pegasus 34 Blue/gray Miles: 2.25 |
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| | AM 15 min sworkit workout and then 2.1 on the TM
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| Pegasus 34 White Miles: 2.10 |
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| | AM 4 easy on the TM
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| Pegasus 34 Blue/gray Miles: 4.00 |
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| | AM 25 min sworkit workout and then 3.5 on the TM
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| Pegasus 34 Blue/gray Miles: 3.50 |
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| | AM 5.75 on the TM. Right was a big enough problem that I had to stop.
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| Pegasus 34 Blue/gray Miles: 5.75 |
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| | AM walked 10 min and then started running slowly. Made it about 1.25 and then I could tell my right calf was going to cause me problems.
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| Pegasus 34 Blue/gray Miles: 1.25 |
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| | PM seam 66 laps in 32:09.
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| | PM 60 laps swimming in 28:32
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| | AM Swam 93 laps in 51:46. Then went to spin class.
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| | AM swam 88 laps in 41:38
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| | AM spin class
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| | AM I’ll call it 4. On the TM. However, about 43 minutes in I could feel my calf and I stopped running and walked.
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| Pegasus 34 Blue/gray Miles: 3.00 |
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| | Swam 2800 yards
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| | AM swam 114 laps and then did spin class | | Add Comment |
| | AM wanted to try out my calf again. On the TM. Basically went for 55 minutes and alternated between walking and jogging in equal amounts of time. Calf didn’t give me problems but felt like it was on the edge.
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| Pegasus 34 Blue/gray Miles: 3.25 |
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| | AM Spin class then swam 88 laps or 2200 yards.
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| | PM swam 86 laps
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| | AM 3.25 slow jog and walked about another mile. No issues with the calf.
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| Pegasus 34 Blue/gray Miles: 3.26 |
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| | AM 2.75 easy on the TM. I wanted something before sitting on a plane all day.
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| Pegasus 34 White Miles: 2.75 |
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| Pegasus 34 Blue/gray Miles: 34.26 | Kinvara 8 (blue/orange) Miles: 5.25 | Lunaracer 4 Miles: 2.00 | Pegasus 34 White Miles: 4.85 |
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