Running

November 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
64.10
Ride 6 (Blue) Miles: 58.00Mizuno Wave Creation 10 Miles: 6.10
Fri, Nov 07, 2014
Total Distance
2.20

AM 2.2 slow miles.  Did 2 circles around my neighborhood.  First run in almost two weeks.  Everything felt tight and weird.  Left heel was a bit sore when I got going, but not too bad.  

Ride 6 (Blue) Miles: 2.20
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Sat, Nov 08, 2014
Total Distance
5.00

5 miles at just over 8 min pace on the JRP beginning at about noon.  Foot felt pretty good today, but we will see how it feels tomorrow.

Ride 6 (Blue) Miles: 5.00
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Tue, Nov 11, 2014
Total Distance
3.30

AM 3.3 miles or 3 loops around the neighborhood.

Ride 6 (Blue) Miles: 3.30
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Sat, Nov 15, 2014
Total Distance
7.00

7 miles on the TM. Felt good to get some kind of exercise. Today was the best my heel/Achilles felt since the marathon. Right hammy was more of a problem.

Ride 6 (Blue) Miles: 7.00
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Tue, Nov 18, 2014
Total Distance
4.50

AM 4.5 on the TM in just under 40 min.

Ride 6 (Blue) Miles: 4.50
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Thu, Nov 20, 2014
Total Distance
5.25

AM 5.25 at just under 8:20 pace from my place.

Ride 6 (Blue) Miles: 5.25
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Sat, Nov 22, 2014
Total Distance
7.00

AM 7 with Mark from his house beginning at 6:00.  Avg low 8:20s and did the old standard loop with a bit extra added on.  Fun run.

PM 25 min on the stair climber

Ride 6 (Blue) Miles: 7.00
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Mon, Nov 24, 2014
Total Distance
2.50

AM 20 min on the stair climber and 2.5 on the TM.  Left heel is getting more sore again.

Ride 6 (Blue) Miles: 2.50
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Tue, Nov 25, 2014
Total Distance
6.10

AM 6.1 at 8:30 pace from my house.

Mizuno Wave Creation 10 Miles: 6.10
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Wed, Nov 26, 2014
Total Distance
0.00

PM 60 min on the elliptical

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Thu, Nov 27, 2014
Total Distance
8.00

AM 8 at just under 8:20 pace with Mark from his house.  Started at 6:00 and went up to the trail off State St. and back.  Good run.

Ride 6 (Blue) Miles: 8.00
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Fri, Nov 28, 2014
Total Distance
5.00

AM 5 from my house. No watch.

Ride 6 (Blue) Miles: 5.00
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Sat, Nov 29, 2014
Total Distance
8.25

AM 8.25 at just under 8:20 pace from my house with mark.

Ride 6 (Blue) Miles: 8.25
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Totals
Total Distance
64.10
Ride 6 (Blue) Miles: 58.00Mizuno Wave Creation 10 Miles: 6.10
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