Running

December 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
125.05
Ride 6 (Black) Miles: 6.00Kinvara 4 (green) Miles: 5.35Pegasus 31 (green) Miles: 73.20Ride 6 (Blue) Miles: 40.50
Mon, Dec 01, 2014
Total Distance
6.00

AM 6 from my house at just under 8:30 pace.

Ride 6 (Black) Miles: 6.00
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Tue, Dec 02, 2014
Total Distance
5.35

AM 5.35 at about 8:10 pace with Mark from his house.  Did the standard loop.

Kinvara 4 (green) Miles: 5.35
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Thu, Dec 04, 2014
Total Distance
6.10

AM 6.1 at 8:10 pace from my house.

Pegasus 31 (green) Miles: 6.10
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Fri, Dec 05, 2014
Total Distance
4.00

AM 4 from my house with no watch.

Pegasus 31 (green) Miles: 4.00
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Sat, Dec 06, 2014
Total Distance
9.20

AM 9.2 at just under 8:10 pace from my house beginning just after 6:00.  

Pegasus 31 (green) Miles: 9.20
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Mon, Dec 08, 2014
Total Distance
6.10

AM 6.10 at about 8:20 pace from my house.

Ride 6 (Blue) Miles: 6.10
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Wed, Dec 10, 2014
Total Distance
6.60

Pegasus 31 (green) Miles: 6.60
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Sat, Dec 13, 2014
Total Distance
9.10

AM 9.1 on the TM at a slow pace.

Pegasus 31 (green) Miles: 9.10
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Mon, Dec 15, 2014
Total Distance
5.75

AM 5.75 on the TM probably around 8:30 pace.

Ride 6 (Blue) Miles: 5.75
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Thu, Dec 18, 2014
Total Distance
6.50

AM 6.5 at about 8:30 pace from my house.

Pegasus 31 (green) Miles: 6.50
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Fri, Dec 19, 2014
Total Distance
5.50

AM 5.5 on the TM

Ride 6 (Blue) Miles: 5.50
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Sat, Dec 20, 2014
Total Distance
9.15

AM 9.15 at 8:23 pace from my house.

Pegasus 31 (green) Miles: 9.15
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Tue, Dec 23, 2014
Total Distance
3.25

PM 3.25 run/walk on the TM.

Pegasus 31 (green) Miles: 3.25
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Wed, Dec 24, 2014
Total Distance
9.15

AM 9.15 on the TM. Pretty slow.

Ride 6 (Blue) Miles: 9.15
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Fri, Dec 26, 2014
Total Distance
5.15

AM 5.15 on the TM.

Pegasus 31 (green) Miles: 5.15
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Sat, Dec 27, 2014
Total Distance
11.00

AM 11 on the TM.

Ride 6 (Blue) Miles: 11.00
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Mon, Dec 29, 2014
Total Distance
5.15

AM 5.15 on the TM

Pegasus 31 (green) Miles: 5.15
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Wed, Dec 31, 2014
Total Distance
12.00

AM 9 on the TM.

PM 3 on the TM.

Ride 6 (Blue) Miles: 3.00Pegasus 31 (green) Miles: 9.00
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Totals
Total Distance
125.05
Ride 6 (Black) Miles: 6.00Kinvara 4 (green) Miles: 5.35Pegasus 31 (green) Miles: 73.20Ride 6 (Blue) Miles: 40.50
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