Running

January 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 24.20 Month: 147.00 Year: 372.30
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 299.85
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
144.00
Ride 6 (Blue) Miles: 33.80Pegasus 31 (green) Miles: 106.85Ride 6 (Black) Miles: 3.35
Total Distance
12.35

AM 7.2 on the TM.

PM 5.15 slow on the TM.

 

Ride 6 (Blue) Miles: 5.15Pegasus 31 (green) Miles: 7.20
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Total Distance
13.25

AM 10 on the TM.

PM 3.24 slow ones in the TM after doing a little lifting.

Ride 6 (Blue) Miles: 3.25Pegasus 31 (green) Miles: 10.00
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Total Distance
6.55

AM 6.55 at about 8:30 pace from my house.

Pegasus 31 (green) Miles: 6.55
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Total Distance
5.00

AM 5 on the TM

Ride 6 (Blue) Miles: 5.00
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Total Distance
5.00

AM 5 on the T M

Pegasus 31 (green) Miles: 5.00
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Total Distance
4.30

AM 4.3 on the TM. Tired.

Ride 6 (Blue) Miles: 4.30
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Total Distance
14.00

AM 10.5 on the TM.

PM 3.5 on the TM in the afternoon.

Ride 6 (Blue) Miles: 3.50Pegasus 31 (green) Miles: 10.50
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Total Distance
8.50

AM 8.5 on the TM.

Pegasus 31 (green) Miles: 8.50
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Total Distance
5.25

AM 5.25 slow ones on the TM.

Pegasus 31 (green) Miles: 5.25
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Total Distance
11.15

AM 4.7 warm-up with Mark around the Dixie Center, and then ran the SG 5k that is associated with the SG Half Marathon.  Finished in about 19:56 (6:35, 6:24, 6:20, & 5:20 pace for the last .10).  Did this race to mark off one race for the runner's series to get into the marathon.  Did better than expected given my lack of training.  I didn't think I could hold 6:30 pace for the full three miles.

Early PM 3.35 slow miles on the TM.

Ride 6 (Black) Miles: 3.35Pegasus 31 (green) Miles: 7.80
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Total Distance
7.90

AM 7.9 on the TM. Slow.

Pegasus 31 (green) Miles: 7.90
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Total Distance
7.50

AM 7.5 on the TM.

Pegasus 31 (green) Miles: 7.50
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Total Distance
3.75

PM 3.75 on the TM.

Ride 6 (Blue) Miles: 3.75
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Total Distance
13.65

AM 10.15 at about 8:15 pace with Mark from his house.

PM 3.5 on the TM

Ride 6 (Blue) Miles: 3.50Pegasus 31 (green) Miles: 10.15
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Total Distance
5.30

AM 5.3 on the TM.

Pegasus 31 (green) Miles: 5.30
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Total Distance
6.10

AM 6.1 at about 8:20 pace from my house down to the farm road.

Pegasus 31 (green) Miles: 6.10
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Total Distance
14.45

AM 9.10 on the TM.

PM 5.35 on the TM

Ride 6 (Blue) Miles: 5.35Pegasus 31 (green) Miles: 9.10
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Total Distance
144.00
Ride 6 (Blue) Miles: 33.80Pegasus 31 (green) Miles: 106.85Ride 6 (Black) Miles: 3.35
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