Running

May 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
239.90
Pegasus 31 (black) Miles: 91.50Pegasus 31 (green) Miles: 54.25Kinvara 4 (red) Miles: 58.90Kinvara 4 (green) Miles: 17.25Lunaracer 3 (blue) Miles: 18.00
Sat, May 02, 2015
Total Distance
14.25

AM 14.25 from Orem soccer fields up the canyon and back for 10, and then added a few more after.  Ran with a big group.  Felt fine on they way up, but not good on the way down.  Averaged about 7:30 for the run.

Pegasus 31 (black) Miles: 14.25
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Mon, May 04, 2015
Total Distance
10.05

AM 10.05 at 8:03 pace from my house. My body still feels pretty hammered.

Pegasus 31 (green) Miles: 10.05
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Tue, May 05, 2015
Total Distance
5.25

AM 5.25 at 8:12 pace from my house.

Pegasus 31 (black) Miles: 5.25
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Wed, May 06, 2015
Total Distance
7.60

AM met at Lehi track with Matt, Scott, mike, Trevor and Kyle. 4 mile warm up and some strikers, then 400 m with 400 m rests. Splits were 81, 80, 80, 81. Cooled down for a bit.

Kinvara 4 (red) Miles: 7.60
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Thu, May 07, 2015
Total Distance
7.30

AM 7.3 at 8:06 pace from my house.

Pegasus 31 (black) Miles: 7.30
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Fri, May 08, 2015
Total Distance
5.05

AM 5.05 at 8:17 pace from my house.

Pegasus 31 (black) Miles: 5.05
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Sat, May 09, 2015
Total Distance
17.00

AM 17 in 2:10:23 (7:40) from my house. Basically ran out to the movie theaters at thanksgiving point and back. Some rollers throughout. 

Pegasus 31 (black) Miles: 17.00
Comments(1)
Mon, May 11, 2015
Total Distance
10.10

AM 10.10 at 7:40 pace from Scott's house.

Pegasus 31 (green) Miles: 10.10
Comments(2)
Tue, May 12, 2015
Total Distance
8.00

AM 8 at 8:25 pace from my house.

Pegasus 31 (black) Miles: 8.00
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Wed, May 13, 2015
Total Distance
7.65

AM went to willow creek jr high. 3 mile warmup and some strides. Then did 3x1000m with 400m rests. Splits were 3:48, 3:45, 3:42. Couple mile cool down.

Kinvara 4 (red) Miles: 7.65
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Thu, May 14, 2015
Total Distance
5.05

AM 5.05 at 8:20 pace from my house.

Pegasus 31 (black) Miles: 5.05
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Fri, May 15, 2015
Total Distance
7.30

AM 7.30 on the TM in just over an hour.

Pegasus 31 (green) Miles: 7.30
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Sat, May 16, 2015
Total Distance
17.40

AM 17.40 in 2:13:43 (7:41).  Started from my house at 5:25 and basically went to the Ivory Ridge tennis center and back.  Did a 3-2-1 workout beginning at mile 9.  Splits were 19:53 (6:43), 13:30 (6:45), 6:41.  

Kinvara 4 (red) Miles: 17.40
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Mon, May 18, 2015
Total Distance
11.15

AM 11.15 at 8:04 pace from my house.

Pegasus 31 (black) Miles: 11.15
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Tue, May 19, 2015
Total Distance
8.20

AM 8.2 at 8:20 pace from my house.

Pegasus 31 (black) Miles: 8.20
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Wed, May 20, 2015
Total Distance
8.25

AM 3.75 warmup with strides and then 3x1600m with 800m rests in between. Wanted to go at about half marathon pace on the 1600m. Splits were 6:11, 6:12, 6:09. Probably went a bit faster than my half marathon pace but didn't feel too out of range.

Kinvara 4 (green) Miles: 8.25
Comments(1)
Thu, May 21, 2015
Total Distance
10.05

AM 10.05 at just under 7:30 pace in the JRP with Matt, Trevor, and spencer.

Pegasus 31 (green) Miles: 10.05
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Sat, May 23, 2015
Total Distance
20.75

AM 18 at 7:26 avg pace. Started at 5:30 and ran up past ivory tennis center and back. Did a 5 mile warmup and then wanted 10-12 at 7:00-7:15 pace. Did 11 miles at 6:57 pace. Cooled down 2 miles. By far the best I felt on a long run since last year. 

PM 2.75 slow ones on the TM

Lunaracer 3 (blue) Miles: 18.00Pegasus 31 (green) Miles: 2.75
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Mon, May 25, 2015
Total Distance
10.25

AM 10.25 at about 8:09 pace from my house.

Pegasus 31 (black) Miles: 10.25
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Tue, May 26, 2015
Total Distance
10.00

AM 10 at 8:03 avg from my house.

Pegasus 31 (green) Miles: 10.00
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Wed, May 27, 2015
Total Distance
9.00

AM 4.5 mile warm up and then 4x1000m with 600m rests inbetween. Splits were 3:40, 3:39, 3:40, 3:36. Cooled down a bit.

Kinvara 4 (green) Miles: 9.00
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Thu, May 28, 2015
Total Distance
4.00

AM 4 with no watch from my house.

Pegasus 31 (green) Miles: 4.00
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Fri, May 29, 2015
Total Distance
7.25

AM 7.25 at 8:14 pace from my bros house in billings, mt.

Kinvara 4 (red) Miles: 7.25
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Sat, May 30, 2015
Total Distance
19.00

AM 19 at 7:40 pace from my bros house in billings. Some pretty good climbing for about the last 3 miles prior to my turnaround point. Glad it's done.

Kinvara 4 (red) Miles: 19.00
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Totals
Total Distance
239.90
Pegasus 31 (black) Miles: 91.50Pegasus 31 (green) Miles: 54.25Kinvara 4 (red) Miles: 58.90Kinvara 4 (green) Miles: 17.25Lunaracer 3 (blue) Miles: 18.00
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