Running

May 2015

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 96.20 Year: 483.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
239.90
Pegasus 31 (black) Miles: 91.50Pegasus 31 (green) Miles: 54.25Kinvara 4 (red) Miles: 58.90Kinvara 4 (green) Miles: 17.25Lunaracer 3 (blue) Miles: 18.00
Sat, May 02, 2015
Total Distance
14.25

AM 14.25 from Orem soccer fields up the canyon and back for 10, and then added a few more after.  Ran with a big group.  Felt fine on they way up, but not good on the way down.  Averaged about 7:30 for the run.

Pegasus 31 (black) Miles: 14.25
Add Comment
Mon, May 04, 2015
Total Distance
10.05

AM 10.05 at 8:03 pace from my house. My body still feels pretty hammered.

Pegasus 31 (green) Miles: 10.05
Add Comment
Tue, May 05, 2015
Total Distance
5.25

AM 5.25 at 8:12 pace from my house.

Pegasus 31 (black) Miles: 5.25
Add Comment
Wed, May 06, 2015
Total Distance
7.60

AM met at Lehi track with Matt, Scott, mike, Trevor and Kyle. 4 mile warm up and some strikers, then 400 m with 400 m rests. Splits were 81, 80, 80, 81. Cooled down for a bit.

Kinvara 4 (red) Miles: 7.60
Add Comment
Thu, May 07, 2015
Total Distance
7.30

AM 7.3 at 8:06 pace from my house.

Pegasus 31 (black) Miles: 7.30
Add Comment
Fri, May 08, 2015
Total Distance
5.05

AM 5.05 at 8:17 pace from my house.

Pegasus 31 (black) Miles: 5.05
Add Comment
Sat, May 09, 2015
Total Distance
17.00

AM 17 in 2:10:23 (7:40) from my house. Basically ran out to the movie theaters at thanksgiving point and back. Some rollers throughout. 

Pegasus 31 (black) Miles: 17.00
Comments(1)
Mon, May 11, 2015
Total Distance
10.10

AM 10.10 at 7:40 pace from Scott's house.

Pegasus 31 (green) Miles: 10.10
Comments(2)
Tue, May 12, 2015
Total Distance
8.00

AM 8 at 8:25 pace from my house.

Pegasus 31 (black) Miles: 8.00
Add Comment
Wed, May 13, 2015
Total Distance
7.65

AM went to willow creek jr high. 3 mile warmup and some strides. Then did 3x1000m with 400m rests. Splits were 3:48, 3:45, 3:42. Couple mile cool down.

Kinvara 4 (red) Miles: 7.65
Add Comment
Thu, May 14, 2015
Total Distance
5.05

AM 5.05 at 8:20 pace from my house.

Pegasus 31 (black) Miles: 5.05
Add Comment
Fri, May 15, 2015
Total Distance
7.30

AM 7.30 on the TM in just over an hour.

Pegasus 31 (green) Miles: 7.30
Add Comment
Sat, May 16, 2015
Total Distance
17.40

AM 17.40 in 2:13:43 (7:41).  Started from my house at 5:25 and basically went to the Ivory Ridge tennis center and back.  Did a 3-2-1 workout beginning at mile 9.  Splits were 19:53 (6:43), 13:30 (6:45), 6:41.  

Kinvara 4 (red) Miles: 17.40
Add Comment
Mon, May 18, 2015
Total Distance
11.15

AM 11.15 at 8:04 pace from my house.

Pegasus 31 (black) Miles: 11.15
Add Comment
Tue, May 19, 2015
Total Distance
8.20

AM 8.2 at 8:20 pace from my house.

Pegasus 31 (black) Miles: 8.20
Add Comment
Wed, May 20, 2015
Total Distance
8.25

AM 3.75 warmup with strides and then 3x1600m with 800m rests in between. Wanted to go at about half marathon pace on the 1600m. Splits were 6:11, 6:12, 6:09. Probably went a bit faster than my half marathon pace but didn't feel too out of range.

Kinvara 4 (green) Miles: 8.25
Comments(1)
Thu, May 21, 2015
Total Distance
10.05

AM 10.05 at just under 7:30 pace in the JRP with Matt, Trevor, and spencer.

Pegasus 31 (green) Miles: 10.05
Add Comment
Sat, May 23, 2015
Total Distance
20.75

AM 18 at 7:26 avg pace. Started at 5:30 and ran up past ivory tennis center and back. Did a 5 mile warmup and then wanted 10-12 at 7:00-7:15 pace. Did 11 miles at 6:57 pace. Cooled down 2 miles. By far the best I felt on a long run since last year. 

PM 2.75 slow ones on the TM

Lunaracer 3 (blue) Miles: 18.00Pegasus 31 (green) Miles: 2.75
Add Comment
Mon, May 25, 2015
Total Distance
10.25

AM 10.25 at about 8:09 pace from my house.

Pegasus 31 (black) Miles: 10.25
Add Comment
Tue, May 26, 2015
Total Distance
10.00

AM 10 at 8:03 avg from my house.

Pegasus 31 (green) Miles: 10.00
Add Comment
Wed, May 27, 2015
Total Distance
9.00

AM 4.5 mile warm up and then 4x1000m with 600m rests inbetween. Splits were 3:40, 3:39, 3:40, 3:36. Cooled down a bit.

Kinvara 4 (green) Miles: 9.00
Add Comment
Thu, May 28, 2015
Total Distance
4.00

AM 4 with no watch from my house.

Pegasus 31 (green) Miles: 4.00
Add Comment
Fri, May 29, 2015
Total Distance
7.25

AM 7.25 at 8:14 pace from my bros house in billings, mt.

Kinvara 4 (red) Miles: 7.25
Add Comment
Sat, May 30, 2015
Total Distance
19.00

AM 19 at 7:40 pace from my bros house in billings. Some pretty good climbing for about the last 3 miles prior to my turnaround point. Glad it's done.

Kinvara 4 (red) Miles: 19.00
Add Comment
Totals
Total Distance
239.90
Pegasus 31 (black) Miles: 91.50Pegasus 31 (green) Miles: 54.25Kinvara 4 (red) Miles: 58.90Kinvara 4 (green) Miles: 17.25Lunaracer 3 (blue) Miles: 18.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: