Running

May 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
111.80
Nike Pegasus Orange Miles: 52.40Pegasus 31 (black) Miles: 45.25Kinvara 4 (green) Miles: 14.15
Mon, May 01, 2017
Total Distance
3.10

AM 3.10 easy from my house

Nike Pegasus Orange Miles: 3.10
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Tue, May 02, 2017
Total Distance
3.40

AM 3.4 from my house.

Pegasus 31 (black) Miles: 3.40
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Wed, May 03, 2017
Total Distance
3.55

AM 3.55 from my house.

Nike Pegasus Orange Miles: 3.55
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Thu, May 04, 2017
Total Distance
4.05

AM 4.05 from my house.

Kinvara 4 (green) Miles: 4.05
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Fri, May 05, 2017
Total Distance
3.50

AM 3.5 from my house.

Nike Pegasus Orange Miles: 3.50
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Sat, May 06, 2017
Total Distance
10.10

AM 10.1 at 7:48 pace from my house to the JRP south and then back home.

Kinvara 4 (green) Miles: 10.10
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Mon, May 08, 2017
Total Distance
6.25

AM 2.2 from my house. Wanted to get something in before going to work early.

PM 4.05 on the TM

Pegasus 31 (black) Miles: 2.20Nike Pegasus Orange Miles: 4.05
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Tue, May 09, 2017
Total Distance
3.65

AM 3.65 from my house

Nike Pegasus Orange Miles: 3.65
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Wed, May 10, 2017
Total Distance
5.65

AM 5.65 from my house.

Pegasus 31 (black) Miles: 5.65
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Thu, May 11, 2017
Total Distance
4.15

AM 4.15 from my house.

Nike Pegasus Orange Miles: 4.15
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Fri, May 12, 2017
Total Distance
3.70

AM 3.7 from my house

Pegasus 31 (black) Miles: 3.70
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Sat, May 13, 2017
Total Distance
13.25

AM 13.25 in Santaquin with Marisa running around the orchards.

Nike Pegasus Orange Miles: 13.25
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Mon, May 15, 2017
Total Distance
5.10

AM 5.1 from my house.

Nike Pegasus Orange Miles: 5.10
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Wed, May 17, 2017
Total Distance
5.25

AM 5.25 walk/jog around Nashville, TN

Pegasus 31 (black) Miles: 5.25
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Thu, May 18, 2017
Total Distance
0.00

AM 41 min on the elliptical

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Fri, May 19, 2017
Total Distance
1.15

AM 30 min on the elliptical and 1.15 on the TM at the hotel in Nashville.

Pegasus 31 (black) Miles: 1.15
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Sat, May 20, 2017
Total Distance
12.05

AM Ran 6.25 with Mark from his house and then added on to get to just over 12.

Nike Pegasus Orange Miles: 12.05
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Thu, May 25, 2017
Total Distance
3.50

AM 3.5 in the TM. Worried about my left heel again.

Pegasus 31 (black) Miles: 3.50
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Sat, May 27, 2017
Total Distance
12.35

AM 12.35 at 8:05 pace from my house out to Thanksgiving Point.  Connected to the JRP and then eventually came back.

Pegasus 31 (black) Miles: 12.35
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Mon, May 29, 2017
Total Distance
8.05

AM 8.05 at about 8:14 pace from my house down to the JRP going south and then back home.

Pegasus 31 (black) Miles: 8.05
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Tue, May 30, 2017
Total Distance
0.00

AM swam 33 laps

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Wed, May 31, 2017
Total Distance
0.00

AM Swam 38 laps

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Totals
Total Distance
111.80
Nike Pegasus Orange Miles: 52.40Pegasus 31 (black) Miles: 45.25Kinvara 4 (green) Miles: 14.15
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