Running

June 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
132.55
Nike Pegasus Orange Miles: 5.80Pegasus 33 (blue) Miles: 81.95Kinvara 4 (green) Miles: 4.65Lunaracer (crimson) Miles: 40.15
Thu, Jun 01, 2017
Total Distance
5.80

AM 5.8 from my house

Nike Pegasus Orange Miles: 5.80
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Fri, Jun 02, 2017
Total Distance
0.00

AM Swam 45 laps

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Sat, Jun 03, 2017
Total Distance
11.70

AM swam 35 laps and then ran 11.7 at 7:48 pace from legacy center up to the Murdock canal trail and headed south and then back to the legacy center.

Pegasus 33 (blue) Miles: 11.70
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Mon, Jun 05, 2017
Total Distance
3.25

AM easy 3.25 from my house early.

Pegasus 33 (blue) Miles: 3.25
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Tue, Jun 06, 2017
Total Distance
6.80

AM 6.8 from my house

Pegasus 33 (blue) Miles: 6.80
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Wed, Jun 07, 2017
Total Distance
2.05

AM swam 50 laps and then ran 2.05 from my house.

Kinvara 4 (green) Miles: 2.05
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Thu, Jun 08, 2017
Total Distance
5.25

PM Ran 5.25 on the TM

Pegasus 33 (blue) Miles: 5.25
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Fri, Jun 09, 2017
Total Distance
0.00

AM swam 52 laps

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Sat, Jun 10, 2017
Total Distance
12.50

AM Ran 12.5 at 7:45 pace.  Started by the Ivory Tennis Center and ran south on the Murdock trail and back.  Then went to the pool and swam 36 laps.

PM swam another 33 laps

Lunaracer (crimson) Miles: 12.50
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Mon, Jun 12, 2017
Total Distance
7.20

AM 7.2 from my house

Pegasus 33 (blue) Miles: 7.20
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Tue, Jun 13, 2017
Total Distance
0.00

Swam 56 laps

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Wed, Jun 14, 2017
Total Distance
7.30

AM 7.3 from my house

Pegasus 33 (blue) Miles: 7.30
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Thu, Jun 15, 2017
Total Distance
0.00

AM swam 61 laps

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Fri, Jun 16, 2017
Total Distance
2.55

AM swam 55 laps and then ran 2.55 from my house.

Pegasus 33 (blue) Miles: 2.55
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Sat, Jun 17, 2017
Total Distance
14.50

AM 14.5 at 7:48 pace up and down Provo canyon staring from the Orem soccer fields.

Lunaracer (crimson) Miles: 14.50
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Tue, Jun 20, 2017
Total Distance
8.60

AM 8.6 from my house

Pegasus 33 (blue) Miles: 8.60
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Wed, Jun 21, 2017
Total Distance
0.00

AM swam 63 laps

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Thu, Jun 22, 2017
Total Distance
9.00

AM 9 from my house

Pegasus 33 (blue) Miles: 9.00
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Fri, Jun 23, 2017
Total Distance
0.00

AM Swam 57 laps

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Sat, Jun 24, 2017
Total Distance
13.15

AM 13.15 around the AF half course. Then swam 32 laps

Lunaracer (crimson) Miles: 13.15
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Mon, Jun 26, 2017
Total Distance
8.20

AM 8.2 slow from my house

Pegasus 33 (blue) Miles: 8.20
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Tue, Jun 27, 2017
Total Distance
0.00

AM swam 62 laps

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Wed, Jun 28, 2017
Total Distance
9.25

AM 9.25 from my house

Pegasus 33 (blue) Miles: 9.25
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Thu, Jun 29, 2017
Total Distance
2.60

AM swam 45 laps and then ran 2.6 from home.

Kinvara 4 (green) Miles: 2.60
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Fri, Jun 30, 2017
Total Distance
2.85

AM swam 46 laps and ran 2.85 from home.

Pegasus 33 (blue) Miles: 2.85
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Totals
Total Distance
132.55
Nike Pegasus Orange Miles: 5.80Pegasus 33 (blue) Miles: 81.95Kinvara 4 (green) Miles: 4.65Lunaracer (crimson) Miles: 40.15
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