Running

December 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
104.50
Pegasus 34 White Miles: 72.50Pegasus 33 (blue) Miles: 26.90Lunaracer (orange) Miles: 5.00
Sat, Dec 02, 2017
Total Distance
7.55

AM from my house beginning at 5:30. It was cold. Took most of the week off to try and heal some minor aches and pains. I don't know if it helps much though and I'd probably be better if just running a few miles a day instead of being completely off.

Pegasus 34 White Miles: 7.55
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Thu, Dec 07, 2017
Total Distance
4.70

AM 4.7 on the TM. Slowly easing back into things after not doing much th last few weeks.

Pegasus 33 (blue) Miles: 4.70
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Sat, Dec 09, 2017
Total Distance
8.00

AM on the TM

Pegasus 34 White Miles: 8.00
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Mon, Dec 11, 2017
Total Distance
5.00

AM 5 miles from my house.  Cold.

Pegasus 33 (blue) Miles: 5.00
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Tue, Dec 12, 2017
Total Distance
5.00

AM 5 miles from my house.

Pegasus 34 White Miles: 5.00
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Wed, Dec 13, 2017
Total Distance
5.30

AM 5.3 on the TM at home.

Pegasus 33 (blue) Miles: 5.30
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Thu, Dec 14, 2017
Total Distance
5.30

AM 5.3 on the TM

Pegasus 34 White Miles: 5.30
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Fri, Dec 15, 2017
Total Distance
5.00

AM on the TM

Lunaracer (orange) Miles: 5.00
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Sat, Dec 16, 2017
Total Distance
12.15

AM 8.75 on the TM

PM 3.4 easy on the TM

Pegasus 33 (blue) Miles: 3.40Pegasus 34 White Miles: 8.75
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Mon, Dec 18, 2017
Total Distance
5.30

AM 2.1 easy on the TM

PM 3.2 easy on the TM

Pegasus 34 White Miles: 5.30
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Tue, Dec 19, 2017
Total Distance
5.40

AM 5.4 on the TM

Pegasus 34 White Miles: 5.40
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Wed, Dec 20, 2017
Total Distance
5.30

AM on the TM 

Pegasus 33 (blue) Miles: 5.20
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Fri, Dec 22, 2017
Total Distance
5.60

AM 5.6 on the TM

Pegasus 34 White Miles: 5.60
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Sat, Dec 23, 2017
Total Distance
9.00

AM 9 on the TM. Left Achilles/foot is becoming a problem.

Pegasus 34 White Miles: 9.00
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Mon, Dec 25, 2017
Total Distance
5.50

AM 5.5 walk/jog on the TM

Pegasus 34 White Miles: 5.50
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Tue, Dec 26, 2017
Total Distance
3.50

AM swam 33 laps or about 1 mile

AM ran 3.5 slow in the TM

Pegasus 34 White Miles: 3.50
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Wed, Dec 27, 2017
Total Distance
3.30

AM on the TM. Left foot is very sore 

Pegasus 33 (blue) Miles: 3.30
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Thu, Dec 28, 2017
Total Distance
0.00

AM swam 36 laps

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Sat, Dec 30, 2017
Total Distance
3.60

AM swam 50 laps and then came home and ran slow/walked 3.6 from home.

Pegasus 34 White Miles: 3.60
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Totals
Total Distance
104.50
Pegasus 34 White Miles: 72.50Pegasus 33 (blue) Miles: 26.90Lunaracer (orange) Miles: 5.00
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