Running

December 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
136.75
Pegasus 34 Blue/gray Miles: 25.85Pegasus 34 White Miles: 47.00Kinvara 8 (blue/orange) Miles: 10.15Hoka Clifton 1 Miles: 48.25Brooks Levitate Miles: 5.50
Sun, Dec 02, 2018
Total Distance
3.75

AM on the TM at the hotel in Lihue 

Pegasus 34 Blue/gray Miles: 3.75
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Mon, Dec 03, 2018
Total Distance
3.50

AM on the TM

Pegasus 34 Blue/gray Miles: 3.50
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Wed, Dec 05, 2018
Total Distance
4.00

AM a couple outside and a couple on the TM

Pegasus 34 Blue/gray Miles: 4.00
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Thu, Dec 06, 2018
Total Distance
3.50

AM 3.5 outside going to see the sunrise and watching a cruise ship come in.

Pegasus 34 Blue/gray Miles: 3.50
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Fri, Dec 07, 2018
Total Distance
6.00

AM 6 outside on our last day in Hawaii with Marisa.

Pegasus 34 Blue/gray Miles: 6.00
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Sat, Dec 08, 2018
Total Distance
6.00

6 on the TM around noon after getting home from the airport.

Pegasus 34 White Miles: 6.00
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Mon, Dec 10, 2018
Total Distance
4.90

AM 4.9 easy on the TM

Kinvara 8 (blue/orange) Miles: 4.90
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Tue, Dec 11, 2018
Total Distance
5.10

AM on the TM. Easy.

Pegasus 34 Blue/gray Miles: 5.10
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Wed, Dec 12, 2018
Total Distance
5.20

AM easy on the TM.

Pegasus 34 White Miles: 5.20
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Thu, Dec 13, 2018
Total Distance
5.50

AM easy on the TM

Pegasus 34 White Miles: 5.50
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Sat, Dec 15, 2018
Total Distance
7.15

AM swam 90 laps and then came home and ran on the TM

Pegasus 34 White Miles: 2.25Hoka Clifton 1 Miles: 4.90
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Mon, Dec 17, 2018
Total Distance
5.75

AM on the TM

Hoka Clifton 1 Miles: 5.75
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Tue, Dec 18, 2018
Total Distance
5.80

AM on the TM

Pegasus 34 White Miles: 5.80
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Wed, Dec 19, 2018
Total Distance
6.35

PM Had to be to work early, so ran when I got home from work.  On the TM.

Hoka Clifton 1 Miles: 6.35
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Thu, Dec 20, 2018
Total Distance
5.25

AM on the TM

Kinvara 8 (blue/orange) Miles: 5.25
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Fri, Dec 21, 2018
Total Distance
5.55

AM on the TM

Pegasus 34 White Miles: 5.55
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Sat, Dec 22, 2018
Total Distance
7.25

AM 7.25 on the TM and then went and swam 88 laps

Hoka Clifton 1 Miles: 7.25
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Mon, Dec 24, 2018
Total Distance
7.40

AM on the TM

Hoka Clifton 1 Miles: 7.40
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Tue, Dec 25, 2018
Total Distance
4.20

Late morning: on the TM

Pegasus 34 White Miles: 4.20
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Wed, Dec 26, 2018
Total Distance
7.60

AM on the TM

Hoka Clifton 1 Miles: 7.60
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Thu, Dec 27, 2018
Total Distance
5.50

AM on the TM

Brooks Levitate Miles: 5.50
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Fri, Dec 28, 2018
Total Distance
6.25

AM on the TM

Pegasus 34 White Miles: 6.25
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Sat, Dec 29, 2018
Total Distance
9.00

AM 90 Minutes and 9 miles.  I start off slow and throw a couple of walk breaks in during the run.  Lifted for a bit afterwards.

Hoka Clifton 1 Miles: 9.00
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Mon, Dec 31, 2018
Total Distance
6.25

AM lifted my chest for a bit and then ran on the TM

Pegasus 34 White Miles: 6.25
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Totals
Total Distance
136.75
Pegasus 34 Blue/gray Miles: 25.85Pegasus 34 White Miles: 47.00Kinvara 8 (blue/orange) Miles: 10.15Hoka Clifton 1 Miles: 48.25Brooks Levitate Miles: 5.50
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