Running

December 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
135.60
Kinvara 4 (red) Miles: 33.15Pegasus 31 (blue) Miles: 102.45
Thu, Dec 03, 2015
Total Distance
8.30

AM 8.3 on the TM

Kinvara 4 (red) Miles: 8.30
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Fri, Dec 04, 2015
Total Distance
4.25

AM 4.25 on the TM

Pegasus 31 (blue) Miles: 4.25
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Sat, Dec 05, 2015
Total Distance
17.20

AM 12 on the TM

PM 5.2 on the TM

Kinvara 4 (red) Miles: 12.00Pegasus 31 (blue) Miles: 5.20
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Tue, Dec 08, 2015
Total Distance
9.30

AM 9.3 on the TM

Pegasus 31 (blue) Miles: 9.30
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Thu, Dec 10, 2015
Total Distance
9.35

AM 9.35 at 8:13 pace outside. Weather wasn't too cold this morning so went outside for the first time in a long time.

Pegasus 31 (blue) Miles: 9.35
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Fri, Dec 11, 2015
Total Distance
4.45

AM 4.45 on the TM

Pegasus 31 (blue) Miles: 4.45
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Sat, Dec 12, 2015
Total Distance
17.00

AM 12.85 on the TM.

PM 4.15 on the TM.

Kinvara 4 (red) Miles: 12.85Pegasus 31 (blue) Miles: 4.15
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Mon, Dec 14, 2015
Total Distance
8.35

PM 8.35 on the TM.

Pegasus 31 (blue) Miles: 8.35
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Wed, Dec 16, 2015
Total Distance
5.00

AM 5 on the TM

Pegasus 31 (blue) Miles: 5.00
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Mon, Dec 21, 2015
Total Distance
4.75

AM 4.75 outside.

Pegasus 31 (blue) Miles: 4.75
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Tue, Dec 22, 2015
Total Distance
5.00

AM 5 on the TM

Pegasus 31 (blue) Miles: 5.00
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Wed, Dec 23, 2015
Total Distance
5.00

AM 5 on the TM

Pegasus 31 (blue) Miles: 5.00
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Thu, Dec 24, 2015
Total Distance
11.40

AM 7.15 on the TM

4.25 on the TM

Pegasus 31 (blue) Miles: 11.40
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Fri, Dec 25, 2015
Total Distance
6.50

PM 6.5 slow ones on the TM

Pegasus 31 (blue) Miles: 6.50
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Sat, Dec 26, 2015
Total Distance
13.10

AM 13.1 slow ones on the TM.

Pegasus 31 (blue) Miles: 13.10
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Thu, Dec 31, 2015
Total Distance
6.65

6.65 on the TM. Haven't felt good all week.

Pegasus 31 (blue) Miles: 6.65
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Totals
Total Distance
135.60
Kinvara 4 (red) Miles: 33.15Pegasus 31 (blue) Miles: 102.45
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