Running

Southern Utah Half Marathon

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
184.62
Pegasus 31 (green) Miles: 77.65Pegasus 31 (black) Miles: 85.37Kinvara 4 (red) Miles: 21.60
Thu, Apr 02, 2015
Total Distance
6.25

AM 6.25 on the TM

Pegasus 31 (green) Miles: 6.25
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Sat, Apr 04, 2015
Total Distance
19.90

AM 14.15 at 8:30 pace from marks house. It was cold and we ran a new route that had a lot of steady climbing.

PM 5.75 slow ones on the TM in the early afternoon.

Pegasus 31 (green) Miles: 5.75Pegasus 31 (black) Miles: 14.15
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Mon, Apr 06, 2015
Total Distance
9.50

AM 9.5 at 8:25 pace from my house.

Pegasus 31 (black) Miles: 9.50
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Tue, Apr 07, 2015
Total Distance
6.00

AM 6 miles at 8:45 pace up into Harvest Hills from my house. Lots of hills and quite a bit of dirt.

Pegasus 31 (green) Miles: 6.00
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Wed, Apr 08, 2015
Total Distance
8.50

AM 8.5 on the TM. 

Kinvara 4 (red) Miles: 8.50
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Thu, Apr 09, 2015
Total Distance
8.05

AM 8.05 at 8:15 pace with Mark from my house.

Pegasus 31 (black) Miles: 8.05
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Fri, Apr 10, 2015
Total Distance
4.00

AM 4 no watch from my house.

Pegasus 31 (green) Miles: 4.00
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Sat, Apr 11, 2015
Total Distance
19.10

AM 15.30 at 8:06 pace with Mark from his house. Random route that was relatively flat. Didn't feel that great.

PM 3.8 on the TM

Pegasus 31 (green) Miles: 15.30Pegasus 31 (black) Miles: 3.80
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Mon, Apr 13, 2015
Total Distance
10.05

AM 10.05 at 7:33 pace from Scott's house with a big crew. Fun to run with everyone again.

Pegasus 31 (black) Miles: 10.05
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Wed, Apr 15, 2015
Total Distance
7.25

AM 7.25 on the TM

Pegasus 31 (green) Miles: 7.25
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Fri, Apr 17, 2015
Total Distance
8.57

AM 8.57 at 8:13 pace from my house.

Pegasus 31 (black) Miles: 8.57
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Sat, Apr 18, 2015
Total Distance
20.20

AM 16.1 at 8:00 min pace with Mark from his house up to smiths mktplace and on the Murdock trail for a bit and then back.

PM 4.1 slow miles on the TM

Pegasus 31 (green) Miles: 16.10Pegasus 31 (black) Miles: 4.10
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Mon, Apr 20, 2015
Total Distance
10.00

AM 10 at just under 8 min pace from my house.

Pegasus 31 (black) Miles: 10.00
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Tue, Apr 21, 2015
Total Distance
5.00

AM 5 from my house at about 8:30 pace.

Pegasus 31 (green) Miles: 5.00
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Wed, Apr 22, 2015
Total Distance
9.05

AM 9.05 at 8:05 pace from my house.

Pegasus 31 (black) Miles: 9.05
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Thu, Apr 23, 2015
Total Distance
4.00

AM 4 easy miles from my house.

Pegasus 31 (green) Miles: 4.00
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Sat, Apr 25, 2015
Race: Southern Utah Half Marathon (13.1 Miles) 01:26:50
Total Distance
16.20

AM Headed down to St. George with Mark to run this race.  It served two purposes: 1. It was the second race in the runners series to get me into the marathon in the fall.  2. It showed me how woefully out of shape that I am.  In all honesty, I knew I wouldn't be fast today, and was using this race as a stepping stone.  This is actually the fastest I've run in quite some time and I was pleasantly surprised at how consistent my splits were.  6:34, 6:26, 6:30, 6:40, 6:35, 6:41, 6:38, 6:43, 6:41, 6:43, 6:45, 6:45, 6:43, 0:26 (6:47 pace)

PM 3.10 slow miles on the TM.  I'm going to be sore from the race.

Kinvara 4 (red) Miles: 13.10Pegasus 31 (black) Miles: 3.10
Comments(1)
Wed, Apr 29, 2015
Total Distance
5.00

AM 5 miles from my house. No watch. The race last Saturday destroyed my legs. They are still a bit sore today.

Pegasus 31 (black) Miles: 5.00
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Thu, Apr 30, 2015
Total Distance
8.00

AM 8 at 8:23 pace from my house. Legs still sore.

Pegasus 31 (green) Miles: 8.00
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Totals
Total Distance
184.62
Pegasus 31 (green) Miles: 77.65Pegasus 31 (black) Miles: 85.37Kinvara 4 (red) Miles: 21.60
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