| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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Kinvara 4 (red) Miles: 45.65 | Pegasus 31 (green) Miles: 124.15 | Pegasus 31 (black) Miles: 44.85 | Kinvara 4 (green) Miles: 20.15 | Lunaracer 3 (neon) Miles: 71.15 |
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| | AM 10.5 in 1:21:43 (7:45) from Orem soccer fields up the canyon and back. Ran the first five with Matt, Mike, Scott, Reed, Chad, and Chris. They were going 10 up and back. Still have some sore spots but felt better than expected.
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Kinvara 4 (red) Miles: 10.50 |
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| | AM 9.3 in 1:18:32 (8:27) from my house in the rain.
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Pegasus 31 (green) Miles: 9.30 |
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| | AM 10.05 in 1:14:55 (7:27) with Scott, Matt, Trevor and chad. Murdock route.
PM 3.10 slow on the TM
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Pegasus 31 (black) Miles: 13.15 |
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| | AM 9.15 in 1:15:20 (8:14) from my house.
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Pegasus 31 (green) Miles: 9.15 |
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| | AM 11.6 in 1:27:02 (7:30). Met with Matt, Scott, reed, and Brandon on the JRP. Added 1.6 after we finished.
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Pegasus 31 (black) Miles: 11.60 |
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| | AM 7 in 58:21 (8:21). Slow recovery run from my house.
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Pegasus 31 (green) Miles: 7.00 |
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| | AM 20.15 in 2:28:28 (7:22). Met up with Chris and Reed and ran from their houses up A.F. Canyon and back. Did a tempo for miles 11-15 coming down the canyon. Splits were 6:15, 5:59, 5:54, 5:53, 5:59. I was good on the run up until mile 14 and then my legs were dead due to fatigue, the climb on today's run and the tempo. Good run but glad it's done.
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Kinvara 4 (green) Miles: 20.15 |
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| | AM 11.15 in 1:31:20 (8:11). Just a slow run from my house north on the JRP. Quads are sore from Saturday's run.
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Pegasus 31 (green) Miles: 11.15 |
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| | AM 10 in 1:20:23 (8:02) from my house.
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Pegasus 31 (green) Miles: 10.00 |
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| | AM 10.8 in 1:23:45 (7:44) with chad and Matt on the JRP.
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Kinvara 4 (red) Miles: 10.80 |
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| | AM 10.10 at 8:25 pace. Very slow recovery run.
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Pegasus 31 (green) Miles: 10.10 |
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| | AM 10.10 at 8:14 pace from my house. Slow, recovery run.
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Pegasus 31 (black) Miles: 10.10 |
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| | AM Started at the Orem soccer fields at 5:30 AM. I was solo today cause everyone was out of town or running Hobble Creek. Ran 10 miles up/down the canyon. Hit the 10 mile turnaround at 1:20:00. Then started a 6 mile tempo. Splits were: 6:15, 6:14, 6:09, 6:29, 6:16, 6:18. Cooled down for 4 miles back to the car. Good run for me. Best I've felt since the marathon three weeks ago. The tempo went good. I was thinking of doing more, but didn't want to press my luck. Good week and good run. Overall time was 2:26:51 (7:18).
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Lunaracer 3 (neon) Miles: 20.10 |
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| | AM 10 at 8:16 pace from my house.
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Pegasus 31 (green) Miles: 10.00 |
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| | AM 10 at 8:07 pace from my house.
PM 3.5 easy on the TM.
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Kinvara 4 (red) Miles: 10.00 | Pegasus 31 (green) Miles: 3.50 |
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| | AM met a big crew on the JRP. Did a three mile tempo from 6-8. Splits were 6:15, 6:02, 6:05. Overall avg for run was 7:01.
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Lunaracer 3 (neon) Miles: 10.05 |
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| | AM 10.05 at 7:51 pace with Matt, Scott and mike on the Murdock from matt's house.
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Pegasus 31 (green) Miles: 10.05 |
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| | AM 8 at 8:23 pace from my house. Tired.
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Pegasus 31 (green) Miles: 8.00 |
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| | AM 20.25 in 2:21:50 (7:00). Started at 5:30 at Chris' house and ran with Chris, reed, and bill. Did 10 up AF canyon and back. Hit the turnaround just over 1:17:00. Did a tempo for first 5 miles down the canyon. Didn't get splits but I think I avg between 5:30-5:40. Cooled down back to the house. Good run and felt about a hundred times better than this same run two weeks ago.
PM 5 slow ones on the TM
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Lunaracer 3 (neon) Miles: 20.25 | Pegasus 31 (green) Miles: 5.00 |
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| | AM 10.10 at 8:35 pace from my house. Slow run today. My body is feeling the effects of Saturday's run.
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Pegasus 31 (green) Miles: 10.10 |
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| | AM 10 at 7:50 pace from matts house on the mother loop with Matt, mike, Scott, and Reed.
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Pegasus 31 (black) Miles: 10.00 |
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| | AM 10.05 at 7:20 pace on the JRP with the crew. Took yesterday off cause I was pretty tired.
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Kinvara 4 (red) Miles: 10.05 |
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| | AM 10.10 at 7:40 pace on the Murdock from matts house with Matt, mike and Trevor.
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Pegasus 31 (green) Miles: 10.10 |
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| | AM Met at Orem soccer fields. Got in about .5 before the group arrived. Did 10 up the canyon (avg about 7:20) and 10 down, with a little bit extra added on. Pretty much hit every split on the way down between 6:20-6:35, which is exactly where I wanted it today.
Legs have not felt good all week, and that was even with taking Wednesday off and backing off on the mileage. Hopefully they feel better this week.
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Lunaracer 3 (neon) Miles: 20.75 |
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| | AM 10.7 at 8:14 pace from my house.
PM 4.3 easy on the TM
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Kinvara 4 (red) Miles: 4.30 | Pegasus 31 (green) Miles: 10.70 |
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Kinvara 4 (red) Miles: 45.65 | Pegasus 31 (green) Miles: 124.15 | Pegasus 31 (black) Miles: 44.85 | Kinvara 4 (green) Miles: 20.15 | Lunaracer 3 (neon) Miles: 71.15 |
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