Running

August 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
263.50
Kinvara 4 (green) Miles: 69.25Lunaracer (crimson) Miles: 84.80Pegasus 33 (blue) Miles: 70.00Lunaracer (orange) Miles: 39.50
Tue, Aug 01, 2017
Total Distance
7.00

AM 7 from my house

Kinvara 4 (green) Miles: 7.00
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Wed, Aug 02, 2017
Total Distance
8.20

AM met mike, Matt, reed, Kyle and Kevin at skyridge. Warmed up 3.75 and then did 2 mile repeats. 13:08 and 13:39 with .25 in between along with a bathroom stop. 

Lunaracer (crimson) Miles: 8.25
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Thu, Aug 03, 2017
Total Distance
6.80

AM 6.8 slow miles from my house. Body is sore from yesterday's workout.

Pegasus 33 (blue) Miles: 6.80
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Fri, Aug 04, 2017
Total Distance
7.60

AM 7.6 from my house. Felt way better than yesterday.

Kinvara 4 (green) Miles: 7.60
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Sat, Aug 05, 2017
Total Distance
17.25

AM 17.25 in 2:10:43 (7:35)......that's with my first solo mile of 9:24 and second mile at 8:40. Met mike, Matt, reed, chad and bobby at scotts house. Did a few miles on my own and then we ran to the Murdock trail. Just running with these guys was basically my tempo portion of the run. After a few miles we were basically running 6:55-7:15 miles and I held that until about mile 14 and then I backed it off. Good run for me.

Lunaracer (crimson) Miles: 17.25
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Mon, Aug 07, 2017
Total Distance
8.20

AM 8.2 from my house

Pegasus 33 (blue) Miles: 8.20
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Tue, Aug 08, 2017
Total Distance
9.25

AM 3.75 warmup then 2x1600m on the track (6:40, 6:34). Then 2 mile tempo on the road at 13:49.

Lunaracer (crimson) Miles: 9.25
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Wed, Aug 09, 2017
Total Distance
8.05

AM 8.05 slow miles from my house

Pegasus 33 (blue) Miles: 8.05
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Thu, Aug 10, 2017
Total Distance
9.50

AM 9.5 on some trails in st George.

Kinvara 4 (green) Miles: 9.50
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Fri, Aug 11, 2017
Total Distance
8.20

AM 8.2 with Mark from his house.

Pegasus 33 (blue) Miles: 8.20
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Sat, Aug 12, 2017
Total Distance
19.00

AM 19 in 2:24:53 (7:38) up and down Provo Canyon from the Orem soccer fields.

Lunaracer (crimson) Miles: 19.00
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Mon, Aug 14, 2017
Total Distance
4.50

AM have to be to work early so just an easy 4.5 from my house.

Pegasus 33 (blue) Miles: 4.50
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Tue, Aug 15, 2017
Total Distance
11.00

AM met Matt, reed, and Kyle and ran on the JRP. Did 5 miles out and then did a 3 mile tempo. Splits were 6:32, 6:31 and 6:38. This was good for me, especially on a flat/rolling terrain.

Lunaracer (crimson) Miles: 11.00
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Wed, Aug 16, 2017
Total Distance
7.30

AM 7.3 slow ones from my house

Pegasus 33 (blue) Miles: 7.30
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Thu, Aug 17, 2017
Total Distance
10.15

AM 10.15 from my house

Kinvara 4 (green) Miles: 10.15
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Fri, Aug 18, 2017
Total Distance
7.00

AM 7 slow ines from my house

Pegasus 33 (blue) Miles: 7.00
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Sat, Aug 19, 2017
Total Distance
20.05

AM 20.05 in 2:31:06 (7:33) up and down Provo canyon from the Orem soccer fields solo. No tempo, but just wanted to keep things steady. Felt pretty good.

Lunaracer (crimson) Miles: 20.05
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Mon, Aug 21, 2017
Total Distance
7.10

AM 7.1 slow from my house

Pegasus 33 (blue) Miles: 7.10
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Tue, Aug 22, 2017
Total Distance
9.05

AM 9.05 from my house 

Kinvara 4 (green) Miles: 9.05
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Wed, Aug 23, 2017
Total Distance
9.15

AM 9.15 slow from my house

Lunaracer (orange) Miles: 9.15
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Thu, Aug 24, 2017
Total Distance
8.80

AM up late last night so only had time for 4.5 this morning.

PM 4.3 easy about 7:45

Pegasus 33 (blue) Miles: 8.80
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Fri, Aug 25, 2017
Total Distance
8.35

AM 8.35 from my house. 

Kinvara 4 (green) Miles: 8.35
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Sat, Aug 26, 2017
Total Distance
20.00

AM 20 in 2:33:05 (7:39) up and down Provo canyon from the Orem soccer fields. Did not feel great and have felt worn down and tired all week.

Lunaracer (orange) Miles: 20.00
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Mon, Aug 28, 2017
Total Distance
4.05

AM 4.05 slow from my house.

Pegasus 33 (blue) Miles: 4.05
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Tue, Aug 29, 2017
Total Distance
10.35

AM 10.35 from my house

Kinvara 4 (green) Miles: 10.35
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Wed, Aug 30, 2017
Total Distance
10.35

AM met up at Matt's house with Matt, mike, reed and chad. Did 5 miles and then did a 4 mile tempo. Splits were 6:25, 6:33, 6:31, 6:25. Good run for me.

Lunaracer (orange) Miles: 10.35
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Thu, Aug 31, 2017
Total Distance
7.25

AM 7.25 from my house

Kinvara 4 (green) Miles: 7.25
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Totals
Total Distance
263.50
Kinvara 4 (green) Miles: 69.25Lunaracer (crimson) Miles: 84.80Pegasus 33 (blue) Miles: 70.00Lunaracer (orange) Miles: 39.50
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