Running

January 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 29.20 Year: 1440.50
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 39.25
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
198.65
Nike Pegasus Orange Miles: 139.35Pegasus 31 (black) Miles: 59.30
Mon, Jan 02, 2017
Total Distance
5.40

AM swam 55 laps and ran 5.4 on the TM.

Nike Pegasus Orange Miles: 5.40
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Tue, Jan 03, 2017
Total Distance
7.15

AM 7.15 on the TM

Pegasus 31 (black) Miles: 7.15
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Wed, Jan 04, 2017
Total Distance
7.05

AM 7.05 on the TM

Nike Pegasus Orange Miles: 7.05
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Thu, Jan 05, 2017
Total Distance
5.30

AM 5.3 easy on the TM

Pegasus 31 (black) Miles: 5.30
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Fri, Jan 06, 2017
Total Distance
7.25

AM 7.25 on the TM

Nike Pegasus Orange Miles: 7.25
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Sat, Jan 07, 2017
Total Distance
12.10

AM 12.10 on the TM

Nike Pegasus Orange Miles: 12.10
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Mon, Jan 09, 2017
Total Distance
8.35

AM 2 mile warm up. 4x.50 at 10k pace (7:18) with 90 sec jog inbetween. Then 4x.25 at 5k pace (7:03) with 90 sec jog inbetween. Cool down. It's a start. We will see how my fheel holds up.

Nike Pegasus Orange Miles: 8.35
Comments(2)
Tue, Jan 10, 2017
Total Distance
4.20

AM 4.2 easy on the TM

Pegasus 31 (black) Miles: 4.20
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Wed, Jan 11, 2017
Total Distance
6.20

AM 6.2 easy on the TM

Pegasus 31 (black) Miles: 6.20
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Thu, Jan 12, 2017
Total Distance
10.10

AM 2 mile warm up and then 3x2 miles at half marathon pace (7:20 - 7:30) with 3 min jog in between. Cool down for about 1.5 miles. 

Nike Pegasus Orange Miles: 10.10
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Sat, Jan 14, 2017
Total Distance
14.30

AM 14.3 on the TM.

Nike Pegasus Orange Miles: 14.30
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Mon, Jan 16, 2017
Total Distance
9.05

AM 2 mile warm up. 5x3/4 mile at 10k pace (7:13) with 1/4 mile jog inbetween. Cool down.

Nike Pegasus Orange Miles: 9.05
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Tue, Jan 17, 2017
Total Distance
5.10

AM 5.10 easy on the TM

Pegasus 31 (black) Miles: 5.10
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Wed, Jan 18, 2017
Total Distance
6.20

AM 6.2 easy on the TM

Pegasus 31 (black) Miles: 6.20
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Thu, Jan 19, 2017
Total Distance
9.50

AM 2 mile warmup. 6.25 at marathon pace (7:30). Cool down.

Nike Pegasus Orange Miles: 9.50
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Fri, Jan 20, 2017
Total Distance
5.10

AM 5.10 easy on the TM

Pegasus 31 (black) Miles: 5.10
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Sat, Jan 21, 2017
Total Distance
13.20

AM 13.2 on the TM

Nike Pegasus Orange Miles: 13.20
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Mon, Jan 23, 2017
Total Distance
8.55

AM 2 mile warmup.  4xhalf mile at 10K pace (7:13) with 90 second jog inbetween.  Then 4xquarter mile at 5k pace (6:58) with 60 second jog inbetween.  Cooldown.

Nike Pegasus Orange Miles: 8.55
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Wed, Jan 25, 2017
Total Distance
7.25

AM 7.25 easy on the TM

Pegasus 31 (black) Miles: 7.25
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Thu, Jan 26, 2017
Total Distance
10.05

AM 2 mile warm up and then 3x2 miles at half marathon pace (7:20 - 7:30) with 3 min jog in between. Cool down for a bit.

Nike Pegasus Orange Miles: 10.05
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Fri, Jan 27, 2017
Total Distance
6.45

AM 6.45 easy on the TM

Pegasus 31 (black) Miles: 6.45
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Sat, Jan 28, 2017
Total Distance
16.20

AM 16.2 on the TM. Heel has been giving me trouble the last two weeks. Hopefully it holds up okay after this run.

Nike Pegasus Orange Miles: 16.20
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Mon, Jan 30, 2017
Total Distance
8.25

AM 2 mile warm up. 5x3/4 mile at 10k pace (7:08-7:13) with 1/4 mile jog between. Cool down.

Nike Pegasus Orange Miles: 8.25
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Tue, Jan 31, 2017
Total Distance
6.35

AM 6.35 easy on the TM

Pegasus 31 (black) Miles: 6.35
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Totals
Total Distance
198.65
Nike Pegasus Orange Miles: 139.35Pegasus 31 (black) Miles: 59.30
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