Running

January 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
189.16
Thu, Jan 01, 2009
Total Distance
14.79

6.0 on the treadmill in the morning.

8.79 in 1:04:30 outside.  This is the first run outside in about 3 weeks and it was great.  Felt good.  Kept a good pace.  Overall pace was about 7:20/mile.  Several mile were under 7:00.

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Fri, Jan 02, 2009
Total Distance
5.00

5.0 on the treadmill.  Rough one this morning.  The extra miles yesterday took their toll on me this morning.

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Sat, Jan 03, 2009
Total Distance
13.00

13.0 total on the treadmill.

Did 10 and then lifted for 40 minutes.  Then did an additional 3.  This was a big week for me as far as miles go, but the treadmill just doesn't feel the same as when I'm out on the road. 

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Mon, Jan 05, 2009
Total Distance
5.00

5.0 on the treadmill

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Tue, Jan 06, 2009
Total Distance
10.00

5.0 on the treadmill.  Played basketball last night and I always have a hard time the day after I play.

5.0 in the evening on the treadmill

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Thu, Jan 08, 2009
Total Distance
5.30

5.3 on the treadmill.

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Fri, Jan 09, 2009
Total Distance
2.00

2.0 after lifting weights in the evening.

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Sat, Jan 10, 2009
Total Distance
15.41

8 on the treadmill

7.41 outside.

Kept an 8 minute/mile pace on the treadmill and then a 7:40 pace outside.  Just happy to get some miles. 

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Tue, Jan 13, 2009
Total Distance
5.25

5.25 on the treadmill.

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Wed, Jan 14, 2009
Total Distance
6.00

6.0 on the treadmill

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Thu, Jan 15, 2009
Total Distance
5.00

5.0 on the treadmill.

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Fri, Jan 16, 2009
Total Distance
5.00

5.0 on the treadmill

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Sat, Jan 17, 2009
Total Distance
15.14

10.0 on the treadmill.

5.14 on the road.  Averaged 7:49 pace and that was with a 9:32 3rd mile.

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Mon, Jan 19, 2009
Total Distance
5.25

5.25 on the treadmill

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Tue, Jan 20, 2009
Total Distance
5.00

5.0 on the treadmill.  My body has been feeling better lately while running.  Went through a stretch there where I just couldn't get going.  Just trying to bide my time until the weather gets warm enough to run outside in the early mornings.  Hopefully in February it will be warm enough.

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Wed, Jan 21, 2009
Total Distance
5.25

5.25 on the treadmill.

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Thu, Jan 22, 2009
Total Distance
5.00

5.0 on the treadmill

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Fri, Jan 23, 2009
Total Distance
5.25

5.25 on the treadmill.

I'm having thoughts of maybe doing my run outside tomorrow morning.  It was certainly warm enough this morning, and I beleive it is suppose to be similar tomorrow.  Hopefully the wind and rain will hold off.

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Sat, Jan 24, 2009
Total Distance
16.17

16.17 miles in 2:16:16

Ran the whole thing outside with Mark.  First time I've run this far outside in several months.  It was a bit rough, probably because I lifter weights last night, and am not use to the road.  In the fall time I was doing 16 miles in around 2:08; so I have some work to do.

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Mon, Jan 26, 2009
Total Distance
5.00

5.0 on the treadmill.  A little sore from the run on Saturday, but felt pretty good overall.

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Tue, Jan 27, 2009
Total Distance
5.31

5.31 on the treadmill.  One of the best runs I've had on the TM.  Was able to keep the pace up and just felt good.

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Wed, Jan 28, 2009
Total Distance
5.00

5.0 on the TM

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Thu, Jan 29, 2009
Total Distance
5.00

5.0 on the TM.  Took it easy today.

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Fri, Jan 30, 2009
Total Distance
5.00

5.0 on the TM

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Sat, Jan 31, 2009
Total Distance
15.04

15.04 miles in 2:04

It was all outside with this run and Mark and I started at 5:45.  I was good for about the first 10 miles, and then I froze.  It was miserable at the end.  I can't run this far again when it is this cold. 

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Totals
Total Distance
189.16
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