Running

January 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
176.25
Kinvara 2 Miles: 60.00Nike Free ( Black & Red) Miles: 21.10Nike Free 2 All Black Miles: 32.35Fastwitch 5 (white) Miles: 31.25Mizuno Wave Creation 10 Miles: 4.25Kinvara Miles: 16.75Adizero Boston Miles: 6.30#1 Wave Rider 10 Miles: 4.25
Tue, Jan 01, 2013
Total Distance
10.00

10 miles on the TM down at the hospital gym.  Finished in 1:15:52.  Pretty good for me right now.

Kinvara 2 Miles: 10.00
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Wed, Jan 02, 2013
Total Distance
3.50

AM CF and then 3.5 easy miles on the TM.  Legs are sore from the last two days' workouts.

Nike Free ( Black & Red) Miles: 3.50
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Thu, Jan 03, 2013
Total Distance
6.00

6 miles.  First 3.25 were on the track at the LC cause all the TMs were full and then the last 2.75 were on the TM while talking to Melanie.

Nike Free 2 All Black Miles: 6.00
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Fri, Jan 04, 2013
Total Distance
3.50

PM CF and then I ran 3.5 easy on the TM.

Nike Free ( Black & Red) Miles: 3.50
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Sat, Jan 05, 2013
Total Distance
10.00

10 on the TM in about 1:20.  Off to CF.

Fastwitch 5 (white) Miles: 10.00
Comments(2)
Mon, Jan 07, 2013
Total Distance
8.50

4.25 on the TM.  Easy pace with about 4 one minute pickups over the last mile.

PM 4.25 on the TM.  Easy.  Some minor pain back in the left knee. 

Mizuno Wave Creation 10 Miles: 4.25Kinvara Miles: 4.25
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Tue, Jan 08, 2013
Total Distance
5.50

5.5.  First 4 were on the indoor track and then last 1.5 were on the TM with about 4 1 minute strides mixed in.

PM CF 

Nike Free 2 All Black Miles: 5.50
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Wed, Jan 09, 2013
Total Distance
5.25

PM 5.25 on the TM.  Hoping for more, but stomach was iffy.

Nike Free 2 All Black Miles: 5.25
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Thu, Jan 10, 2013
Total Distance
6.30

6.3 in 53:30 (8:30).  Temps were good enough to run outside.  Went up to 300 W. and back. Slow going in a lot of spots due to the ice/snow.

Adizero Boston Miles: 6.30
Comments(1)
Fri, Jan 11, 2013
Total Distance
4.75

AM 4.75 on the TM.

PM CF 

Nike Free 2 All Black Miles: 4.75
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Sat, Jan 12, 2013
Total Distance
11.00

11 in about 85:15 on the TM.  

CF 

Kinvara 2 Miles: 11.00
Comments(2)
Mon, Jan 14, 2013
Total Distance
7.25

AM 3.75 around the indoor track at the LC. 8 laps = 1 mile and I did 32 laps, but it seemed to short for 4 miles.

3.50 on the TM at the hotel in Bozeman. 

Nike Free 2 All Black Miles: 3.75Kinvara 2 Miles: 3.50
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Tue, Jan 15, 2013
Total Distance
7.00

AM 3.5 slow ones on the TM in Bozeman.

PM 3.5 on the TM and then CF 

Nike Free ( Black & Red) Miles: 3.50Kinvara 2 Miles: 3.50
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Wed, Jan 16, 2013
Total Distance
6.50

AM 6.50 on the TM.  2 mile warm up and then did 20 one minutes on/off segments.  Cooled down a bit.

Kinvara Miles: 6.50
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Thu, Jan 17, 2013
Total Distance
4.60

PM CF and then 4.6 slow miles on the TM.

Nike Free ( Black & Red) Miles: 4.60
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Fri, Jan 18, 2013
Total Distance
4.00

AM 4 miles on the TM.  Woke up late so I didn't get as much as I was hoping.

Fastwitch 5 (white) Miles: 4.00
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Sat, Jan 19, 2013
Total Distance
12.00

AM 12 miles on the TM and the Crossfit.

Kinvara 2 Miles: 12.00
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Mon, Jan 21, 2013
Total Distance
12.00

AM 6 on the TM in around 50 min.

PM 6 on the TM in around 47 min. 

Kinvara Miles: 6.00Fastwitch 5 (white) Miles: 6.00
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Tue, Jan 22, 2013
Total Distance
0.00

AM Crossfit.

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Wed, Jan 23, 2013
Total Distance
8.00

PM 8 miles on the TM.  About a 2.5 mile warm up and then 3 x .75 with .50 rest in-between.  First one was at 6:44 pace, second at 6:39 and third at 6:34.  Cooled down 2 miles after.

Kinvara 2 Miles: 8.00
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Thu, Jan 24, 2013
Total Distance
7.25

AM 4.25 slow miles on the TM while I talked with Melanie and Julie a bit.

PM Crossfit and then 3 slow miles on the TM. 

#1 Wave Rider 10 Miles: 4.25Nike Free ( Black & Red) Miles: 3.00
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Fri, Jan 25, 2013
Total Distance
3.25

AM 3.25 slow miles on the TM.  It wasn't much, but I only wanted a few.

PM CF 

Fastwitch 5 (white) Miles: 3.25
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Sat, Jan 26, 2013
Total Distance
15.00

AM 12 on the TM.  Rough run cause my stomach was giving me trouble.  Went to Crossfit afterwards.

PM 3 easy mile on the TM. 

Kinvara 2 Miles: 12.00Fastwitch 5 (white) Miles: 3.00
Comments(2)
Mon, Jan 28, 2013
Total Distance
7.10

PM 7.10 on the TM.  Slow.

Nike Free 2 All Black Miles: 7.10
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Tue, Jan 29, 2013
Total Distance
3.00

PM Crossfit and then 3 miles on the TM.

Nike Free ( Black & Red) Miles: 3.00
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Thu, Jan 31, 2013
Total Distance
5.00

AM 5 on the TM.  Took yesterday off cause I haven't been feeling good.

PM Crossfit 

Fastwitch 5 (white) Miles: 5.00
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Totals
Total Distance
176.25
Kinvara 2 Miles: 60.00Nike Free ( Black & Red) Miles: 21.10Nike Free 2 All Black Miles: 32.35Fastwitch 5 (white) Miles: 31.25Mizuno Wave Creation 10 Miles: 4.25Kinvara Miles: 16.75Adizero Boston Miles: 6.30#1 Wave Rider 10 Miles: 4.25
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