Running

December 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
142.63
Kinvara 3 (Red) Miles: 62.38Fastwitch 5 (white) Miles: 45.08Kinvara 2 (White) Miles: 7.40#1 Wave Rider 10 Miles: 19.27Mizuno Wave Creation 10 Miles: 8.50
Mon, Dec 02, 2013
Total Distance
5.00

AM 5 with Mark up Center St. and State St. and back.  No watch.

Kinvara 3 (Red) Miles: 5.00
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Fri, Dec 06, 2013
Total Distance
4.50

AM 4.5 on the tm after taking the last three days off due to the weather and moving.

PM crossfit

Kinvara 3 (Red) Miles: 4.50
Comments(9)
Sat, Dec 07, 2013
Total Distance
10.00

AM 10 on the TM

Crossfit

Fastwitch 5 (white) Miles: 10.00
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Mon, Dec 09, 2013
Total Distance
7.55

AM 7.55 in 60 min on the TM.

Kinvara 3 (Red) Miles: 7.55
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Wed, Dec 11, 2013
Total Distance
7.40

AM 7.4 in just over 60 min on the TM.

Kinvara 2 (White) Miles: 7.40
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Thu, Dec 12, 2013
Total Distance
5.35

AM 5.35 in about 44 min on the TM.  Woke up an hour later than normal on accident.

#1 Wave Rider 10 Miles: 5.35
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Fri, Dec 13, 2013
Total Distance
7.40

AM 7.4 in 60 min on the TM.

Kinvara 3 (Red) Miles: 7.40
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Sat, Dec 14, 2013
Total Distance
10.00

AM 10 on the TM and then lifted a bit.

Fastwitch 5 (white) Miles: 10.00
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Mon, Dec 16, 2013
Total Distance
7.58

AM 7.58 in 60 min on the TM.

PM Crossfit

Kinvara 3 (Red) Miles: 7.58
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Tue, Dec 17, 2013
Total Distance
7.83

AM 7.83 in 60 min on the TM.

Fastwitch 5 (white) Miles: 7.83
Comments(5)
Wed, Dec 18, 2013
Total Distance
7.00

AM 7 in 60 min on the TM

PM Crossfit

#1 Wave Rider 10 Miles: 7.00
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Thu, Dec 19, 2013
Total Distance
5.40

AM 5.4 in around 42 min on the TM.

Kinvara 3 (Red) Miles: 5.40
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Fri, Dec 20, 2013
Total Distance
6.92

AM 6.92 in 60 min on the TM.

#1 Wave Rider 10 Miles: 6.92
Comments(2)
Sat, Dec 21, 2013
Total Distance
10.00

AM 10 on the TM and then crossfit.  

Fastwitch 5 (white) Miles: 10.00
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Mon, Dec 23, 2013
Total Distance
12.10

AM 7.10 in 60 min on the TM

PM 5.0 on the TM

Kinvara 3 (Red) Miles: 12.10
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Tue, Dec 24, 2013
Total Distance
8.50

AM 8.5 on the TM.

Mizuno Wave Creation 10 Miles: 8.50
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Wed, Dec 25, 2013
Total Distance
5.00

5 miles on the TM along with some lifting.

Kinvara 3 (Red) Miles: 5.00
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Thu, Dec 26, 2013
Total Distance
7.25

AM 7.25 in 60 min on the TM.

Fastwitch 5 (white) Miles: 7.25
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Sat, Dec 28, 2013
Total Distance
7.85

AM 7.85 in 60 min on the TM.  Wanted to do about 11-12, but my left knee is hurting and that along with my left heel are becoming more problematic.

Kinvara 3 (Red) Miles: 7.85
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Mon, Dec 30, 2013
Total Distance
0.00

AM 30 min on the stationary bike, 15 on the rower and then 15 min of crossfit stuff.

PM Crossfit

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Tue, Dec 31, 2013
Total Distance
0.00

AM 45 min on the stationary bike.  If people think running on a treadmill is boring, they shouldn't try a stationary bike.

PM Crossfit 

Add Comment
Totals
Total Distance
142.63
Kinvara 3 (Red) Miles: 62.38Fastwitch 5 (white) Miles: 45.08Kinvara 2 (White) Miles: 7.40#1 Wave Rider 10 Miles: 19.27Mizuno Wave Creation 10 Miles: 8.50
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