Running

December 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
150.05
Hoka Clifton 4 Miles: 23.70Zoom Pegasus 35 Miles: 21.25Zoom Pegasus (gray) 36 Miles: 34.75Zoom Pegasus 35 (orange/red) Miles: 49.30Pegasus Turbo 2 (green) Miles: 13.85Brooks Levitate Miles: 7.20
Tue, Dec 01, 2020
Total Distance
5.00

AM 5 on the TM

Hoka Clifton 4 Miles: 5.00
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Fri, Dec 04, 2020
Total Distance
5.60

AM 5.6 on the TM.

Zoom Pegasus 35 Miles: 5.60
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Sat, Dec 05, 2020
Total Distance
12.50

AM 12.5 at 8.35 pace. 

Zoom Pegasus (gray) 36 Miles: 12.50
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Mon, Dec 07, 2020
Total Distance
5.60

AM 5.6 on the TM

Zoom Pegasus 35 (orange/red) Miles: 5.60
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Wed, Dec 09, 2020
Total Distance
8.10

AM 8.1 at 8:39 pace.

Zoom Pegasus 35 (orange/red) Miles: 8.10
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Thu, Dec 10, 2020
Total Distance
7.20

AM 7.2 at 9 min pace. 

Hoka Clifton 4 Miles: 7.20
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Fri, Dec 11, 2020
Total Distance
5.00

AM 5 on the TM

Zoom Pegasus 35 (orange/red) Miles: 5.00
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Sat, Dec 12, 2020
Total Distance
13.00

AM 13 at 8:35 pace. Ran over into Bloomington and connected to the trail over there and came all the way back up to river road and back up home. Long day of traveling for work yesterday and I was tired during the run today.

Zoom Pegasus 35 Miles: 13.00
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Mon, Dec 14, 2020
Total Distance
6.10

AM 6.1 on the TM

Zoom Pegasus 35 (orange/red) Miles: 6.10
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Wed, Dec 16, 2020
Total Distance
9.25

AM 9.25 at 8:40 pace

Zoom Pegasus (gray) 36 Miles: 9.25
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Thu, Dec 17, 2020
Total Distance
4.50

AM 4.5 easy on the TM

Zoom Pegasus 35 (orange/red) Miles: 4.50
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Sat, Dec 19, 2020
Total Distance
13.85

AM 13.85 at about 8:18 pace. Felt pretty good today. 

Pegasus Turbo 2 (green) Miles: 13.85
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Mon, Dec 21, 2020
Total Distance
5.40

AM 5.4 really slow on the TM. I'm a bit sore from Saturday's run.

Zoom Pegasus 35 (orange/red) Miles: 5.40
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Wed, Dec 23, 2020
Total Distance
5.10

AM 5.1 on the TM

Hoka Clifton 4 Miles: 5.10
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Thu, Dec 24, 2020
Total Distance
7.50

AM 7.5 on the TM. Slow.

Zoom Pegasus 35 (orange/red) Miles: 7.50
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Fri, Dec 25, 2020
Total Distance
2.65

PM 2.65 in the evening. Just wanted something.

Zoom Pegasus 35 Miles: 2.65
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Sat, Dec 26, 2020
Total Distance
13.00

AM 13 at 8:30 pace

Zoom Pegasus (gray) 36 Miles: 13.00
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Mon, Dec 28, 2020
Total Distance
7.20

AM 7.2 at 9 min pace. Legs and body are sore from Saturday.

Brooks Levitate Miles: 7.20
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Wed, Dec 30, 2020
Total Distance
7.10

AM 7.1 slow on the TM

Zoom Pegasus 35 (orange/red) Miles: 7.10
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Thu, Dec 31, 2020
Total Distance
6.40

AM 6.4 on the TM

Hoka Clifton 4 Miles: 6.40
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Totals
Total Distance
150.05
Hoka Clifton 4 Miles: 23.70Zoom Pegasus 35 Miles: 21.25Zoom Pegasus (gray) 36 Miles: 34.75Zoom Pegasus 35 (orange/red) Miles: 49.30Pegasus Turbo 2 (green) Miles: 13.85Brooks Levitate Miles: 7.20
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