Running

August 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
146.75
Zoom Pegasus 35 Miles: 56.45Hoka Clifton 4 Miles: 27.65Brooks Levitate Miles: 10.75Zoom Pegasus (gray) 36 Miles: 51.90
Sat, Aug 01, 2020
Total Distance
7.15

AM 7.15 at 8:22 pace.  Up River Road to the Maverick and a little bit east on the trail from there and then back.  Walked about 4.25 miles with Marisa afterwards.

Zoom Pegasus 35 Miles: 7.15
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Mon, Aug 03, 2020
Total Distance
6.50

AM 6.5 around Little Valley at 8:28 pace

Hoka Clifton 4 Miles: 6.50
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Tue, Aug 04, 2020
Total Distance
2.05

AM 2.05. Short on time but wanted something.

Brooks Levitate Miles: 2.05
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Wed, Aug 05, 2020
Total Distance
6.60

AM 6.6 at 8:26 pace around Little Valley. 

Zoom Pegasus 35 Miles: 6.60
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Thu, Aug 06, 2020
Total Distance
5.80

AM 5.8 at 8:20 pace

Zoom Pegasus (gray) 36 Miles: 5.80
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Fri, Aug 07, 2020
Total Distance
5.00

AM 5 with Mark who is visiting with his family.

Hoka Clifton 4 Miles: 5.00
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Sat, Aug 08, 2020
Total Distance
7.25

AM 7.25 with Mark up around crimson cliffs hs and back. Good run. Good to have someone to run with the past few days.

Zoom Pegasus (gray) 36 Miles: 7.25
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Mon, Aug 10, 2020
Total Distance
7.35

AM 7.35 at 8:19 pace. Same exact route mark and I did this past Saturday.

Zoom Pegasus 35 Miles: 7.35
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Tue, Aug 11, 2020
Total Distance
4.35

AM 4.35 at 9:00 pace. A little sore and not feeling great.

Hoka Clifton 4 Miles: 4.35
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Fri, Aug 14, 2020
Total Distance
7.35

AM same route as last Saturday. 7.35 at 8:09 pace. Took the last two days off cause I wasn't feeling good.

Zoom Pegasus 35 Miles: 7.35
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Sat, Aug 15, 2020
Total Distance
8.40

AM 8.4 at 8:09 pace. Same route as yesterday with little bits of extra added to increase mileage a bit.

Zoom Pegasus (gray) 36 Miles: 8.40
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Mon, Aug 17, 2020
Total Distance
5.00

AM 5 at 8:37 pace around Little Valley.

Hoka Clifton 4 Miles: 5.00
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Tue, Aug 18, 2020
Total Distance
7.35

AM 7.35 at 8:14 pace up around crimson cliffs high school. Slight pain on the outside of my right foot between my heel and little toe.

Zoom Pegasus 35 Miles: 7.35
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Wed, Aug 19, 2020
Total Distance
5.50

AM 5.5 at 8:43 pace mainly in the neighborhoods east of our house by the bluff.

Brooks Levitate Miles: 5.50
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Fri, Aug 21, 2020
Total Distance
7.10

AM 7.1 at 8:36 pace up by crimson cliffs high school. Didn't feel good this morning.

Zoom Pegasus (gray) 36 Miles: 7.10
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Sat, Aug 22, 2020
Total Distance
8.40

AM 8.4 at 8:19 pace. Up by crimson cliffs high school. I did not have much "pop" in the legs. Temp was in the low 80s but it has just felt hotter the last few days.

Zoom Pegasus 35 Miles: 8.40
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Mon, Aug 24, 2020
Total Distance
6.80

AM 6.8 at 8:40 pace. Humid from the big rain storm last night.

Hoka Clifton 4 Miles: 6.80
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Tue, Aug 25, 2020
Total Distance
6.55

AM 6.55 at 8:45 pace

Zoom Pegasus (gray) 36 Miles: 6.55
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Wed, Aug 26, 2020
Total Distance
3.20

AM 3.2 easy.

Brooks Levitate Miles: 3.20
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Thu, Aug 27, 2020
Total Distance
7.55

AM 7.55 at 8:24 pace up by CCHS

Zoom Pegasus (gray) 36 Miles: 7.55
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Fri, Aug 28, 2020
Total Distance
5.00

AM 5 at 8:34 pace

Zoom Pegasus 35 Miles: 5.00
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Sat, Aug 29, 2020
Total Distance
9.25

AM 9.25 at 8:09 pace around little valley and up by the high school and by the new temple site and back home.

Zoom Pegasus (gray) 36 Miles: 9.25
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Mon, Aug 31, 2020
Total Distance
7.25

AM 7.25 at 8:19 pace. 

Zoom Pegasus 35 Miles: 7.25
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Totals
Total Distance
146.75
Zoom Pegasus 35 Miles: 56.45Hoka Clifton 4 Miles: 27.65Brooks Levitate Miles: 10.75Zoom Pegasus (gray) 36 Miles: 51.90
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