Running

August 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

5K - 16:59
1/2 Marathon - Sub 1:17:00
Marathon - 2:45:00

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.25	Month:	47.35	Year:	1363.65
Pegasus 34 (black) Lifetime Miles:						271.45
Zoom Pegasus 36 Blue Lifetime Miles:						226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles:						185.75
Pegasus 37 Black Lifetime Miles:						210.40
Zoom Pegasus 36 Light Green Lifetime Miles:						317.60
Vaporfly Green Lifetime Miles:						83.50
Pegasus 39 White/orange Lifetime Miles:						319.20
React Infinity Flyknit (Maroon) Lifetime Miles:						212.50
Asics Magic Speed 2 (Green) Lifetime Miles:						369.05
Asics Novablast 3 (white) Lifetime Miles:						386.75
Pegasus 37 (Gray) Lifetime Miles:						62.55
Nike Pegasus 38 Black Lifetime Miles:						140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles:						142.45
Vaporfly 3 White Lifetime Miles:						52.60
ASICS Novablast 4 Grey Lifetime Miles:						15.25

Totals

Total Distance

70.85

Vaporfly Green Miles: 6.10	Pegasus 39 White/orange Miles: 22.10	Zoom Pegasus 36 (dark Gray) Miles: 4.75	Pegasus 37 Black Miles: 9.15	React Infinity Flyknit (Maroon) Miles: 13.10	Zoom Pegasus 36 Light Green Miles: 4.25	Nike Pegasus 38 Orange Miles: 1.25

Wed, Aug 02, 2023

Total Distance

7.20

1.1 mile warm-up. 5.5 miles pushing the pace (7:56, 7:49, 7:24, 7:13, 7:25). Total time was 41:39 for 5.5 miles or 7:33 avg pace. Played tennis last night. Got to bed a little later. Woke up a littler early. Wondering if all those things made for a slower run. Cooled down .6.

Vaporfly Green Miles: 6.10	Pegasus 39 White/orange Miles: 1.10