| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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| Pegasus 32 (orange) Miles: 11.10 | Pegasus 31 (black) Miles: 1.00 |
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| | AM swam 65 laps
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| | AM 4.35 from my house.
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| Pegasus 32 (orange) Miles: 4.35 |
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| | AM swam 61 laps
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| | AM swam 77 laps. Going to try and not run for a while and see if I can't get my heel better. It was doing okay but within the last week has been pretty sore. It was wishful thinking that I would be able to run SGM, but that's pretty much out the window now.
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| | AM swam 50 laps
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| | AM swam 60 laps
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| | PM 32 min on the elliptical.
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| | AM swam 57 laps
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| | AM swam 56 laps
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| | AM Swam 90 laps. Did the elliptical for 46 minutes. Ran 1 mile on the TM.
PM Did the elliptical for 61 min
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| Pegasus 31 (black) Miles: 1.00 |
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| | AM swam 56 laps
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| | AM swam 76 laps
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| | AM 50 min on the elliptical.
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| | AM swam 69 laps
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| | AM swam 71 laps
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| | AM swam 98 laps (just over 3 miles). Could have kept going as I was in a good rythem. Did the elliptical for 50 min and then ran 1.15 on the TM.
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| | AM 50 min on the elliptical. The gym with the pool is closed this week so there will Probably be no swimming.
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| | AM 52 min on the elliptical
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| | AM 45 min on the elliptical.
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| | PM 40 min on the elliptical
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| | AM 45 min on the elliptical.
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| | AM swam 4000 meters at the American fork pool cause the Lehi one is closed right now. The AF pool is 50 meters long which makes for a totally different workout than the standard 25 m pool.
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| | AM 3.2 at just over 8 min pace from my house. First run in a month. We will see how the heel feels the rest of today and tomorrow.
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| Pegasus 32 (orange) Miles: 3.20 |
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| | AM swim 50 laps
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| | AM 3.55 at 7:50 pace from my house.
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| Pegasus 32 (orange) Miles: 3.55 |
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| Pegasus 32 (orange) Miles: 11.10 | Pegasus 31 (black) Miles: 1.00 |
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