Running

August 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 29.20 Year: 1440.50
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 39.25
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
13.25
Pegasus 32 (orange) Miles: 11.10Pegasus 31 (black) Miles: 1.00
Mon, Aug 01, 2016
Total Distance
0.00

AM swam 65 laps

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Tue, Aug 02, 2016
Total Distance
4.35

AM 4.35 from my house.

Pegasus 32 (orange) Miles: 4.35
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Wed, Aug 03, 2016
Total Distance
0.00

AM swam 61 laps

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Thu, Aug 04, 2016
Total Distance
0.00

AM swam 77 laps. Going to try and not run for a while and see if I can't get my heel better. It was doing okay but within the last week has been pretty sore. It was wishful thinking that I would be able to run SGM, but that's pretty much out the window now.

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Mon, Aug 08, 2016
Total Distance
0.00

AM swam 50 laps

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Tue, Aug 09, 2016
Total Distance
0.00

AM swam 60 laps

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Wed, Aug 10, 2016
Total Distance
0.00

PM 32 min on the elliptical.

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Thu, Aug 11, 2016
Total Distance
0.00

AM swam 57 laps

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Fri, Aug 12, 2016
Total Distance
0.00

AM swam 56 laps

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Sat, Aug 13, 2016
Total Distance
1.00

AM Swam 90 laps.  Did the elliptical for 46 minutes.  Ran 1 mile on the TM.

PM Did the elliptical for 61 min

Pegasus 31 (black) Miles: 1.00
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Mon, Aug 15, 2016
Total Distance
0.00

AM swam 56 laps

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Tue, Aug 16, 2016
Total Distance
0.00

AM swam 76 laps

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Wed, Aug 17, 2016
Total Distance
0.00

AM 50 min on the elliptical.

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Thu, Aug 18, 2016
Total Distance
0.00

AM swam 69 laps

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Fri, Aug 19, 2016
Total Distance
0.00

AM swam 71 laps

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Sat, Aug 20, 2016
Total Distance
1.15

AM swam 98 laps (just over 3 miles). Could have kept going as I was in a good rythem. Did the elliptical for 50 min and then ran 1.15 on the TM.

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Mon, Aug 22, 2016
Total Distance
0.00

AM 50 min on the elliptical. The gym with the pool is closed this week so there will Probably be no swimming.

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Tue, Aug 23, 2016
Total Distance
0.00

AM 52 min on the elliptical

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Wed, Aug 24, 2016
Total Distance
0.00

AM 45 min on the elliptical.

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Thu, Aug 25, 2016
Total Distance
0.00

 PM 40 min on the elliptical

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Fri, Aug 26, 2016
Total Distance
0.00

AM 45 min on the elliptical.

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Sat, Aug 27, 2016
Total Distance
0.00

AM swam 4000 meters at the American fork pool cause the Lehi one is closed right now. The AF pool is 50 meters long which makes for a totally different workout than the standard 25 m pool.

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Mon, Aug 29, 2016
Total Distance
3.20

AM 3.2 at just over 8 min pace from my house. First run in a month. We will see how the heel feels the rest of today and tomorrow.

Pegasus 32 (orange) Miles: 3.20
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Tue, Aug 30, 2016
Total Distance
0.00

AM swim 50 laps

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Wed, Aug 31, 2016
Total Distance
3.55

AM 3.55 at 7:50 pace from my house.

Pegasus 32 (orange) Miles: 3.55
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Totals
Total Distance
13.25
Pegasus 32 (orange) Miles: 11.10Pegasus 31 (black) Miles: 1.00
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