Running

August 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
13.25
Pegasus 32 (orange) Miles: 11.10Pegasus 31 (black) Miles: 1.00
Total Distance
0.00

AM swam 65 laps

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Total Distance
4.35

AM 4.35 from my house.

Pegasus 32 (orange) Miles: 4.35
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Total Distance
0.00

AM swam 61 laps

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Total Distance
0.00

AM swam 77 laps. Going to try and not run for a while and see if I can't get my heel better. It was doing okay but within the last week has been pretty sore. It was wishful thinking that I would be able to run SGM, but that's pretty much out the window now.

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Total Distance
0.00

AM swam 50 laps

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Total Distance
0.00

AM swam 60 laps

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Total Distance
0.00

PM 32 min on the elliptical.

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Total Distance
0.00

AM swam 57 laps

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Total Distance
0.00

AM swam 56 laps

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Total Distance
1.00

AM Swam 90 laps.  Did the elliptical for 46 minutes.  Ran 1 mile on the TM.

PM Did the elliptical for 61 min

Pegasus 31 (black) Miles: 1.00
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Total Distance
0.00

AM swam 56 laps

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Total Distance
0.00

AM swam 76 laps

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Total Distance
0.00

AM 50 min on the elliptical.

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Total Distance
0.00

AM swam 69 laps

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Total Distance
0.00

AM swam 71 laps

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Total Distance
1.15

AM swam 98 laps (just over 3 miles). Could have kept going as I was in a good rythem. Did the elliptical for 50 min and then ran 1.15 on the TM.

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Total Distance
0.00

AM 50 min on the elliptical. The gym with the pool is closed this week so there will Probably be no swimming.

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Total Distance
0.00

AM 52 min on the elliptical

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Total Distance
0.00

AM 45 min on the elliptical.

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Total Distance
0.00

 PM 40 min on the elliptical

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Total Distance
0.00

AM 45 min on the elliptical.

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Total Distance
0.00

AM swam 4000 meters at the American fork pool cause the Lehi one is closed right now. The AF pool is 50 meters long which makes for a totally different workout than the standard 25 m pool.

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Total Distance
3.20

AM 3.2 at just over 8 min pace from my house. First run in a month. We will see how the heel feels the rest of today and tomorrow.

Pegasus 32 (orange) Miles: 3.20
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Total Distance
0.00

AM swim 50 laps

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Total Distance
3.55

AM 3.55 at 7:50 pace from my house.

Pegasus 32 (orange) Miles: 3.55
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Total Distance
13.25
Pegasus 32 (orange) Miles: 11.10Pegasus 31 (black) Miles: 1.00
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