Running

November 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
137.65
Pegasus 32 (orange) Miles: 34.75Pegasus 31 (black) Miles: 42.80Nike Pegasus Orange Miles: 60.10
Tue, Nov 01, 2016
Total Distance
5.50

AM 5.5 from my house

Pegasus 32 (orange) Miles: 5.50
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Wed, Nov 02, 2016
Total Distance
5.35

AM 5.35 with Mark from his house. Ran the standard loop.

Pegasus 32 (orange) Miles: 5.35
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Thu, Nov 03, 2016
Total Distance
0.00

AM swam 74 laps

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Fri, Nov 04, 2016
Total Distance
5.40

AM 5.4 from my house

Pegasus 32 (orange) Miles: 5.40
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Sat, Nov 05, 2016
Total Distance
5.30

AM swam 72 laps then met up with mark and Steve and ran 5.3 with them from mark's house.

Pegasus 32 (orange) Miles: 5.30
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Mon, Nov 07, 2016
Total Distance
7.05

AM ran from my house

Pegasus 32 (orange) Miles: 7.05
Comments(2)
Tue, Nov 08, 2016
Total Distance
4.50

AM 4.5 from my house.

Pegasus 31 (black) Miles: 4.50
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Wed, Nov 09, 2016
Total Distance
6.15

AM 6.15 on the TM

Pegasus 32 (orange) Miles: 6.15
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Thu, Nov 10, 2016
Total Distance
0.00

AM swam 72 laps

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Sat, Nov 12, 2016
Total Distance
6.75

AM swam 96 laps and then ran 6.75 from my house.

Nike Pegasus Orange Miles: 6.75
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Mon, Nov 14, 2016
Total Distance
8.20

AM 8.2 from my house

Nike Pegasus Orange Miles: 8.20
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Wed, Nov 16, 2016
Total Distance
8.00

AM 5.35 with Mark from his house and then added in to get to 8.

Nike Pegasus Orange Miles: 8.00
Comments(1)
Thu, Nov 17, 2016
Total Distance
4.25

AM 4.25 on the TM

Pegasus 31 (black) Miles: 4.25
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Fri, Nov 18, 2016
Total Distance
6.70

AM 6.7 on the TM

Nike Pegasus Orange Miles: 6.70
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Sat, Nov 19, 2016
Total Distance
6.55

AM 6.55 with Mark from his house. Then swam 70 laps.

Nike Pegasus Orange Miles: 6.55
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Mon, Nov 21, 2016
Total Distance
7.75

AM 7.75 in the TM 

Pegasus 31 (black) Miles: 7.75
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Tue, Nov 22, 2016
Total Distance
6.40

AM 6.4 on the TM

Pegasus 31 (black) Miles: 6.40
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Wed, Nov 23, 2016
Total Distance
0.00

AM swam 64 laps

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Thu, Nov 24, 2016
Total Distance
9.00

AM 9 from mark's house. First 6 with mark.

Pegasus 31 (black) Miles: 9.00
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Fri, Nov 25, 2016
Total Distance
4.25

AM Swam 65 laps

PM 4.25 walk/jog on the TM

Nike Pegasus Orange Miles: 4.25
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Sat, Nov 26, 2016
Total Distance
10.30

AM 6.2 from mark's house with mark.  swam 46 laps.

Later AM 4.1 walk/jog on the TM

Pegasus 31 (black) Miles: 4.10Nike Pegasus Orange Miles: 6.20
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Mon, Nov 28, 2016
Total Distance
8.10

AM 8.1 on the TM

Nike Pegasus Orange Miles: 8.10
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Tue, Nov 29, 2016
Total Distance
6.80

AM 6.8 on the TM

Pegasus 31 (black) Miles: 6.80
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Wed, Nov 30, 2016
Total Distance
5.35

AM 5.35 on the TM

Nike Pegasus Orange Miles: 5.35
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Totals
Total Distance
137.65
Pegasus 32 (orange) Miles: 34.75Pegasus 31 (black) Miles: 42.80Nike Pegasus Orange Miles: 60.10
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