Running

May 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
169.30
Pegasus 31 (blue) Miles: 14.70Pegasus 31 (black) Miles: 102.50Pegasus 32 (orange) Miles: 48.70Kinvara 4 (green) Miles: 3.40
Mon, May 02, 2016
Total Distance
13.40

AM 9.7 at 8:02 pace from my house. 

PM 3.7. Ran to/from gym plus a few on the TM.

Pegasus 31 (blue) Miles: 3.70Pegasus 31 (black) Miles: 9.70
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Tue, May 03, 2016
Total Distance
7.05

AM 7.05 at 8:30 pace.

Pegasus 32 (orange) Miles: 7.05
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Wed, May 04, 2016
Total Distance
10.25

AM 10.25 at 7:37 pace from Mikes house with mike, Matt, chad and bobby.

Pegasus 31 (black) Miles: 10.25
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Fri, May 06, 2016
Total Distance
6.00

AM 6 from marks house.

Pegasus 31 (black) Miles: 6.00
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Sat, May 07, 2016
Total Distance
16.70

AM 13.7 at 7:30 pace from my house up across state street and on the trail for a bit and then back.

PM 3 on the TM.

Pegasus 31 (black) Miles: 16.70
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Mon, May 09, 2016
Total Distance
11.00

AM 11 at 8:02 pace from my house.

Pegasus 31 (blue) Miles: 11.00
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Tue, May 10, 2016
Total Distance
10.00

AM 10 at 7:38 pace with Scott and Matt from Scott's house.

Pegasus 31 (black) Miles: 10.00
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Wed, May 11, 2016
Total Distance
10.00

AM 10 at 8:11 pace from my house.

Pegasus 32 (orange) Miles: 10.00
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Thu, May 12, 2016
Total Distance
6.15

AM 6.15 at 8:03 pace from marks house with mark.

Pegasus 31 (black) Miles: 6.15
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Fri, May 13, 2016
Total Distance
6.05

AM 6.05 at 8:19 pace from my house.

Pegasus 32 (orange) Miles: 6.05
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Sat, May 14, 2016
Total Distance
14.50

AM 14.5 in 1:45:17 (7:16) up and down Provo canyon from Orem soccer fields with Matt, mike, chad, bobby and Brandon.

Pegasus 31 (black) Miles: 14.50
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Mon, May 16, 2016
Total Distance
11.35

AM 11.35 at 8:12 pace from my house.

Pegasus 32 (orange) Miles: 11.35
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Tue, May 17, 2016
Total Distance
3.40

AM 3.4 slow miles. About 8:20 pace.

Kinvara 4 (green) Miles: 3.40
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Wed, May 18, 2016
Total Distance
11.15

AM 11.15 at 7:58 pace from my house down to the JRP and north then back.

Pegasus 31 (black) Miles: 11.15
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Thu, May 19, 2016
Total Distance
6.20

AM 6.2 at 8:20 pace from my house.

Pegasus 32 (orange) Miles: 6.20
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Fri, May 20, 2016
Total Distance
3.05

AM 3.05 from my house.

Pegasus 31 (black) Miles: 3.05
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Sat, May 21, 2016
Total Distance
0.00

AM elliptical for 61 min. The weather sucks this morning and my left heel has been a problem for a while now so I avoided running.

PM 41 min on the elliptical. 10 min on stair climber. 5 min on the rower.

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Tue, May 24, 2016
Total Distance
0.00

AM 40 min on the Elliptical

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Wed, May 25, 2016
Total Distance
0.00

AM 35 min on the elliptical

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Sat, May 28, 2016
Total Distance
6.10

AM 6.0 at 8:23 pace. We will see how my left heel feels the rest of today and tomorrow.

Pam 64 min on the elliptical.

Pegasus 31 (black) Miles: 6.10
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Sun, May 29, 2016
Total Distance
3.35

PM walked 3.5

Pegasus 31 (black) Miles: 3.35
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Mon, May 30, 2016
Total Distance
8.05

AM 8.05 at 7:54 pace from my house.

Pegasus 32 (orange) Miles: 8.05
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Tue, May 31, 2016
Total Distance
5.55

AM 5.5 from my house at about 8:12 pace.

Pegasus 31 (black) Miles: 5.55
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Totals
Total Distance
169.30
Pegasus 31 (blue) Miles: 14.70Pegasus 31 (black) Miles: 102.50Pegasus 32 (orange) Miles: 48.70Kinvara 4 (green) Miles: 3.40
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