Running

May 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
247.50
Kinvara 2 (White) Miles: 56.80Ride 6 (Black) Miles: 90.30Lunaracer 3 (blue) Miles: 87.40Kinvara 3 (Red) Miles: 10.00Fly Knit Red Miles: 3.00
Thu, May 01, 2014
Total Distance
8.05

AM 8.05 in 1:01:50 (7:41) with Mike and Matt on the JRP.  

165.6

Kinvara 2 (White) Miles: 8.05
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Fri, May 02, 2014
Total Distance
6.00

AM 6 at about 8:40 pace up into Harvest Hills.

164.3

Ride 6 (Black) Miles: 6.00
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Sat, May 03, 2014
Total Distance
14.40

AM 14.4 in 1:52:04 (7:47).  Movie theaters in Riverwoods up to Vivian and back with Mark beginning at 6:00.  Added a bit on at the end as we watched the half marathon.

161.4

Lunaracer 3 (blue) Miles: 14.40
Comments(1)
Mon, May 05, 2014
Total Distance
10.10

10.10 1:17:32 (7:40) from Scott's house with a big group.

163.3

Kinvara 2 (White) Miles: 10.10
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Tue, May 06, 2014
Total Distance
8.00

AM 8 at about 8:15 pace down by the JRP and back.

Ride 6 (Black) Miles: 8.00
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Wed, May 07, 2014
Total Distance
10.00

AM 10 on the JRP with Matt and Chad.  Averaged about 7:30.  Good run.  Glad I got up and went.

Kinvara 3 (Red) Miles: 10.00
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Fri, May 09, 2014
Total Distance
9.00

AM 9 in about 1:14:50 (8:19).  Down to the farm road across 2100 N for a bit and back.  

Ride 6 (Black) Miles: 9.00
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Sat, May 10, 2014
Total Distance
17.00

17 in 2:08:50 (7:35). Started at 5:30 from my house. Went to the farm road over to 2100 north and then up to state street. Made my way to 300 west and went up around the Ivory tennis center and then back. Pace was pretty brisk for me. Good run.

160.3

Lunaracer 3 (blue) Miles: 17.00
Comments(2)
Mon, May 12, 2014
Total Distance
10.10

AM 10.10 at 7:40 pace on the Murdock trail with Matt, Chad and Reed.  Good run even through I didn't feel that great.

Kinvara 2 (White) Miles: 10.10
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Tue, May 13, 2014
Total Distance
9.50

9.50 at 8:15 pace around Bozeman.

Ride 6 (Black) Miles: 9.50
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Wed, May 14, 2014
Total Distance
10.05

AM 10.05 at 7:30 pace on the JRP with Matt, Chad and Mike. My legs are pretty beat up and destroyed. Will take the next two days really easy.

Kinvara 2 (White) Miles: 10.05
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Thu, May 15, 2014
Total Distance
6.00

AM 6 easy down on the farm road.  About 8:30 pace.

Ride 6 (Black) Miles: 6.00
Comments(2)
Sat, May 17, 2014
Total Distance
18.00

18 in 2:17:50 (7:39). Started at 6 in Riverwoods and went 9 up the canyon and back with Mark. Pretty much did a tempo on the way back. Good run. 

Lunaracer 3 (blue) Miles: 18.00
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Mon, May 19, 2014
Total Distance
10.10

AM 10.10 at about 7:40 pace with a big crew from Scott's house.

Ride 6 (Black) Miles: 10.10
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Tue, May 20, 2014
Total Distance
3.00

AM just 3 easy miles around the neighborhood to get something in.

Fly Knit Red Miles: 3.00
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Wed, May 21, 2014
Total Distance
8.35

AM 8.35 at 7:43 pace. Met a big group at the JRP. I turned back early cause my stomach was, and still is, killing me.

Kinvara 2 (White) Miles: 8.35
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Thu, May 22, 2014
Total Distance
7.00

AM 7 at 7:53 pace with Mark from his house.

Ride 6 (Black) Miles: 7.00
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Fri, May 23, 2014
Total Distance
6.50

AM 6.5 at 8:20 pace.  Slow, easy run down to the farm road out to 2100 North and back.

Ride 6 (Black) Miles: 6.50
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Sat, May 24, 2014
Total Distance
20.00

AM 20 in just over 2:36:00 (7:48) from the Riverwoods up to Big Springs and back starting just before 6:00.  We were about 4 minutes behind 8 min pace at the turnaround, which wasn't bad considering the climb up South Fork.  Kept a pretty good pace the whole way back.  Good run and a good week for me.

Lunaracer 3 (blue) Miles: 20.00
Comments(4)
Mon, May 26, 2014
Total Distance
10.00

AM 10 in 1:24:13 (8:25).  Ran from Mark's house up 300 West and over to the road that takes you down by the cemetary.  Ran around the cemetary and came back home.  Good, slow run.

Ride 6 (Black) Miles: 10.00
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Tue, May 27, 2014
Total Distance
10.00

AM 10 at about 7:43 pace with Matt, Reed and Toni on the Murdock Trail.

Ride 6 (Black) Miles: 10.00
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Wed, May 28, 2014
Total Distance
10.15

AM 10.15 at about 7:20 pace on the JRP with Matt and Mark. 

Kinvara 2 (White) Miles: 10.15
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Thu, May 29, 2014
Total Distance
0.00

AM Was going to go about 4 easy, slow miles, so I woke up a bit later.  Got up, got ready, started running and was annoyed by the wind and the top of my foot hurt, so I quit after about 4 minutes.

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Fri, May 30, 2014
Total Distance
8.20

AM 8.2 at about 8:10 pace from my house down to the farm road and back.

Ride 6 (Black) Miles: 8.20
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Sat, May 31, 2014
Total Distance
18.00

AM 18 in 2:09:46 (7:12). Started at 6:00 from orem soccer fields with Scott, Brandon, Mike, chad, and Toni. Did 9 up and 9 back. Kept a pretty good pace on the way up and did about 6 miles of tempo on the way back. Really good run for me but my legs were done at 16 today.

Lunaracer 3 (blue) Miles: 18.00
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Totals
Total Distance
247.50
Kinvara 2 (White) Miles: 56.80Ride 6 (Black) Miles: 90.30Lunaracer 3 (blue) Miles: 87.40Kinvara 3 (Red) Miles: 10.00Fly Knit Red Miles: 3.00
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