| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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| Pegasus 34 White Miles: 19.50 | Pegasus 34 Blue/gray Miles: 93.10 | Kinvara 8 (blue/orange) Miles: 38.25 | Lunaracer (orange) Miles: 22.25 | Pegasus 33 (blue) Miles: 36.50 |
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| | AM 6.4 around the neighborhood
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| Pegasus 34 White Miles: 6.40 |
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| | AM 7.45 up in to Thanksgiving Point and the looped around to the JRP
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| Pegasus 34 Blue/gray Miles: 7.45 |
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| | AM 7.55 from home. First 4 with Marisa
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| Kinvara 8 (blue/orange) Miles: 7.55 |
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| | AM swam 48 laps. Ran 13.1 down on the farm/orchards in just over 1:56:00. Ran it all with marisa.
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| Pegasus 34 White Miles: 13.10 |
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| | AM 4.5 around home early cause I have to be to work early today.
PM 3.6 easy on the TM
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| Kinvara 8 (blue/orange) Miles: 3.60 | Pegasus 34 Blue/gray Miles: 4.50 |
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| | AM 8.15 up into thanksgiving point and then back via the JRP.
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| Pegasus 34 Blue/gray Miles: 8.15 |
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| | AM 6.9 from home. First 6+ with Marisa
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| Kinvara 8 (blue/orange) Miles: 6.90 |
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| | AM 7.15 from home to the movie theaters and back
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| Pegasus 34 Blue/gray Miles: 7.15 |
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| | AM 5.7 on the TM
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| Pegasus 34 Blue/gray Miles: 5.70 |
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| | AM Ran 13.1 from home down into Lehi and back home. Averaged 7:55. Felt pretty good today. It was probably low to mid 40s with just a slight wind, but the rain held off. Enjoyable run.
Swam 22 laps.
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| Lunaracer (orange) Miles: 13.10 |
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| | AM 9.5 from home up into thanksgiving point and home
via the JRP
PM 3.85 on the TM
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| Pegasus 34 Blue/gray Miles: 13.35 |
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| | AM spent most of yesterday traveling to Amelia Island, FL for a work conference. Marisa and I ran this morning from the hotel beginning about 8:00. Ran on a sweet trail that seemed to go forever. It’s probably not even that humid yet but it’s a killer when running.
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| Pegasus 33 (blue) Miles: 8.50 |
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| | AM Woke up at 5:00 and went and ran in the gym on the TM until it got light enough to run outside. Went and ran on the hard portion of the sand on the beach for two miles.
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| Pegasus 33 (blue) Miles: 6.20 |
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| | AM 6.6 jog/walk/run on the hard part of the sand on the beach mostly. Not a lot of energy this morning.
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| Pegasus 33 (blue) Miles: 6.60 |
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| | AM started about 6:30 from the hotel. Averaged about 8:30 pace and died around mile 10.5. The humidity really does a number on me.
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| Pegasus 33 (blue) Miles: 12.20 |
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| | AM walked/ran 4.5 around the TPC sawgrass Marriott and golf course. Beautiful place.
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| Pegasus 33 (blue) Miles: 3.00 |
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| | PM 7.5 slow ones on the TM after traveling home and getting settled.
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| Pegasus 34 Blue/gray Miles: 6.50 |
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| | AM 7.6 from home
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| Kinvara 8 (blue/orange) Miles: 7.60 |
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| | AM 7.2 from home with Marisa to the JRP and south.
PM 3.2 easy on the TM
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| Kinvara 8 (blue/orange) Miles: 3.20 | Pegasus 34 Blue/gray Miles: 7.20 |
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| | AM 7.05 from home and north on the JRP
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| Pegasus 34 Blue/gray Miles: 7.05 |
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| | AM 6.15 from home. This was slow with some walking. My body is tired.
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| Kinvara 8 (blue/orange) Miles: 6.15 |
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| | AM from home to the JRP and north. Then connected to the Murdock trail and headed towards highland. Then meandered back home through Lehi. Average pace was 7:50. Good run for me.
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| Pegasus 34 Blue/gray Miles: 14.20 |
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| | Hiked about 9-10 miles at Arches National Park. I'll call it 6 running miles. Fun day.
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| | AM a few miles from home
PM 3.25 easy on the TM
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| Kinvara 8 (blue/orange) Miles: 3.25 | Pegasus 34 Blue/gray Miles: 3.75 |
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| | AM 9.15 from home north on the JRP and into Thanksgiving point and then back home.
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| Lunaracer (orange) Miles: 9.15 |
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| | AM 8.1 from home
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| Pegasus 34 Blue/gray Miles: 8.10 |
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| Pegasus 34 White Miles: 19.50 | Pegasus 34 Blue/gray Miles: 93.10 | Kinvara 8 (blue/orange) Miles: 38.25 | Lunaracer (orange) Miles: 22.25 | Pegasus 33 (blue) Miles: 36.50 |
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