Running

September 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
244.30
Pegasus 34 Blue/gray Miles: 76.85Pegasus 34 White Miles: 61.35Kinvara 8 (blue/orange) Miles: 26.25Lunaracer 4 Miles: 62.70Lunaracer (orange) Miles: 17.15
Sat, Sep 01, 2018
Total Distance
19.10

AM Started at Orem soccer fields and went up the canyon just over 9.5 and back.  2:25:22 (7:37 avg).

Pegasus 34 Blue/gray Miles: 19.10
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Mon, Sep 03, 2018
Total Distance
11.00

AM 11 on the JRP from Olympic Park. Started about 6:50 and went south to the model airplane park. Good run for me today. Averaged about 7:45 per mile.

Pegasus 34 White Miles: 11.00
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Tue, Sep 04, 2018
Total Distance
6.60

AM 6.6 up into Herriman and back. Slow one today.

Pegasus 34 Blue/gray Miles: 6.60
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Wed, Sep 05, 2018
Total Distance
11.30

AM 7.9 up into Herriman and back

PM 3.4 on the TM

Kinvara 8 (blue/orange) Miles: 3.40Lunaracer 4 Miles: 7.90
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Thu, Sep 06, 2018
Total Distance
6.20

AM 6.2 from home going south for 30 min and basically back.

Pegasus 34 Blue/gray Miles: 6.20
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Fri, Sep 07, 2018
Total Distance
6.05

AM 6.05 up on Rosecrest and back.

Pegasus 34 White Miles: 6.05
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Sat, Sep 08, 2018
Total Distance
21.35

AM 21.35 on the Murdock Canal Trail.  Started about 5:20 and went east/south for just over 10.5 and then back.  Felt really good today.  Basically eased into things and did 7:30s heading out and then hovered around 7:10-7:15s on the way back.  Good run.

Lunaracer 4 Miles: 21.35
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Mon, Sep 10, 2018
Total Distance
9.00

AM 4.4 on the TM before leaving for work early.

PM 4.6 on the TM after work.

Pegasus 34 White Miles: 4.40Kinvara 8 (blue/orange) Miles: 4.60
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Tue, Sep 11, 2018
Total Distance
8.20

AM 8.2 up Rosecrest and to butterfield park and back.

Pegasus 34 Blue/gray Miles: 8.20
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Wed, Sep 12, 2018
Total Distance
12.65

AM 8.65 on the TM cause it was windy outside.

PM 4 easy on the TM after work

Pegasus 34 White Miles: 8.65Kinvara 8 (blue/orange) Miles: 4.00
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Thu, Sep 13, 2018
Total Distance
7.55

AM 7.55 slow up on Rosecrest and back.

Pegasus 34 Blue/gray Miles: 7.55
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Fri, Sep 14, 2018
Total Distance
5.25

AM 5.25 slow in park city with marisa

Pegasus 34 White Miles: 5.25
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Sat, Sep 15, 2018
Total Distance
20.35

AM Started at 5:40 at the Orem soccer fields and went about 10.25 up the canyon and back.  Basically did a tempo from the top down to where I hit mile 18 where I stopped my watch at 2:11:17 (7:17 avg pace).  Then I cooled down back to the car.  Good run for me.  Felt pretty good except for the bad air due to the fires.

Lunaracer 4 Miles: 20.35
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Mon, Sep 17, 2018
Total Distance
8.00

AM 8 from home up on Rosecrest and back.

Pegasus 34 Blue/gray Miles: 8.00
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Tue, Sep 18, 2018
Total Distance
8.50

AM 8.5 up on Rosecrest and back. Didn’t feel great.

Kinvara 8 (blue/orange) Miles: 8.50
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Wed, Sep 19, 2018
Total Distance
14.60

AM 12.3 at about 8:15 pace. Went up on Rosecrest and then by butterfield Park and down to 13400 south. Then back up Rosecrest and down by the real academy and back home. On the verge of being sick.

PM 2.3 easy on the TM

Pegasus 34 White Miles: 12.30Kinvara 8 (blue/orange) Miles: 2.30
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Thu, Sep 20, 2018
Total Distance
5.80

AM 5.8 slow miles heading south on mtn. View

Pegasus 34 Blue/gray Miles: 5.80
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Fri, Sep 21, 2018
Total Distance
6.85

AM 6.85 on Rosecrest and back

Pegasus 34 Blue/gray Miles: 6.85
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Sat, Sep 22, 2018
Total Distance
17.15

AM Started at the Orem soccer fields at about 5:45 and ran about 8.5 up the canyon and back in 2:05:19 (7:18 avg).  Really windy on the way up and cold.  

Lunaracer (orange) Miles: 17.15
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Mon, Sep 24, 2018
Total Distance
3.45

PM 3.45 easy on the TM after getting home from work.  Didn't feel like running, but felt okay when I actually did it.

Kinvara 8 (blue/orange) Miles: 3.45
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Tue, Sep 25, 2018
Total Distance
7.20

AM 7.2 up Rosecrest and back.

Pegasus 34 White Miles: 7.20
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Thu, Sep 27, 2018
Total Distance
8.55

AM 8.55 up on to Rosecrest and back. Struggling this week. Haven’t been feeling good.

Pegasus 34 Blue/gray Miles: 8.55
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Fri, Sep 28, 2018
Total Distance
6.50

AM 6.5 up Rosecrest and back. Not feeling that great.

Pegasus 34 White Miles: 6.50
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Sat, Sep 29, 2018
Total Distance
13.10

AM 13.10 on the Murdock trail starting at smiths marketplace. 2 mile tempo at 6:37 and 6:28

Lunaracer 4 Miles: 13.10
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Totals
Total Distance
244.30
Pegasus 34 Blue/gray Miles: 76.85Pegasus 34 White Miles: 61.35Kinvara 8 (blue/orange) Miles: 26.25Lunaracer 4 Miles: 62.70Lunaracer (orange) Miles: 17.15
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