| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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| Brooks Levitate Miles: 11.70 | Hoka Clifton 1 Miles: 21.00 | Kinvara 8 (blue/orange) Miles: 13.80 |
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| | AM swam for 57 min and 3300 yards
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| | AM swam for 53 min and 3100 yards
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| | AM Lifted for about 25 min.
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| | AM Swam 54 minutes and 3025 yards. Went to spin class afterwards.
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| | AM 3.55 total of run/walk. I’ll call it 1.75 of running (jog). Been off of running for 7 weeks now. Need to see how my back/hip respond.
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| Brooks Levitate Miles: 1.75 |
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| | AM similar to yesterday. Jogged/walked 4 total. I’ll call it 1.75 of running/jogging.
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| Hoka Clifton 1 Miles: 1.75 |
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| | AM Similar to the last few days, but this time on the TM. I'm not super encouraged by how my lower back/left hip feel after the little running I've done this week, but I'll continue to give it a bit.
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| Kinvara 8 (blue/orange) Miles: 1.75 |
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| | AM swam 3225 yards and 55 minutes
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| | AM 50 minutes of jogging/walking. Did a total of 4.25. I’ll call it 2.25 of running.
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| Hoka Clifton 1 Miles: 2.25 |
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| | AM swam 3150 yard and about 53 min. Then went to spin class.
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| | AM 4.3 total on the TM alternating between walking/jogging.
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| Kinvara 8 (blue/orange) Miles: 2.50 |
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| | AM swam 3000 yards and 51 minutes.
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| | AM 4.6 total of jog/walk. I’ll call it 3.25 of running.
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| Brooks Levitate Miles: 3.25 |
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| | AM 4.45 of walking/jogging. I’ll call it 3.25 of running.
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| Kinvara 8 (blue/orange) Miles: 3.25 |
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| | AM about 4.3 total of walking/jogging on the TM. I’ll record 3.25 of running.
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| Hoka Clifton 1 Miles: 3.25 |
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| | AM run/walk for 4.7 up Rosecrest and back. Call it 3.5 running. Swam 55 min and 3100 yards.
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| Brooks Levitate Miles: 3.50 |
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| | AM walked for about 6 min and then ran 3.25 easy on the TM.
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| Hoka Clifton 1 Miles: 3.25 |
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| | AM Walked .25 and then ran (jogged) 3 miles and then walked .25. Then went and swam 2900 yards and 49 minutes.
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| Kinvara 8 (blue/orange) Miles: 3.00 |
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| | AM walked a bit and then ran 3.2 easy. PT and rheumatology appts today.
Rheumatologist suspects I could be dealing with Ankylosing Spondylitis given my young age, no history of prior back pain, and inflammation in both SI joints as shown by the MRI. But she also said my issues could be overuse from running and it's tough to tell. She started me on a high dose of NSAIDS for the next 6 weeks or so. Will try that and if that doesn't work we will switch to another NSAID for the next 6 weeks. If that doesn't work then we will go to more biologic drugs.
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| Brooks Levitate Miles: 3.20 |
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| | AM total of about 3.8. Walked .15 and then ran 3.3 and walked a bit more at the end.
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| Hoka Clifton 1 Miles: 3.30 |
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| | AM on the TM. Total was about 3.8 but I ran 3.3.
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| Kinvara 8 (blue/orange) Miles: 3.30 |
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| | AM walk .25 and then jogged 3.5. Then walked .25. All on the TM. Then went and swam 3550 yards and about 60 min.
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| Hoka Clifton 1 Miles: 3.50 |
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| | AM 4.05 total with 3.70 jogging.
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| Hoka Clifton 1 Miles: 3.70 |
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| Brooks Levitate Miles: 11.70 | Hoka Clifton 1 Miles: 21.00 | Kinvara 8 (blue/orange) Miles: 13.80 |
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